This episode is about motivation through a sense of urgency. You may want to change all you want but if you don’t have a mindset in which you need to do it NOW, it is the same as not wanting to change at all. In a simple exercise, you will be able to put your life, experiences, and your health and fitness in perspective.

What are things you’d like to do that you haven’t already? What’s stopping you?

This podcast focuses on many different aspects of health and in this one Maria wants you to understand the importance of continuing to have these incredible life experiences while understanding that you must take active steps in your lives to stay healthy. If you need help, take the first step here.

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

This episode is about setting the stage. Maria wants her content, like her coaching to be holistic and build off what has already been done. Following up to the last episode, it covers learning the mindset to train yourself to set achievable goals that will of course lead to you having better health. Let's understand the difference between being overweight and obese by covering different ways to measure fat to inform you of the options out there. Try some yourself:

BMI Calculator

Waist to Hip Ratio Calculator 

Measuring helps you set better goals not only because you get a sense of where you are but also can now use that data to set the course of where you want to be. Feel free to send your BMI and WTH to Maria so she can speak with you one on one and help you chart your course to a healthier you!

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today’s episode, Maria answers a question posed by her friend, Mary. Mary asked how she could prevent obesity and diabetes despite her family history? Maria analyzes 8 key factors in Mary’s life that determine her health and lifestyle habits. Although it is important to understand these factors, the ability to act to change those you can improve requires an urgency to change. This is what Maria will elaborate on in the next episode and part II of this series.

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

Fear doesn't have to be irrational. It can be quite a good motivator. In this episode, Maria reflects on her own fears of aging, losing her independence and not living her life to the fullest. 

She talks about ways she circumvented that fear through learning about the stages of behavioral change. She talks about bringing those psychological concepts and applying them to the Health and Wellness space. 

One of your main takeaways should be that if you want to break up with fear, you must find your WHY!  There are no quick fixes to making long lasting change. When you fail, frame it as a learning opportunity and ask yourself: "Where do I go from here?"

Link to the interview 'Breaking Up With Fear' Interview HERE.

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

This episode is the more detailed follow-up to episode 3. Today, Maria is moving forward with you to walk you through articulating AND enacting your personal mission. She breaks down the different parts that make up a personal mission and if you listen to the end and follow all the steps, you will have a fully-formed idea of your own. Maria also gives advice on how to use this mission to re-frame and achieve goals along with building a solid health team to help you along your wellness journey.

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today's podcast, you are being promoted to CHO! Congrats! You are now the Chief Health Officer of yourself. Your job is now to take responsibility for your own health ensure your wellbeing. My goal is to empower you. To reduce fear, you take small steps and surround yourself with the right 'assets'. Likely, you've worked for a small, medium, or large organization. Then, you've exposed to a framework I recommend you implement to build and sustain a vibrant, happy, and fulfilling life. Grab a pen and paper. Let's do this.

Are You Ready?

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today's podcast, we are piggybacking off of episode #1. Remember that taking action without taking inventory strips the action of intention and purpose. Motivation will get you up for one day but a goal will get you up every day. Today, Maria is teaching you about the 24 hour Junk List and showing you how to be more mindful of how you spend your 24 hours and take more accountability for your time. 

Books by General Perry Smith: 

Let's dive into taking inventory. The process/tool you are about to learn and implement is just what you need to become healthier, fitter, and happier now and in the long-term!

Are you Ready?

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

Action is the antidote to stuckness. Yet, taking action without taking inventory of where you are, without establishing a plan, without having achievable steps set up will keep you stuck. This doesn't even take into account the feelings of frustration that come with this stuckness. In this episode, Maria talks about the "antidote" to this inaction by reframing the way you look at your health holistically and setting incremental, realistic, and achievable goals to improve your health and keep you healthy in the long-term.   

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

The Be Fab - Be You Made Simple podcast empowers you with valuable content and practical nuggets for optimal health and fitness. We take a holistic, whole-body, approach to our health topics and discussion of nutrition, exercise, sleep, stress, blood sugar, and hormone imbalances, and countless other health topics. Conversations are raw, real, and may be provocative at times. Our short episodes are targeted to educate, share research, tools, and life experiences, and invite you to take simple, effective, and actionable steps that re-energize your body and mind.

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MEDICAL DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.