This is Ashley’s letter to 2022. See you next year!

Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at [email protected]

Links for Ashley's Social Medias:

https://www.instagram.com/ashleylockelifecoaching

https://www.instagram.com/arlocke_

https://www.twitter.com/a_lockecoaching

https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA

https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731

Be Good to Yourself

This episode is Ashley’s letter to 2021. Cheers to 2022! ✨

Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at [email protected]

Links for Ashley's Social Medias:

https://www.instagram.com/ashleylockelifecoaching

https://www.instagram.com/arlocke_

https://www.twitter.com/a_lockecoaching

https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA

https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731

Be Good to Yourself

In this episode, Ashley goes over part of a book she read entitled “Necessary Endings” by Dr. Henry Cloud. A lot of people struggle with not only  knowing if they should end something, but how to end it as well. Sound familiar? This book is the book for you!

Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at [email protected]

Links for Ashley's Social Medias:

https://www.instagram.com/ashleylockelifecoaching

https://www.instagram.com/arlocke_

https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA

https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731

Be Good to Yourself

In this episode, Ashley has a VERY special first guest, her best friend Paula! They answer conversation starter questions Ashley found on instagram from @curly_therapist You can follow Paula on IG @paula.wydzierzecki and Emory on IG @emory_esthetics

Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at [email protected]

Links for Ashley's Social Medias:

https://www.instagram.com/ashleylockelifecoaching

https://www.instagram.com/arlocke_

https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA

https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731

Be Good to Yourself

In this double episode, Ashley talks about ways to deal with holiday stress AND how to be a good gift giver! 🎁 If you’re anything like Ashley, gift giving may not be your strong suit. With the holidays right around the corner, this is the perfect time to start thinking of what to get your loved ones this year. This also brings on a lot of stress, so this episode covers how to handle the (almost inevitable) stress the holidays seem to carry with it.

Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at [email protected]

Links for Ashley's Social Medias:

https://www.instagram.com/ashleylockelifecoaching

https://www.instagram.com/arlocke_

https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA

https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731

Be Good to Yourself

In this episode, Ashley gets a little vulnerable about when old feelings and situations arise, and how to truly let go of those feelings. She also talks about why you should “move forward” instead of “move on” from things.

Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at [email protected]

Links for Ashley's Social Medias:

https://www.instagram.com/ashleylockelifecoaching

https://www.instagram.com/arlocke_

https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA

https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731

Be Good to Yourself

In this bite-sized episode, Ashley goes over her favorite topic to coach on, goal setting! She lists what a goal should look like, gives examples, and some other brief tips on goals.

Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at [email protected]

Links for Ashley's Social Medias:

https://www.instagram.com/ashleylockelifecoaching

https://www.instagram.com/arlocke_

https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA

https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731

Be Good to Yourself

In this episode, Ashley talks about what mindfulness is and how to live in the moment and why it is so important for our mental health. Book Mentioned: The Power of Now by Eckhart Tolle

Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at [email protected]

Links for Ashley's Social Medias:

https://www.instagram.com/ashleylockelifecoaching

https://www.instagram.com/arlocke_ 

https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA

https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731

Be Good to Yourself

In this listener requested episode, Ashley talks about change, that's she's still struggling with change and why it's so difficult, and some ways you can handle change in a better manner.

Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at [email protected]

Links for Ashley's Social Medias:

https://www.instagram.com/ashleylockelifecoaching

https://www.instagram.com/arlocke_

https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA

https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731

Be Good to Yourself