Be Heard: Empower Yourself

Tammy Valicenti EMDR Therapist

Using EMDR therapy as our primary focus, the unprocessed emotions and physical sensations associated with certain experiences are either released or find a home through neural connection to other experiences. The emotional energy is discharged, and your experiences begin to make sense intellectually, physically and energetically. Then, using your strengths and resources, we integrate those previously split-off parts; the parts that may have been too painful to look at fully, that were too uncomfortable to acknowledge; we name them and provide the light, compassion and understanding that they need to heal. In the end, you relate to those experiences differently.
[email protected]
“A Medicine Woman’s Prayer:
I will not rescue you.
For you are not powerless.
I will not fix you,
For you are not broken.
I will not heal you,
For I see you, in your wholeness.
I will walk with you through the darkness,
As you remember your light.”

— Sheree Bliss Tilsley

Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse. Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.

Support the show

 Be Heard, Empower Yourself—the podcast where your voice matters, your story has power, and your journey is just beginning. I'm your host, and together we're diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.

Books by Mimi Tallo on Amazon and Audible
 https://www.amazon.com/author/raisedbywolvestrappedbydemons 

https://www.amazon.com/author/unearthingmyirishroots 

https://www.amazon.com/author/anatomyofanalien

Website

https://www.beheardempoweryourself.org.

YouTube channel 

 https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag

Instagram 

https://www.mimitallo@condomimi1948

Facebook Pages  

   https://www.facebook.com/mimitallo.net

·     TikTok Mimi Tallo mariebrier5

·        ...

Completely sugar-free for over 35 years. Mike Collins past Chairman of the Board of a Food Addiction Institute, a 501(c) non-profit, that helps raise awareness about processed food and sugar worldwide and is the founder of SugarAddiction.com, which has been helping tens of thousands successfully quit sugar for over thirteen years.

Michael is commonly also known as "The Original SugarFreeMan". He has worked closely with thousands of people to help them regain their lives ravaged by various substance use disorders, with his primary focus on sugar.

Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse. Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.

Support the show

 Be Heard, Empower Yourself—the podcast where your voice matters, your story has power, and your journey is just beginning. I'm your host, and together we're diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.

Books by Mimi Tallo on Amazon and Audible
 https://www.amazon.com/author/raisedbywolvestrappedbydemons 

https://www.amazon.com/author/unearthingmyirishroots 

https://www.amazon.com/author/anatomyofanalien

Website

https://www.beheardempoweryourself.org.

YouTube channel 

 https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag

Instagram 

https://www.mimitallo@condomimi1948

Facebook Pages  

   https://www.facebook.com/mimitallo.net

·     TikTok Mimi Tallo mariebrier5

·        ...

This will be a special edition of Be Heard Empower Yourself.

 A preview of my latest book Anatomy of an Alien.

A Holiday gift to my listeners

Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse. Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.

Support the show

 Be Heard, Empower Yourself—the podcast where your voice matters, your story has power, and your journey is just beginning. I'm your host, and together we're diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.

Books by Mimi Tallo on Amazon and Audible
 https://www.amazon.com/author/raisedbywolvestrappedbydemons 

https://www.amazon.com/author/unearthingmyirishroots 

https://www.amazon.com/author/anatomyofanalien

Website

https://www.beheardempoweryourself.org.

YouTube channel 

 https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag

Instagram 

https://www.mimitallo@condomimi1948

Facebook Pages  

   https://www.facebook.com/mimitallo.net

·     TikTok Mimi Tallo mariebrier5

·        ...

Karen Olson is the founder of Family Promise, a national nonprofit organization dedicated to helping homeless and low-income families. Her organization has trained and mobilized over one million volunteers over the past thirty years to provide services to homeless families. Her book Meant for More: Following Your Heart and Finding Your Purpose, she tells her story, from tragedy in childhood to an adulthood full of compassion and service,

Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse. Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.

Support the show

 Be Heard, Empower Yourself—the podcast where your voice matters, your story has power, and your journey is just beginning. I'm your host, and together we're diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.

Books by Mimi Tallo on Amazon and Audible
 https://www.amazon.com/author/raisedbywolvestrappedbydemons 

https://www.amazon.com/author/unearthingmyirishroots 

https://www.amazon.com/author/anatomyofanalien

Website

https://www.beheardempoweryourself.org.

YouTube channel 

 https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag

Instagram 

https://www.mimitallo@condomimi1948

Facebook Pages  

   https://www.facebook.com/mimitallo.net

·     TikTok Mimi Tallo mariebrier5

·        ...

Martha Creek is a speaker, coach, minister, leader and workshop facilitator. An expert in the art of right questioning, Martha can call forth the most stubborn, self-defeating and embedded patterns in a person while inviting people into a new reality. Her mission and vision is concise and clear: “Go within or go without.” 

Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse. Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.

Support the show

 Be Heard, Empower Yourself—the podcast where your voice matters, your story has power, and your journey is just beginning. I'm your host, and together we're diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.

Books by Mimi Tallo on Amazon and Audible
 https://www.amazon.com/author/raisedbywolvestrappedbydemons 

https://www.amazon.com/author/unearthingmyirishroots 

https://www.amazon.com/author/anatomyofanalien

Website

https://www.beheardempoweryourself.org.

YouTube channel 

 https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag

Instagram 

https://www.mimitallo@condomimi1948

Facebook Pages  

   https://www.facebook.com/mimitallo.net

·     TikTok Mimi Tallo mariebrier5

·        ...

Nellie C.  talks about how her addiction impacted her relationships with family and friends, and how these relationships changed since she began her recovery? We will cover subjects like support systems, or support groups, play into her recovery? Also, what specific strategies or tools have been most effective for her in
 maintaining her sobriety. She gives some advice that you could give to someone who is currently struggling with addiction and considering recovery.

Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse. Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.

Support the show

 Be Heard, Empower Yourself—the podcast where your voice matters, your story has power, and your journey is just beginning. I'm your host, and together we're diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.

Books by Mimi Tallo on Amazon and Audible
 https://www.amazon.com/author/raisedbywolvestrappedbydemons 

https://www.amazon.com/author/unearthingmyirishroots 

https://www.amazon.com/author/anatomyofanalien

Website

https://www.beheardempoweryourself.org.

YouTube channel 

 https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag

Instagram 

https://www.mimitallo@condomimi1948

Facebook Pages  

   https://www.facebook.com/mimitallo.net

·     TikTok Mimi Tallo mariebrier5

·        ...

Diane Gilman was an American clothing designer and shopping channel television personality on HSN, where she is known as the "Jean Queen". She built a $150 million jeans empire. She began specializing in jeans after noticing the denim industry's void in catering to baby boomer women like herself. 

In 2013, Diane authored a book called Good Jeans: 10 Simple Truths about Feeling Great, Staying Sexy, & Aging Agelessly. While her book is largely biographical in nature, she uses her story to encourage and inspire women to go after their dreams and regain a greater sense of self-entitlement that may have been withered by societal expectations and pressures placed upon women past a certain age.

In 2017 she was told she had Stage Three Breast Cancer. 
Diane Gilman "Cancer is a great leveler and a great revealer. Cancer doesn’t care if you’re wealthy, cancer doesn’t care if you’re beautiful, cancer doesn’t care if you live in a penthouse on Fifth Avenue. And by the time I came out of my stage three diagnosis, I saw life differently—and I became much more grateful for it.

Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse. Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.

Support the show

 Be Heard, Empower Yourself—the podcast where your voice matters, your story has power, and your journey is just beginning. I'm your host, and together we're diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.

Books by Mimi Tallo on Amazon and Audible
 https://www.amazon.com/author/raisedbywolvestrappedbydemons 

https://www.amazon.com/author/unearthingmyirishroots 

https://www.amazon.com/author/anatomyofanalien

Website

https://www.beheardempoweryourself.org.

YouTube channel 

 https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag

Instagram 

https://www.mimitallo@condomimi1948

Facebook Pages  

   https://www.facebook.com/mimitallo.net

·     TikTok Mimi Tallo mariebrier5

·        ...

Renne Rodrigues discusses how to win child custody battles.
Most of us feel paralyzed when we have to go to court for child custody. There is so much we don’t know that we want to know right away, to try to get control of our new situation: There is so much we don’t know that we want to know right away, to try to get control of our new situation:

How long will the custody case go on?

How much money is this going to cost?

Will the kids be negatively affected by this custody battle?

It makes sense that it’s hard. There is a lot to think about.

It’s COSTLY.

It’s RISKY.

It’s ANXIETY-PROVOKING.

Custody Case Strategy - The Strongroom
Email [email protected]

+1-646-926-2245

41 Watchung Plaza, Ste 352
Montclair, NJ 07042

Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse. Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.

Support the show

 Be Heard, Empower Yourself—the podcast where your voice matters, your story has power, and your journey is just beginning. I'm your host, and together we're diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.

Books by Mimi Tallo on Amazon and Audible
 https://www.amazon.com/author/raisedbywolvestrappedbydemons 

https://www.amazon.com/author/unearthingmyirishroots 

https://www.amazon.com/author/anatomyofanalien

Website

https://www.beheardempoweryourself.org.

YouTube channel 

 https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag

Instagram 

https://www.mimitallo@condomimi1948

Facebook Pages  

   https://www.facebook.com/mimitallo.net

·     TikTok Mimi Tallo mariebrier5

·        ...

Season Three is upon us. I can't believe it. So here is a taste of why this show exists and will continue to exist as long as I have breath in my body. In our lives functional changes alter activity of certain brain regions. These include overproduction of stress hormones in childhood that can wear down the immune system and lead to depletion by adulthood of hormones necessary tolerate and recover from stressful situations encountered in daily life. What followed my dysfunctional childhood were two marriages to abusive toxic men and self-medicating with alcohol and drugs. I experienced domestic violence from 1968 to 1986. The victims of domestic violence can develop PTSD, General Anxiety Disorder, and Major Depressive Disorders. Long-term domestic violence by a partner reduces self-esteem, creates fear and self-loathing. Often those with complex trauma histories walk through the world feeling shameful, broken, irreparably damaged, holding a deep sense of unworthiness and incompetence. I know now that what I experienced was 'cosmic amnesia", a false sense of self. Recovering from my trauma as taken many years of intensive counseling and inpatient programs. I can report that the woman I am today is vastly different from the woman I was in young adulthood. Depression and anxiety still rear their ugly heads, but I have regained my self-esteem and self-confidence. 

Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse. Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.

Support the show

 Be Heard, Empower Yourself—the podcast where your voice matters, your story has power, and your journey is just beginning. I'm your host, and together we're diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.

Books by Mimi Tallo on Amazon and Audible
 https://www.amazon.com/author/raisedbywolvestrappedbydemons 

https://www.amazon.com/author/unearthingmyirishroots 

https://www.amazon.com/author/anatomyofanalien

Website

https://www.beheardempoweryourself.org.

YouTube channel 

 https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag

Instagram 

https://www.mimitallo@condomimi1948

Facebook Pages  

   https://www.facebook.com/mimitallo.net

·     TikTok Mimi Tallo mariebrier5

·        ...

Most people these days either have a family member or friend that struggles with addiction unless they live in denial world. I myself have been in recovery for 33 years. I have also witnessed the tragedy of friends and family members that have died from addiction. 

My guest today Judge Mary Beth O'Connor is a federal Administrative Law Judge who has an inspiring story of her own struggle.

Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse. Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.

Support the show

 Be Heard, Empower Yourself—the podcast where your voice matters, your story has power, and your journey is just beginning. I'm your host, and together we're diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.

Books by Mimi Tallo on Amazon and Audible
 https://www.amazon.com/author/raisedbywolvestrappedbydemons 

https://www.amazon.com/author/unearthingmyirishroots 

https://www.amazon.com/author/anatomyofanalien

Website

https://www.beheardempoweryourself.org.

YouTube channel 

 https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag

Instagram 

https://www.mimitallo@condomimi1948

Facebook Pages  

   https://www.facebook.com/mimitallo.net

·     TikTok Mimi Tallo mariebrier5

·        ...