A meditation for mothers. Whenever you are doubting yourself, feeling less than perfect as a mother, come to this podcast and meditation. Be kind to yourself. Hold yourself with gentle compassion.
You are enough.

A meditation for mothers. Whenever you are doubting yourself, feeling less than perfect as a mother, come to this podcast and meditation. Be kind to yourself. Hold yourself with gentle compassion. You are enough.

Be Kind To Yourself

Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.

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Be Kind To Yourself

Be Kind To Yourself

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