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Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage... more
FAQs about Sweet Stella's Guided Meditations:How many episodes does Sweet Stella's Guided Meditations have?The podcast currently has 46 episodes available.
December 29, 2016Heart ReflectionDo you listen to the whispers of your heart? Or is it screaming, begging and demanding of your attention? Follow and trust your heart. It knows the way....more39minPlay
December 23, 2016The KeyThe key to getting all that you desire lies within the willingness and ability to ask for it....more41minPlay
December 23, 2016Your Power Is Your PresenceYour vibration. Your frequency. The very essence of who you are, in the core of your being. That...that is your power....more28minPlay
December 23, 2016Restful BeingBring rest to your body. Ease your mind and soul. This progressive body relaxation breathes from the heart and wraps soothing energy around your body....more43minPlay
December 12, 2016Peace Love and JoyIn a world full of chaos, choose peace. Live with love and spread joy around like confetti and balloons. Make the choice to invite peace into your heart. Fill your veins with joy. Love with abandon....more9minPlay
December 02, 2016Good will, Empathy and Letting GoExploring the fundamentals of mindful meditation, good will, empathy and letting go....more46minPlay
October 28, 2016Reflection and TransformationSelf reflection is a humbling process of asking yourself why you are? Why do you think, say, act the way that you do? When we reflect, we are open to transforming and changing into the best versions of ourselves....more41minPlay
September 24, 2016Miscarriage and Infant LossHold yourself gently and let your tears flow if they come. 1 in 3 early pregnancies end in miscarriage. This meditation holds those mothers with compassion and support, giving words to emotions and healing to hearts....more1h 24minPlay
September 17, 2016International Day of PeaceCelebrate the International Day of Peace by sinking into your space, clearing your mind and finding peace in yourself....more19minPlay
September 11, 2016Patience in PregnancySlowing down and having patience. Giving thanks to your body for all it has done to carry both you and your baby through pregnancy. Treat yourself with gentle loving kindness, and trust in the process....more10minPlay
FAQs about Sweet Stella's Guided Meditations:How many episodes does Sweet Stella's Guided Meditations have?The podcast currently has 46 episodes available.