An emotional meditation, opening the Heart Chakra and releasing the fear of rejection. In this practice, we strive to open the heart, find compassion and love for ourselves and those around us, and be open to receiving the gifts of divine and unconditional love.

Useful at any stage of pregnancy and especially during labour and birth, birth affirmations can help a woman feel confident, focused, strong and capable. They are gentle reminders of her worth as a woman and mother, reminders to trust her instincts and encouraging messages to use throughout labour and birth.

Trust in your process and your body. You were made for birth, and your body knows exactly what to do to birth your baby in the way that is right for you. Trust your instincts, trust your body, trust your process.

Being mindful of your pregnancy and birth, preparing for a positive birth and connecting with your baby on a deep level are the goals of this practice. Be gentle and kind with yourself as a woman and mother!

Your inner confidence and power, your will to succeed and your drive for excellence are all housed in your Solar Plexus Chakra. Women typically have blockages here, as we often compare ourselves to others, set ourselves to outlandish standards and turn away from who we truly are. Tap in to your Solar Plexus and unless your inner fire.

In Mindful Motherhood this month, we talk about mom guilt and the importance of letting it go. You can't burn a candle at both ends and expect a flame in the middle, nor can you pour into a cup from an empty pitcher. Take care of you, so you can take care of others.

Associated with reproduction, desire and sexuality, our Sacral Chakra is found in the space between our pelvic bone and tailbone. We hold a lot of emotion here, and those who are trying to conceive or may have had some form of sexual trauma can find an intense amount of healing when they bring their awareness to their Sacral Chakra. Let your warm glowing orange light grow and provide healing where you need it most today.

At the very base of your being is your Root Chakra, a place where survival and individuality live. A place where anger, tension and pain are held. Release the negativity by drawing your awareness down to your Root, and breathing room for passion, love and peace.

Feeling a bit lost along your path? Needing a renewed sense of direction? This meditation relies heavily on visualization for you to navigate your purpose and find the path that you are meant to be on.

This mindfulness meditation is for achieving peace. It uses visualization, spoken word and tranquil music to sink you into a deeper meditation, wherein you wrap your thoughts in bubbles and send them on their way, so as to clear your mind and be one with all that is and all that you are.