The change of seasons often brings self reflection and discovery. We breathe new life into ourselves, learning that what exists doesn't always belong, and letting go of people and things that no longer serve us. In the quiet of the evening, this session uses voice along to embrace spring renewal and sense of self.

Dig deep with this voice only meditation and find the bravery and courage inside to say the words you need to say, do the things you need to do. Find your courage, give permission to your bravery.

As a mother, do you sometimes feel like your world is crashing down? Feeling overwhelmed? Take some time today to consider all that you mean to your family. You are their world. You are incredible and you are deserving of thanks for the amazing job you are doing as a mother. Embrace all of the wonderful things that you are today, giving yourself peace, compassion and thanks.

A gentle voice-only meditation for mothers who have experienced pregnancy or infant loss. Hold yourselves with gentle kindness, love and compassion.

This meditation may stir up a great deal of emotions - we are here to support you, to hold you with comfort and care.

Using tibetan singing bowls and guided voice meditation, this practice will bring alignment your energy centres and have you acutely aware of being suspended between the here and now, the physical earth and the vast universe.

A gentle guided vipasana meditation that encourages and develops a compassion of self. Self love and compassion are essential to your emotional well being. This meditation uses breath awareness and visualization to tap into your compassion of self.

This meditation is voice alone. There is no background music, no mention of breath awareness, or space and time. There is only you, and you are so perfectly enough.

Release the energy in your crown and float with your higher self. Be one with your spiritual subconscious and open yourself to new possibility. This podcast may inspire experiences of being both in and out of your body, of floating in a radiant orb of brilliant light. Open and receive these gifts, as they are yours whenever you wish.

Get in touch with your intuition and unleash your connection to a higher truth, path and purpose. You may lose track of your sense of space and time, your physical body and breath. Turn your thoughts to your all knowing third eye and just be.

Let go of fear, ignorance and negative self talk in this Throat Chakra Meditation. Find your higher truth, balance your solar plexus and find the courage to speak your truth.