Join me for this soul-stirring exploration of emotional alchemy in this powerful episode of The Manifestation Method!

I'll guide you through understanding why feeling your emotions fully - especially the difficult ones - is crucial for transformation and healing. You'll discover:

• Why suppressing emotions leads to stagnation and how to release them
• The truth about "good girl syndrome" and its impact on emotional expression
• Practical techniques for processing anger and rage safely
• The five-step focusing method for emotional transformation
• How pleasure and pain are two sides of the same coin
• Tools for turning emotional pain into wisdom and strength

Through real examples and guided practices, I'll show you how to reclaim your emotional sovereignty and find the hidden gifts in your pain.

Plus, experience a powerful blessing to help you honor all your emotions as sacred messengers.

Whether you're healing from past wounds or seeking deeper emotional freedom, this episode offers gentle wisdom for transforming pain into pleasure.

______________________________________________________________________________________

Sound Bath Live Event with Chaya Glaser: http://chai-sound.com/upcoming

Manifestation Lifelong Love Waitlist: https://www.ayeletpolonsky.com/waitlist-early-bird-special

FREE MEDITATIONS:

Walking Meditation: https://www.ayeletpolonsky.com/opt-in-3e440347-b5b1-4200-aaa3-31c460949642

3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1

Abundance Activation Meditation: https://www.ayeletpolonsky.com/opt-in-e40ba739-6d49-4488-83c1-4feddabb6e6c

FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/gifts

Ayelet’s Courses:

THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting

21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallenge

MANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundance

Connect with Ayelet:

Instagram:instagram.com/themanifestationmindset/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky | Facebook: facebook.com/ayeletpolonsky/ | Work with me 1-1: tr.ee/irRgxNgvC4 | Email: [email protected] | My Favorite Products: tr.ee/Qxz6OXrsQ

Discover the spiritual art of asking in this transformative episode of The Manifestation Method!

I'll explore why making clear requests is fundamental to manifestation, and how to overcome the blocks that hold you back from asking. You'll learn:

• Why abundance is your birthright from a Kabbalistic perspective
• How to identify and release shame around asking for what you want
• The connection between self-worth and your ability to receive
• Practical steps for climbing the "manifestation ladder"
• How to ensure your desires align with your soul's authentic truth
• The quantum physics behind intention-setting and co-creation

Through real client stories and ancient wisdom, I'll show you how to reframe asking from an act of greed to an expression of self-love and divine connection.

Whether you struggle with knowing what you want or feeling worthy of asking, this episode offers profound insights for transforming your relationship with abundance.

Get ready to claim your birthright of abundance. Your journey to conscious asking starts here!

______________________________________________________________________________________

Sound Bath Live Event with Chaya Glaser: http://chai-sound.com/upcoming

Manifestation Lifelong Love Waitlist: https://www.ayeletpolonsky.com/waitlist-early-bird-special

FREE MEDITATIONS:

Walking Meditation: https://www.ayeletpolonsky.com/opt-in-3e440347-b5b1-4200-aaa3-31c460949642

3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1

Abundance Activation Meditation: https://www.ayeletpolonsky.com/opt-in-e40ba739-6d49-4488-83c1-4feddabb6e6c

FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/gifts

Ayelet’s Courses:

THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting

21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallenge

MANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundance

Connect with Ayelet:

Instagram:instagram.com/themanifestationmindset/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky | Facebook: facebook.com/ayeletpolonsky/ | Work with me 1-1: tr.ee/irRgxNgvC4 | Email: [email protected] | My Favorite Products: tr.ee/Qxz6OXrsQ

Join me for this soul-nurturing episode of The Manifestation Method where I offer a compassionate perspective on life's darker seasons.

I'll share why those challenging periods aren't signs of failure, but essential parts of your growth journey. You'll discover:

• Why there's nothing wrong with you when you're struggling
• How to reframe trauma as a marker of transformation
• The power of surrender versus control
• Nature's wisdom about seasons of darkness
• Practical tools for finding light in difficult times
• A guided somatic practice for anchoring these teachings

Through metaphors of winter, diamonds under pressure, and trees struck by lightning, I'll help you understand how darkness serves as fertile ground for transformation.

Plus, experience a powerful guided practice to help you connect with your inner light, even in shadowy times.

Whether you're currently in a dark season or supporting someone who is, this episode offers gentle wisdom for navigating life's winters with grace.

Remember: You're not broken - you're breaking open. Your journey to transformation starts here.

______________________________________________________________________________________

Manifestation Lifelong Love Waitlist: https://www.ayeletpolonsky.com/waitlist-early-bird-special

FREE MEDITATIONS:

Walking Meditation: https://www.ayeletpolonsky.com/opt-in-3e440347-b5b1-4200-aaa3-31c460949642

3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1

Abundance Activation Meditation: https://www.ayeletpolonsky.com/opt-in-e40ba739-6d49-4488-83c1-4feddabb6e6c

FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/gifts

Ayelet’s Courses:

THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting

21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallenge

MANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundance

Connect with Ayelet:

Instagram:instagram.com/themanifestationmindset/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky | Facebook: facebook.com/ayeletpolonsky/ | Work with me 1-1: tr.ee/irRgxNgvC4 | Email: [email protected] | My Favorite Products: tr.ee/Qxz6OXrsQ

Dive into the transformative power of presence in this illuminating episode of The Manifestation Method!

I'll explore how true presence is not just about "being in the moment" but is actually a profound manifestation portal that can revolutionize your life. You'll discover:

• What radical presence really means and why it's more than mindfulness
• How presence is the key to accessing your creative power and freedom
• The dance between will and compassion in cultivating presence
• Practical tools for returning to your center in daily life
• Why presence is the ultimate act of self-love
• How to use presence to transform your relationships and connections

Whether you're seeking deeper connections, more authentic relationships, or enhanced manifestation abilities, this episode offers a fresh perspective on the power of presence.

Get ready to unlock the portal to true presence. Your journey to radical alignment begins here!

______________________________________________________________________________________

Manifestation Lifelong Love Waitlist: https://www.ayeletpolonsky.com/waitlist-early-bird-special

FREE MEDITATIONS:

Walking Meditation: https://www.ayeletpolonsky.com/opt-in-3e440347-b5b1-4200-aaa3-31c460949642

3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1

Abundance Activation Meditation: https://www.ayeletpolonsky.com/opt-in-e40ba739-6d49-4488-83c1-4feddabb6e6c

FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/gifts

Ayelet’s Courses:

THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting

21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallenge

MANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundance

Connect with Ayelet:

Instagram:instagram.com/themanifestationmindset/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky | Facebook: facebook.com/ayeletpolonsky/ | Work with me 1-1: tr.ee/irRgxNgvC4 | Email: [email protected] | My Favorite Products: tr.ee/Qxz6OXrsQ

Dive into the evolving landscape of modern relationships in this transformative episode of The Manifestation Method!

I'll explore how relationship dynamics have shifted from the old paradigm of emotional restraint to today's emphasis on radical authenticity. You'll discover:

• The key differences between old and new paradigm relationships
• Why radical authenticity is both empowering and challenging
• How to set healthy boundaries while maintaining vulnerability
• The importance of self-love before partner love
• Practical tips for navigating dating in the new paradigm
• The balance between emotional openness and personal boundaries

I'll share personal insights from my own marriage and explore how to bridge generational gaps in relationship approaches.

Whether you're dating, in a relationship, or working on self-partnership, this episode offers fresh perspectives on creating authentic connections in today's world.

Get ready to transform your approach to relationships. Your journey to radical authenticity begins here!

______________________________________________________________________________________

Manifestation Lifelong Love Waitlist: https://www.ayeletpolonsky.com/waitlist-early-bird-special

FREE MEDITATIONS:

Walking Meditation: https://www.ayeletpolonsky.com/opt-in-3e440347-b5b1-4200-aaa3-31c460949642

3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1

Abundance Activation Meditation: https://www.ayeletpolonsky.com/opt-in-e40ba739-6d49-4488-83c1-4feddabb6e6c

FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/gifts

Ayelet’s Courses:

THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting

21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallenge

MANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundance

Connect with Ayelet:

Instagram:instagram.com/themanifestationmindset/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky | Facebook: facebook.com/ayeletpolonsky/ | Work with me 1-1: tr.ee/irRgxNgvC4 | Email: [email protected] | My Favorite Products: tr.ee/Qxz6OXrsQ

Dive into the science and spirituality of frequency in this transformative episode of The Manifestation Method!

I'll break down exactly how frequency shapes your reality and share practical tools for raising your vibration to manifest faster. You'll discover:

• Why frequency is the invisible bridge between your inner state and external reality
• The science behind how energy shapes your manifestations
• Three powerful metaphors to understand frequency (radio station, mirror effect, magnet)
• Practical tools for shifting your frequency quickly, including gratitude practices and visualization
• How to navigate the emotional frequency scale to raise your vibration gradually
• The importance of morning routines in setting your daily frequency
• A guided visualization to help you embody your desired frequency

Whether you're manifesting love, abundance, or better health, this episode offers concrete strategies for becoming an energetic match for your desires.

Plus, experience a powerful guided visualization to help you anchor in your highest frequency!

Get ready to master the art of frequency manipulation. Your energetic upgrade begins here!

______________________________________________________________________________________

Manifestation Lifelong Love Waitlist: https://www.ayeletpolonsky.com/waitlist-early-bird-special

FREE MEDITATIONS:

Walking Meditation: https://www.ayeletpolonsky.com/opt-in-3e440347-b5b1-4200-aaa3-31c460949642

3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1

Abundance Activation Meditation: https://www.ayeletpolonsky.com/opt-in-e40ba739-6d49-4488-83c1-4feddabb6e6c

FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/gifts

Ayelet’s Courses:

THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting

21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallenge

MANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundance

Connect with Ayelet:

Instagram:instagram.com/themanifestationmindset/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky | Facebook: facebook.com/ayeletpolonsky/ | Work with me 1-1: tr.ee/irRgxNgvC4 | Email: [email protected] | My Favorite Products: tr.ee/Qxz6OXrsQ

Discover the mind-bending secrets of accelerating your manifestations in this transformative episode of The Manifestation Method!

I'll guide you through the fascinating concept of time bending and how it can revolutionize your manifestation practice. You'll learn:

• What time bending really means and how it's rooted in physics and metaphysics
• The power of perception in shaping your experience of time
• How to use the quantum field to collapse timelines and bring your desires into the present
• Practical mantras and techniques for shifting your relationship with time
• The connection between presence, alignment, and faster manifestations
• How to navigate quantum fatigue when experiencing rapid growth

I'll share personal insights on using time bending in everyday life and explain the Kabbalistic perspective on time as a circular, multi-dimensional force.

Whether you're feeling stuck in your manifestations or ready to take your practice to the next level, this episode offers groundbreaking tools for becoming a master of time.

Get ready to transform your relationship with time and accelerate your manifestation journey. Your future self is waiting!

______________________________________________________________________________________

Manifestation Lifelong Love Waitlist: https://www.ayeletpolonsky.com/waitlist-early-bird-special

FREE MEDITATIONS:

Walking Meditation: https://www.ayeletpolonsky.com/opt-in-3e440347-b5b1-4200-aaa3-31c460949642

3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1

Abundance Activation Meditation: https://www.ayeletpolonsky.com/opt-in-e40ba739-6d49-4488-83c1-4feddabb6e6c

FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/gifts

Ayelet’s Courses:

THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting

21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallenge

MANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundance

Connect with Ayelet:

Instagram:instagram.com/themanifestationmindset/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky | Facebook: facebook.com/ayeletpolonsky/ | Work with me 1-1: tr.ee/irRgxNgvC4 | Email: [email protected] | My Favorite Products: tr.ee/Qxz6OXrsQ

Dive deep into the mysterious and often misunderstood phase of manifestation in this enlightening episode of The Manifestation Method!

I'll guide you through the concept of the "dark chrysalis" – a crucial period of growth that often feels like stagnation or regression. You'll discover:

• What the dark chrysalis phase is and why it's essential for transformation
• How to recognize when you're in this phase of your manifestation journey
• The similarities between human transformation and a butterfly's metamorphosis
• Practical ways to navigate and make the most of this challenging period
• Why resistance during this phase can actually be a sign of progress
• How to expand your energetic vessel to receive bigger manifestations

I'll share personal insights and client experiences to illustrate the power of embracing this phase. Plus, learn why the dark chrysalis is actually an indicator that you're on the right track!

Whether you're feeling stuck in your manifestation journey or curious about the deeper processes of personal transformation, this episode offers a fresh perspective on growth and change.

Get ready to reframe your challenges as opportunities for profound evolution. Your breakthrough might be just on the other side of the darkness!

______________________________________________________________________________________

Rosh Hashanah Blueprint: https://www.ayeletpolonsky.com/pl/2147871334

Manifestation Lifelong Love Waitlist: https://www.ayeletpolonsky.com/waitlist-early-bird-special

FREE MEDITATIONS:

Walking Meditation: https://www.ayeletpolonsky.com/opt-in-3e440347-b5b1-4200-aaa3-31c460949642

3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1

Abundance Activation Meditation: https://www.ayeletpolonsky.com/opt-in-e40ba739-6d49-4488-83c1-4feddabb6e6c

FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/gifts

Ayelet’s Courses:

THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting

21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallenge

MANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundance

Connect with Ayelet:

Instagram:instagram.com/themanifestationmindset/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky | Facebook: facebook.com/ayeletpolonsky/ | Work with me 1-1: tr.ee/irRgxNgvC4 | Email: [email protected] | My Favorite Products: tr.ee/Qxz6OXrsQ

Dive into the intricate relationship between divine timing and manifestation in this enlightening episode of The Manifestation Method.

In this episode we cover:

• What divine timing really means and how it impacts manifestation.
• The difference between influencing and controlling your manifestation timeline.
• How quantum physics relates to our perception of time and manifestation
• Practical ways to align with divine timing while actively manifesting.
• The role of readiness and alignment in speeding up manifestations.
• How to balance surrender with co-creation in your manifestation practice.

I'll share personal stories of how divine timing has played out in my own life, including a surprising engagement cancellation that led to meeting my true soulmate.

Whether you're feeling impatient with your manifestations or curious about the mechanics of divine timing, this episode offers a fresh perspective on trusting the process giving you tools on how to co-creating your reality.

Get ready to transform your relationship with time and manifestation. Your journey to harmonizing with divine timing starts now!

______________________________________________________________________________________

Rosh Hashanah Blueprint: https://www.ayeletpolonsky.com/pl/2147871334

Manifestation Lifelong Love Waitlist: https://www.ayeletpolonsky.com/waitlist-early-bird-special

FREE MEDITATIONS:

Walking Meditation: https://www.ayeletpolonsky.com/opt-in-3e440347-b5b1-4200-aaa3-31c460949642

3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1

Abundance Activation Meditation: https://www.ayeletpolonsky.com/opt-in-e40ba739-6d49-4488-83c1-4feddabb6e6c

FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/gifts

Ayelet’s Courses:

THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting

21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallenge

MANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundance

Connect with Ayelet:

Instagram:instagram.com/themanifestationmindset/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky | Facebook: facebook.com/ayeletpolonsky/ | Work with me 1-1: tr.ee/irRgxNgvC4 | Email: [email protected] | My Favorite Products: tr.ee/Qxz6OXrsQ

Unlock the powerful manifestation potential of Rosh Hashana in this transformative episode of The Manifestation Method!

I'll guide you through the spiritual significance of the Jewish New Year and how to harness its energy for your personal growth and manifestation journey. You'll discover:

• Why Rosh Hashana is the most potent time for seeding new intentions
• How to prepare your 'vessel' to receive divine light for the coming year
• The Kabbalistic concept of turning spiritual light into reality
• Techniques for rewriting your personal stories and overcoming limiting beliefs
• The power of speech in manifestation and how to use it effectively
• Practical steps for creating your Rosh Hashana manifestation blueprint

I'll share personal insights on setting intentions and expanding your capacity to receive abundance. Plus, learn about the concept of 'teshuvah' (returning to your true self) and how it relates to manifestation.

Whether you're familiar with Jewish traditions or not, this episode offers universal wisdom for aligning with divine timing and co-creating your best year yet.

Get ready to craft your blueprint for a year of divine abundance. Your manifestation journey begins now.

______________________________________________________________________________________

Rosh Hashanah Blueprint: https://www.ayeletpolonsky.com/pl/2147871334

Manifestation Lifelong Love Waitlist: https://www.ayeletpolonsky.com/waitlist-early-bird-special

FREE MEDITATIONS:

Walking Meditation: https://www.ayeletpolonsky.com/opt-in-3e440347-b5b1-4200-aaa3-31c460949642

3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1

Abundance Activation Meditation: https://www.ayeletpolonsky.com/opt-in-e40ba739-6d49-4488-83c1-4feddabb6e6c

FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/gifts

Ayelet’s Courses:

THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting

21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallenge

MANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundance

Connect with Ayelet:

Instagram:instagram.com/themanifestationmindset/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky | Facebook: facebook.com/ayeletpolonsky/ | Work with me 1-1: tr.ee/irRgxNgvC4 | Email: [email protected] | My Favorite Products: tr.ee/Qxz6OXrsQ