Be Known: the Podcast

Originally published as Episode 6, let's talk about boundaries in relation to closeness and distance in relationships with one of my favorite metaphors-- houses with picket fences.

Follow along with me on Instagram at @beknownthepodcast or @kerrahelizabeth

This is the second part of a two-part mini series on forgiveness. Today, we're talking about what forgiveness entails and why it's so hard sometimes.

Listen in,

Resources and Links Mentioned:

Forgiveness definition

Lysa TerKeurst's Forgiving What You Can't Forget

Instagram: @beknownthepodcast or @kerrahelizabeth

Forgiveness is a really tough topic, because though it is something that is good for us all to learn and to practice, it is nuanced and complicated and so, so hard.

Here's more of what I've learned about forgiveness over the years.

Resources and Links mentioned:

https://www.compassionandwisdom.org/blog/2023/9/19/respect-the-key-to-success-happiness-and-strong-relationships-?gad_source=1&gclid=Cj0KCQjwjLGyBhCYARIsAPqTz19KpL_E0aMA6tjSEwqPTl0BV_QHD3OoxerwkOgDbCVwxqbKGVM-wR0aApKJEALw_wcB

Grace Vs. Enabling, Episode 60

When You Can't Forget, Episode 44

Forgive Yourself, Episode 7

Instagram:

@beknownthepodcast and @kerrahelizabeth

There is usually a more generous interpretation of how someone is acting than what we see on the surface. This concept is from Dr. Becky of Good Inside, and I've shared it with you to help be able to apply to your relationships.

Links and Resources:

Dr. Becky

See the Inner Child Episode

@beknownthepodcast or @kerrahelizabeth on Instagram

After a long break, the podcast is back!

Sometimes we can be in seasons where we are more seen, and others where we need to be unseen. And sometimes that unseen season lasts longer than we expect it to. But it's just what I needed.

Connect with me more over on Instagram:

@beknownthepodcast

@kerrahelizabeth

For the final episode of the year, I love to go back and reflect.

I hope you can hear your story in some of mine.

I'll see you in the New Year.

We've all had to survive. And that in of itself is extremely hard. So it seems like it's time to honor what it's taken for us to survive.

Listen in.

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How many of us have been conditioned to believe that our wants and desires don't matter or that they're inherently wrong? So we don't really ever get acquainted with or acknowledge our wants.

But we do have permission to want. And we have permission to name what we want.

Listen in.

Resources mentioned and links:

The Soul of Desire by Curt Thompson

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Let's talk about things we must remember when talking with someone about something hard, like something they've done to hurt us, something we've done to hurt them, or something they've done that's caused emotional distress in some way.

There are ways to go about these kind of moments, so let's all do our best.

There is so much pain. So much trauma. So much sorrow. So much grief. Too much knowledge of good and evil.

The world is longing for the light. For life instead.

Resources Mentioned in this Episode:

Every Moment Holy, Volume 2

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More resources and how to connect with Kerrah