Be Known: the Podcast

Coined by Dr. Sue Johnson, founder of EFT, pursuers and withdrawers are often the roles people play in their close relationships, especially romantic relationships. Some relationships may have two pursuers. Some two withdrawers. But many times one is the pursuer and one the withdrawer, and it causes a lot of tension and conflict.

So let's talk look at each, provide a description of their behaviors, deeper needs and feelings, strengths and weaknesses and then talk about how to start moving forward.

Resources and Links Mentioned:

Article on Pursuers

Article on Withdrawers

New Podcast Instagram! Follow and like!

We all need to process through our experiences. We may not always be able to know the meaning behind something or why it happened in our lives, but we can understand it more fully and notice how we feel and think in it, because of it.

Today, we're talking about the difference between internal and external processors, as well as slow vs. fast processors.

Listen in!

Resources and links mentioned

Processing defintion

Internal vs. External

Instagram

Kerrah's website

Check out the new questions and polls below!

Man, what a ride! Can't believe we've made it to 100 episodes. Listen in for some of the story behind the show and what the podcast has taught me over the last several years.

Stories draw us together, but sometimes someone else's story triggers us because it's a little too similar to our own. Listen in for how to handle this when it happens.

We all need connection, but not all connection is the same. There are various types of connection, and there are different levels of connection, too, based on the different kinds of relationships we have.

So let's identify these kinds of connection so we understand them better.

Come connect with me on our new Instagram page:

Instagram

It's so good to be back! We've taken a couple of months off, and now I'm reminding listeners what this podcast is all about as we ease into new episodes this fall! Listen in.

Other resources and how to connect:

www.kerrahfabacher.com

Instagram www.instagram.com/beknownthepodcast

For our last episode in summer '23, we're talking about how to have proactive boundaries, and how they're different from reactive boundaries. Listen in.

Felt safety is one of the most important things in our healing journeys. We should shoot for actual safety, too, but let's talk about the difference between the two.

Resources Mentioned:

Strong Like Water, By Aundi Kolber

Narratives are powerful, but they can be changed. What if it's possible to change the narrative we have about ourselves?

Resources and Links Mentioned:

Healing Through Words, By Rupi Kaur

Because we never know what someone may be walking through.