In this episode, our journey has us "getting off the porch." Feeling stuck or stagnant is not a bad thing, it means you're human. It is how we navigate those moments that makes a difference. Join Dr. Dena and Nicole and their guest Alicia Booker, as they discuss ways to move through a place of feeling stuck. Alicia is a bringer of big energy, steward of worthiness and advocate of empowerment. Her professional time is spent as a certified professional and executive coach and author.

Connect with Alicia 

Website: https://gettingofftheporch.com

Instagram: gettingofftheporch_

GOTP Group Coaching with Alicia - January 2022

https://www.eventbrite.com/e/gotp-group-coaching-with-alicia-january-2022-tickets-202505016957?aff=efbneb

Listen to the Theme Songs

Be Love Be Well Be Whole Mood

In this episode, our journey takes us inside of our physical spaces for some Fall cleaning. Show love for your physical environment and incorporate it into your plan for your overall well-being. Join Nicole and guest Candace Davenport-Raines, as they declutter our perceptions of what it means to tidy our physical spaces. Candace is a confronter of clutter, dismantler of space shame and guide to organization. Her professional time is spent as an entrepreneur and professional organizer.

Connect with Candace

Website: https://theclutterboss.com

Facebook: https://www.facebook.com/theclutterboss

5 Tips for Decluttering from The Clutter Boss

1) Set a goal.

2) Include time as part of the goal. 

3) Start small and use a timer. 

4) Divide the room into 4 sections and work in one section at a time.

5) Take breaks.

Listen to the Theme Songs

Be Love Be Well Be Whole Mood

Resources 

"Feeling stuck? Guilty? Overwhelmed? Try clearing these feelings out of your home"

https://ideas.ted.com/feeling-stuck-guilty-overwhelmed-try-clearing-these-feelings-out-of-your-home/

Buried in Treasures (peer facilitated groups)

In this episode, our journey takes us inside of our minds to check out our self-talk. Join Nicole, Dr. Dena and their guest ,Alicia R. McLain, MA, PCC, as they journey into the world of Positive Intelligence and Mental Fitness.  Alicia is a holder of empathy, organizational whisper and promoter of empowerment. Her professional time is spent as an entrepreneur and Executive & Leadership Coach.

Connect with Alicia

Twitter https://twitter.com/AgileLeaderSD 

LinkedIn https://www.linkedin.com/in/aliciarmclain/

YouTube Channel  http://bit.ly/SBHC2020

And get more information on her business:

• Operational Innovations: https://operational-innovations.com/ 

• Professional Coaching: http://operational-innovations.com/professional-coaching/

Check Out and Follow Our Mood Theme Songs (*Nicole's Song from this Episode "Distant Places" can be found on Apple Music on the Lowery Brothers Band's album "Jazz Life" The substitute song for the playlist on Spotify is "Sunsets")

Be Love Be Well Be Whole Mood

You can also join the journey on Instagram

@belovewellwhole

In this episode, our journey takes us to the zone of dating feedback and healthy escapes. Join Nicole, Dr. Dena and their guest , Edwardo Jackson,  as the chat winds through many places.  Edwardo is a connoisseur of cryptocurrency, lover of movies and fan of dating feedback. He also spends time as CEO & Founder of CinemaDraft, LLC and as a Cryptocurrency Consultant.

Connect with Edwardo 

Twitter: @SwagPoker

Instagram: @edwardojackson

Check Out and Follow Our Mood Theme Songs

Be Love Be Well Be Whole Mood

You can also join the journey on Instagram

@belovewellwhole

This part of the journey takes us to an authentic space.  Join Nicole, Dr. Dena and their guest , Tashiana Scott-Cochran,  as they chat about imposter syndrome and ways to handle when others project being an imposter onto you.  Tashiana is a seeker of knowledge and advocate of candor and optimism. 

Episode Quote: "...freedom to let whatever is in you out, there's a journey in that." 

Check Out and Follow Our Mood Theme Songs

Be Love Be Well Be Whole Mood

You can also join the journey on Instagram

@belovewellwhole

This month's journey takes us to a limitless mind space.  Join Nicole, Dr. Dena and their guest ,Dr. Shanelle L. Watson,  as they chat about living abundantly, gratitude in our daily lives and how to be optimistic without becoming a projector of toxic positivity.  Dr.Shanelle is a cultivator of empowerment, champion of caring and projector of passion.  These are expressed in her work as an Educational Psychologist and Behavior Interventionist.

Learn more about and connect with Dr. Shanelle

https://drshanellelwatson.com

Instagram: @drslwatson

Check Out and Follow Our Mood Theme Songs

Be Love Be Well Be Whole Mood

The second part of this month's journey takes us to a sex positive space.  Join Nicole, Dr. Dena and their guest Crystal Harrison as they chat about becoming comfortable talking about sex.  Crystal is a radiator of caring, creator of comfort  and builder of confidence.  These are expressed in her work as a Project Coordinator and Bedroom Kandi Boutique Consultant. 

Learn more about and connect with Crystal

https://www.bedroomkandi.com/9011

Instagram: @bkpartiesbycrystal

Check Out and Follow Our Mood Theme Songs

Be Love Be Well Be Whole Mood

This month's journey takes us to a rest stop. Join Dr. Dena and Nicole as they talk about the value of the pause and provide some tips for being still in this ever moving world. 

Read   "How Being More Productive Starts With Doing Nothing"

Check Out and Follow Our Mood Theme Songs

Be Love Be Well Be Whole Mood

The Pivot Episode

This month's journey has us making a pivot and shifting course to A Taste of Wellness.  Join Licensed Marriage and Family Therapist, Nicole and Guest Host Chef Halili as they chat about morning mood makeovers and nighttime wind down routines. There is "thyme today" as they explore a "hug in a mug", simple grounding exercises and sleep hygiene.

Chef Halili Davis is a creative entrepreneur, celebrity chef, caterer, and mental health advocate. 

Connect with Chef Halili

Website: https://www.palatesandpetals.com

Facebook: https://www.facebook.com/palatesandpetals/?fref=ts

Instagram: https://www.instagram.com/palatesandpetals/

This month's journey takes us to the "loveverse." Join us and our guest Chevvy Cheung, MSW, PsyD as we explore self-love and relationships.

Chevvy is a champion of relationships, enhancer of dreams and humble collaborator.  These are expressed in his work as a relationship and life coach. 

Learn more about and connect with Chevvy

https://www.mindmuscleheartlifecoaching.com

Find Your Love Language

https://www.5lovelanguages.com/quizzes/

Find Your Apology Language

https://www.5lovelanguages.com/quizzes/apology-quiz/

Check Out and Follow Our Mood Theme Songs

Be Love Be Well Be Whole Mood