This month's journey takes us to a hopeful space.  Join us and our guest Connie Ni Chiu as we discuss the various definitions of hope, grief as a gift and tips for how to tap into hope when your  whole being feels tired.

Connie is a builder, lover of stories and storytelling.  These are expressed in her work as a Diversity Equity Inclusion Practictioner and Co-Founder of and,/now.  And,/now is a collective for racial justice and healing. 

Find out more about Connie and and,/now at

https://and-now-collective.com

Licensed Marriage and Family Therapist, Nicole and Dr. Dena chat with Chef Halili Davis about the daze of the holidays, loneliness and ways to honor being whole during this season.  

Chef Halili is a creative entrepreneur, celebrity chef, caterer, and mental health advocate. 

Connect with Chef Halili

Website: https://www.palatesandpetals.com

Facebook: https://www.facebook.com/palatesandpetals/?fref=ts

Instagram: https://www.instagram.com/palatesandpetals/

A brief introduction into the space of Be Love Be Well Be Whole where we explore, relationships, mental health and the sense of what makes us whole.