Betsy Hicks-Russ and Andrea Arlotti discuss the challenges faced by caregivers of children with autism, emphasizing the need for community support and self-care. They introduce their upcoming Be Nourished Retreats aimed at providing healing, balance, and connection for mothers. The discussion covers the importance of nutrition, laughter, and movement in maintaining well-being, as well as the significance of understanding the nervous system and co-regulation. They also explore the potential for expanding their retreat offerings globally, inviting caregivers to join them in this transformative experience.Be Kind Retreat - BetsyOnTheGo.comhttps://infinitepossibilitieshealing.comInstagram/Facebook - AndreaArlottiHealingTakeaways:Caregivers often face overwhelming challenges when raising children with autism.Community support is essential for caregivers to thrive.Retreats can provide a much-needed break and healing for mothers.Nutrition plays a crucial role in overall well-being and energy levels.Laughter is a powerful tool for healing and connection.Understanding the nervous system is key to managing stress and anxiety.Movement and physical activity are vital for maintaining energy and health.The retreats aim to create a safe space for mothers to relax and recharge.Expanding the retreat experience globally can help more caregivers.Self-care is not selfish; it's necessary for effective caregiving.