Be Real with JoDee

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Fighting with friends is the worst but what if you don’t have to match the negative defensive energy?  Find out how to feel calm no matter what your friends are doing.  

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It’s hard because you know you shouldn’t worry but you cant help it!  In this episode we give you real tips to use in the moment you are worrying!

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Do you wish you could be friends with people but don’t think they accept you?  If so you are in the right place because that’s exactly what we are diving into in this episode!

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growth is expensive just like the movies but instead of paying $12… you pay with discomfort. 

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School isn’t about being smart or dumb,  it’s about knowing how you learn best. In this episode of Be Real with JoDee, we’re breaking the myth that some people are just naturally good at school and others aren’t. You’ll learn how to figure out your learning style, use simple brain-coaching tools to crush negative thoughts, and find strategies that make studying actually work for you. This year, it’s not about working harder, it’s about working smarter… your way.

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People tell you all the time “you have to believe in yourself!”  If you are like me you are thinking “ya I want to but HOW do I do it?”  We are going to go through the HOW in this episode and you are going to change your whole life once you learn that belief is a decision you can just make.  Spoiler alert….  You even get a permission slip!

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In this episode, I share a real coaching moment with a teen gymnast who felt overwhelmed by anxiety during her events. Instead of trying to shove anxiety away, we gave it a name, Barb! She has a new role: riding in the backseat, not driving the car. If your anxiety is bossing you around, this episode will help you see it differently, take back the wheel, and show up with confidence, even when Barb tags along.

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Want more friends but not sure how to make it happen? You’re not alone. In this episode of Be Real with JoDee, we’ll talk about a game-changing mindset: what if you started looking for what’s cool about every person you meet? When you learn to genuinely like people, something surprising happens—they start liking you back. You’ll discover how to stop overthinking, connect more easily, and build real friendships without changing who you are. Let’s ditch the pressure and start making friends the real way….by being real, being kind, and seeing the good in others.

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Fitting in is hard and it’s also a made up thing.  

In this episode we find out how we can we can start being ourselves everywhere we go instead of trying to be someone we are not.   

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You don’t need to cheerlead yourself out of pain. Sometimes just saying “yeah, this is hard” is exactly what your brain needs to hear.

Check out this episode where we stop feeling bad for feeling bad and give ourself a minute to feel however we do.  

Then we will learn a powerful question that will empower us to move forward instead of staying stuck!