Be Real with JoDee

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It’s so hard to know what the right decision is especially when everyone has their own opinion of what “right” is. 

Check out this podcast today and let’s  help you figure out what the right decision is for YOU today!  

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If you have a hard time following through with your goals and doing what you say you are going to do ….this episode is for you!!

We are going to teach you some tools to make your goals achievable and help you increase your confidence in yourself exponentially!

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Worth and worthiness sound the same but mean completely different things. 

In this episode we break it down in understandable parts so we can actually know the difference. 

Great news!!  

You can’t take credit for your worth and you can’t lose it.  

Let me know what you think in the reviews and share with a friend!

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If I locked you in room with a bully for a year how would you feel about it?  How would you feel after a whole year hanging out with that bully nonstop?  Terrible right?!  

We would never choose to do that in our lives but the truth is we do that everyday in our minds.  We bully ourselves with the negative thoughts we hear all day every day.  

In this episode we learn how to break up with the bully in our heads and best friend ourselves!  Check it out!

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It’s easy to be happy when life is going your way.  What are you supposed to do when everything seems hard?  How can you feel happy then?  The truth is we aren’t always suppose to be happy.  It’s totally fine to be sad or mad or upswept.  If you are like me though sometimes you get sick of feeling sorry for yourself and feeling sad and you want to feel better.  I have good news for you.  You can.  Even if your life doesn’t change.  I’m this episode we talk about how to feel happy when life is hard. Real tools to feel better!  Let’s go!

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Your thoughts FEEL TRUE.  It’s seems like the thoughts you have about yourself and your life are just observations of what is real.  But what if that’s not true at all?  What if your thoughts are your brain trying to keep you safe and also small.  In this episode we break down what to do when those negative thoughts come into your brain. How to choose your thoughts intentionally and practice the skill of being confident.  You can learn this and I can’t wait to teach you! 

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Sometimes we think if we are really hard on ourselves and tell ourselves this is a really big deal we will play or perform better.  The truth is sometimes it works but eventually the pressure builds up so much we end up crumbling mentally and are not able to play or perform at the level we want.  In this episode we break down how to deal with losing or performing badly and give you tools that actually work to help you do your best.  

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It’s normal to feel defensive when you make a mistake.  We could name tons of reasons we are justified in our behavior and it’s not our fault.  

The problem is when we blame other people for our mistakes we are left powerless. We also have this little voice in our head that tells us “maybe it is all your fault!”  “Maybe you just aren’t good enough.” 

In this episode we talk about how to get yourself out of this blame shame trap and come out feeling confident and able to try better next time! 

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Stop trying not to have negative thoughts.  Stop being mad that you have them and start EXPECTING THEM.  Satan is NOT original. He will tell you the same things he tells everyone… You aren’t enough.  You don’t belong.   You don’t fit in.  No one likes you.  In this episode we learn  how to expect these negative thoughts and then choose on purpose what we WANT to believe.  Let ago!!

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Why a new life won’t fix an old mindset.  Learn how to choose on purpose to feel good now instead of thinking “I’ll be happy when”