You don’t need to cheerlead yourself out of pain. Sometimes just saying “yeah, this is hard” is exactly what your brain needs to hear.

Check out this episode where we stop feeling bad for feeling bad and give ourself a minute to feel however we do.  

Then we will learn a powerful question that will empower us to move forward instead of staying stuck!

Stop telling yourself to be more positive or grateful or whatever…. Feeling negative is normal and you aren’t bad for having these thoughts.  

In this episode you will find out what to do instead of shaming yourself that will actually unlock some real leverage over your thoughts and help you create the life you want!

There is no worse feeling than when you feel left out but what if there is a way you could feel better without anyone else changing?  

In this episode we will break down how you can break free from that feeling and not leave yourself out even more by feeling bad about yourself.  

Real tools to help you in the moment!  Check it out!

Real tools to help you take back your power and have the best summer ever!

If you feel sorry for yourself welcome to being a human!  You are normal.  It’s also exacting and can make you feel stuck.  If you want to feel better without changing anyone check out this episode where we give you a life changing tool that can help you take back your power!

Do you try your best to help your teens with anxiety and sometimes make it worse?  I totally get it!  In this episode you will learn how to help yourself and your teens!

Is fear holding you back?  Are there things you want to do or try but you tell yourself you are just too scared to do it?  If so that is NORMAL!!  There is nothing wrong with you but what if you could learn some tools to move through the fear and take action on the things you want to do?  In this episode you will learn what to do when you get that feeling and how to go accomplish your goals!  

You might think you’re being humble when you put yourself down but what if that’s actually just ego in disguise? In this episode, we’re talking about the difference between humility and insecurity, and why constantly thinking negative thoughts about yourself isn’t a sign of being humble.  It’s a sign your are always thinking about you. We will learn real tools on how to break free from this way of thinking.  

In this episode of Be Real with JoDee, we’re diving into one of the most painful thoughts a teen (or anyone!) can have: “I have no friends.” If you’ve ever felt left out, invisible, or convinced that you don’t belong, you’re not alone—and this episode is for you.

Ever wish people would just act the way you want? In this episode, we’re talking about why trying to control others never works—and how letting go of that need actually makes you feel better. You’ll learn about “The Manual” (a sneaky little guide your brain writes for other people) and how dropping it can bring more peace, confidence, and freedom. Take your power back—without needing anyone else to change.