Be Relentless Podcast

Be Relentless Podcast

By Isaac WilkinsHealth & FitnessMental HealthFitness
Download on the App Store

Be Relentless Podcast episodes

  • 007 - Your Ultimate Guide to Getting in Shape
    Had that moment where you think "I need to get back in shape"? Most of us have. There's plenty of plans out there to do it, but yet so many of us struggle. In this podcast I break down the six steps that you need to go through to build the best plan for YOU to get back in the shape you want... and beyond!
    35 min
  • 006 - Decoding the Who and What of Leadership
    Leadership is often talked about but rarely broken down to key components. Let's change that. In this podcast I talk about the three things that a good leader must do. It has nothing to do with org charts, conflict resolution, or name games. Instead, these are the three key responsibilities of a leader. Then I talk about my 3S Framework for leadership. This lets you clarify what your role and responsibility is in a moment, which in turn informs your next action.
    20 min
  • 005 - How To Build Your Best Self
    Everyone talks about "building your best self" or "being your best", but nobody talks about what really goes into it. Today I break down a 3-step framework I use to help people (and myself) build stronger, more resilient, and more adaptable versions of themselves. You'll see where these three steps get plugged into the Anxiety Equation and how, if you get them fixed, you'll be taking the brakes off of your success... In ANY situation.
    33 min
  • 004 - How To Achieve Real Clarity
    Clarity is one of those terms that gets thrown around a lot, but it's more than just sitting around and making a vision board. Real results come from real clarity. If you're not clear, your brain won't let you invest the energy into something. That would be too much risk, and the brain doesn't like risk. It'll put the brakes on. Plus, it's only one piece of the puzzle. In this podcast I go through, step-by-step, the three pieces of the clarity puzzle and how I move clients through it to make success a reality.
    25 min
  • 003 - Burnout Purpose and Longevity w Justin Keene
    I always enjoy sitting down with my buddy Justin, owner of Woodshed Strength, to talk shop about coaching, entrepreneurship, and life. He's a wealth of wisdom and clarity. In this episode we get into the importance of Purpose, overcoming burnout, and how to stay focused for the long haul.
    1 hr 22 min
  • 002 - How To Set Your Standards
    Your life is largely a result of your decisions and behaviors. In turn, those are dictated by your standards. The issue is that most people don't consciously set their standards - They let life and those around them set them by default. This is likely to result in a large gap between your baseline standards and your aspirations. Here's a 5-step process for taking control of your standards and setting them for yourself - Narrowing that gap.
    21 min
  • 001 - Welcome and 5 Fundamental Beliefs
    Welcome to the rebrand! I've been quiet for the last year or so since walking away from my training facility but it's time to be public with my new project: Spiral of Leaders The founding principle is that stronger, healthier people make better leaders, and better leaders create a better world for us all. I also share five fundamental principles that I believe and how they can help you grow.
    31 min
  • 102: Baselining the Physical

    The cornerstone of being your most effective and productive leader is your physical energy and confidence. In this episode I go over the baselines I work with every client on to build their physique, health, and nutrition in order to maximize their effectiveness. We all love advanced plans, but if these basics aren't squared away, those plans will lose effectiveness.

    23 min
  • 101: Handling Overwhelm to Accomplish More

    Feeling overwhelmed makes it hard to dig down and accomplish the things we want to in life. We constantly feel like we're on our heels or treading water. On the other hand, overcoming that overwhelm frees up resources and gives us the opportunity to do MORE. In this episode I dig into the step-by-step of how I handle overwhelm with clients, including my TTT Exercise.

    23 min

About Be Relentless Podcast

From the publisher's feed

From three trips to the point of rock bottom - physically, mentally, and finally spiritually to building a life and business worth talking about, my name is Isaac Wilkins, and I'm a student of fitness and performance training, mental toughness, and finding your purpose in this life.