Be S.H.E.

“Self-Care is a non-negotiable,” and today’s guest will encourage you to find yourself in order to love yourself.

Antoinette Coffey is a life coach for working mums in their 40s, she supports working mums to reclaim their time and create a beautiful balance of work and home. Antoinette has spent 20 years working with families in a disadvantaged area in Dublin, Ireland.  Antoinette found coaching following her own struggles with chronic stress as a full time working mum of 2.  Coaching helped Antoinette to find her true purpose as a life coach supporting working mums just like her. Antoinette is a qualified Personal & Executive Coach and Parents Coach.  She is Trauma Informed and certified in Theraplay. Antoinette is attuned to Reiki Level1.  Antoinette is a caring, compassionate coach who views life as a precious gift, she is passionate about supporting mums to re-define what work life balance means for them and create a life that is joyful and purposeful.

Her vision is to support working mums to be able to balance the responsibilities of career and motherhood, without feeling overstretched or overwhelmed. Antoinette advocates for mums who want to continue a career as well as being a present parent. She hopes to educate mums on how to support themselves through mindfulness, routines and rituals that support their well-being and inspire mums to see themselves through a new perspective and to make self love AND self care non-negotiables.

In today’s episode, you will learn the following: 

• How self-care is non-negotiable. 
• How to find yourself again through finding what makes you joyful.
• The importance of making space in your day for gratitude, intention, affirmation, and meditation.
• How to be your own best friend.

To connect with our guest, click on the links below:
Revolutionising Work Life Balance Online Summit: https://rebrand.ly/RevolutionisingWorkLifeBalance
Website: https://www.antoinettecoffeycoaching.com
Instagram: https://instagram.com/antoinettecoffeycoaching

Connect with me:
Register for the M.O.N.E.Y. Mastery Bootcamp
http://www.themoneymasterybootcamp.com
Instagram: https://www.instagram.com/heidischalkcoaching


Listen to the Be S.H.E. Podcast here:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa 

Are you bringing movement and play into your day? If not, make sure you tune in to today’s show to find out how our guest, Angie Berrett, moved through trauma by finding the fun elements in healing. 

Angie Berrett (she/they) is an Intuitive Movement Coach, Advanced Trauma Informed Yoga Instructor, Registered Nurse, and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. She helps use play and movement to connect to their bodies, releasing stress, anxiety, depression and trauma. 

After going from child abuse survivor to registered nurse to yoga instructor, she has spent much of her life caring for others. In 2017 she hit rock bottom and started on a journey to heal. Discovering playful ways of using movements helped her learn to listen to her body, overcoming her suffering in ways traditional modalities could not. Now, she helps others heal their pain, transforming their lives. 

She is the Owner and Creator of Angie Berrett Movement, coaching people how to release stored trauma in their bodies while increasing energy, strength and flexibility. For her expertise, she has been featured in Psychology Today, Brainz Magazine, Authority Magazine, Bustle, Subkit, The Feisty News and NewsBreak, on The Bright Side of Life Podcast, Caregiver Chronicles Podcast, Wellness by Design Podcast, Billy Dee’s Podcast and more!

In this episode, you will learn the following:

• How negative beliefs are a result of past trauma.
• How movement and play can help you heal.
• The importance of listening to your body and what it has to say to you.
• How healing from trauma can have fun elements to it.

To connect with our guest, click on the links below:
Book your free consultation: https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=316330&k_class_tab=40445&k_service=183269
Free eBook - Healing in Motion: Your Guide to Flourishing with Trauma-Informed Movement
https://angieberrettmovement.ac-page.com/healing-in-motion
Website: https://angieberrettmovement.com/
Instagram: https://instagram.com/angieberrettmovemen
Facebook: https://www.facebook.com/AngieBerrettMovement
LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Register for the M.O.N.E.Y. Mastery Bootcamp
https://www.femaleentrepreneursandleaders.com/moneymasterybootcamp

Listen to the Be S.H.E. Podcast here:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa 

Today’s guest will not only bring some inspiration into your day but she will help you understand the importance of saying ‘yes’ to your assignment.

Stephanie Miller is a multi-talented author, speaker, and certified Spiritual Growth Coach and Writing Coach with a heart for inspiring Christian women to reach their full potential. She regularly teaches workshops, speaks at virtual events and has been featured on over 50 podcasts (and counting). Previous published works include The Butterfly Blueprint (Lucid Books, 2020). Through her coaching she has helped many aspiring writers overcome their fears and develop their craft while also growing in their faith.

She enjoys indulging her creative side with painting and staying active with Pilates.  Stephanie, her husband, and their three children call the Peach State home, along with their two mini- goldendoodles.

In this episode you will learn the following: 

• How Stephanie fought through an identity crisis and changed her mindset.
• The importance of following your intuition. 
• How to stand strong in who you are - no one else has walked in your shoes. 

To connect with our guest, click on the links below:

Birth Your Book From Dream to Reality Course: httswww.carmelsgarden.com/birth-your-book-from-dream-to-reality

Newsletter:  www.liveandwritetransformed.substack.com

Website: www.butterfly-beginnings.com 

Instagram: www.instagram.com/stephaniemillercoach 

Facebook: www.facebook.com/stephaniemillercoach 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching/ 

Register for “Your Social Media Superstar” Masterclass:

https://www.femaleentrepreneursandleaders.com/unleashyoursmsuperstar 

Listen to the Be S.H.E. Podcast here:

Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446 

Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa 

Where are all my mompreneurs at? I hope you’re ready for today’s guest! 

Angela is the founder of the Inspired & Profitable Mompreneur, she is a mompreneur start-up consultant and mentor, helping other moms launch and grow their own businesses. She is also a 6x international best-selling author, entrepreneur, mom advocate, and creator of the Mom Magic Anthology Series and Mom Magic Movement.

Her twins were born when she was 12 years into her entrepreneurial journey giving her a unique understanding of the distinct challenges moms face when building a business and raising young children. Having successfully done both, she made it her mission to help other moms do the same.

She is dedicated to helping moms achieve their dreams. Through her writing, speaking, consulting and coaching work, she helps moms start and grow their businesses with grace and ease. She also provides social media and content support to help moms reach their target audiences, without all of the stress. 

Angela believes that motherhood is the ultimate superpower--and when we harness our magic as moms, anything is possible!

In this episode you will learn the following: 

• How motherhood transfers into entrepreneurship. 
• Why you shouldn’t walk in fear.
• How to deal with others judging you.
• Tips for moms starting a business.

To connect with our guest, click on the links below:

Angela is looking for co-authors to 3 more Mom Magic Books coming out:

https://momsmasteringaffiliate-networkmarketing.gr8.com/ 

https://momspavingthewayinmaledominatedindustries.gr8.com/ 

https://momswholiveandloveoutsidethebox.gr8.com/

Free E-book: https://www.angela-a668c.gr8.com/

Business Launch Checklist: https://www.businesslaunchchecklists.gr8.com/

Website: https://www.inspirednprofitablemompreneur.com

Instagram: https://www.instagram.com/i.am.angelabell/

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching/

Register for “Your Social Media Superstar” Masterclass:

https://www.femaleentrepreneursandleaders.com/unleashyoursmsuperstar

Listen to the Be S.H.E. Podcast here:

Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446

Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

Meet my good friend, Alexandra Deubner. Alexandra is a career, success & personal leadership coach with many years of work experience in coaching, headhunting, HR, training and consulting.

Born in Vienna, Austria, she has spent more than a year in the USA and is passionate about traveling and connecting with people from all over the world. Alexandra has a master’s degree in international business and an MSc in Coaching amongst others. She is currently working both as a private transformational coach and as a lecturer and career coach at an American Private University in Austria.

She is a wife and mom of an amazing daughter and is super passionate about supporting others to dream big, dare greatly and create a life, career and/or business they truly love. Alexandra believes that there is incredible potential within all of us and that we can achieve amazing things with the right strategies, a powerful mindset, and the right support – and it makes her happy to successfully support her clients in reaching even their wildest dreams.

In this episode, you will learn the following:

• Tips to avoid burnout. 
• How self-care is essential to living your best life.
• What are limiting beliefs and how to overcome them. 

To connect with our guest, click on the links below:
To join The True You Show 4.0 summit for free: https://trueyoushow.com
Get a 30 day habit planner: https://alexandradeubner.com/
Instagram: https://www.instagram.com/alexandradeubnercoach
LinkedIn: https://www.linkedin.com/in/alexandradeubner/
Facebook: https://www.facebook.com/alexandradeubnercoaching

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/


Listen to the Be S.H.E. Podcast here:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

Are you ready for a guest that will tango her way into your heart and teach you a thing or two about being brave and showing fear who's the boss? Not only is my next guest my best friend, but she also helps many people in various ways. Her energy is contagious, and I can’t wait for you to meet her! 

Gina Schatz is a board-certified orthopedic bodywork practitioner who believes it is possible to live in a world where all beings experience an exquisite relationship with their body and is on a mission to make that a reality by working clinically with patients and training movement & manual practitioners in her trademarked method.

In this episode of the Be S.H.E. podcast, Gina talks about the importance of moving through fear and taking action. She helps shine light on the importance of acknowledging the power we hold within.

In this episode, you will learn the following:

• Hiring a mentor - “If you love yourself enough, you will hire someone you trust.”
• Moving through the fear and taking action.
• Stepping out of your comfort zone.
• How we were designed with an ego but staying in control of it.
• Instead of seeing things as a door closing, look at it as a door opening and you get to step through it.

To connect with our guest, click on the links below:

Website: https://www.ginaschatz.com 

Facebook: https://www.facebook.com/theschatzmethod

Instagram: https://www.instagram.com/ginaschatz/

YouTube: https://www.youtube.com/@SchatzMethod 

Get on Gina’s Calendar: https://www.theschatzmethod.com/lets-talk-anatomy/ 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching/

Listen to the Be S.H.E. Podcast here:

Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446 

Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa 

Bella Bliss is an intuitive “Transformational and Empowerment Life Coach,” international bestselling author, visionary leader, inspirational speaker, and InnerBLISS Alchemist.

Bella specializes in elevating soulpreneurs—empowering motivated women to radiate energy inwards and inviting them to play in the quantum playground of limitless possibility—so that her clients can unleash their soulfire and fiercely live their passionate truth as the InnerBLISS Goddess they already are.

Bella offers a wide range of transformative coaching programs based on "the soul only knows love,” and guides them toward their InnerBLISS GPS. Her clients will learn how to embrace mystery and enjoy the ride as they face the darkness in life with courage, take inspired action, and celebrate the deliciousness of her InnerBLISS Goddess life EVERY DAY.

The empowering mantra she teaches and lives by is:
“Be SEEN. Be HEARD. Be LIMITLESS.”

Bella joins us in this episode of the Be S.H.E. podcast and reveals how she transformed her life by getting to know herself and listening to her inner voice. She shares how this journey helped her discover her true-life purpose and inspire others to find their own InnerBLISS.

In this episode, you will learn the following:

• The beauty of keeping it simple.
• The importance of letting your soul guide your intentions with no fear.
• The charm of listening to your intuition. 
• The art of exploring your own identity. 
• The value of releasing and forgiving.

To connect with our guest, click on the links below:
Email List: https://bit.ly/connectwithbella
FB community: "Soul Purpose Successful Women"
Look out for my upcoming book anthology releasing in the fall, "The Empowered Woman's Path."

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/

Join our FB Group:
Female Entrepreneurs & Leaders

Listen to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

Dr. Louise Swartswalter has 30 years of experience helping 50,000 people achieve optimal brain power and success in life and business.  She is a transformation wizard blending naturopathy, NLP, Kinesiology, trauma release work and powerful energy work.  She is passionate about connecting; clearing anxiety and trauma and helping others achieve their highest potential. Using a combination of tools Louise has helped people move from anxiety to calm in one session. One client told her that “one session felt like sixteen years of therapy” while another said “ she saved my life.” 

In this episode, Dr. Louise shares her story with us and how she came to where she is now. She also walks us through a Miracle Integration!

Her team of certified Brain Soul Success Coaches are helping people just like you worldwide transform their brains and increase their businesses. 

To connect with our guest, click on the links below:
Website: https://www.louisewartswalter.com
Brain Soul Assessment: https://www.louiseswartswalter.com/brain-soul-success-assessment/
Instagram: https://www.instagram.com/drlouiseswartswalter/
Email: [email protected]  

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/

Listen to the Be S.H.E. Podcast here:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

It's time to ask yourself an important question.....and be honest with yourself.  "Am I a workaholic?"

If you're anything like, me you aren't one to take a true vacation. The kind where you make sure you are present, even at the cost of your.....need I say it, phone!! Yup, I said it! Without your phone.

In today's episode, I'm sharing an unpopular opinion. A vacation isn't really a vacation unless you unplug! I'll share with you what I learned on my vacation and how it taught me the beauty of being completely present and living in the moment!

In this episode, you will learn the following:

• The importance of quality time with the people in your life. 
• How unplugging can help you truly connect with new people.
• Why self-care is super important in life and in business.
• How tapping into your inner Barbie can help boost your confidence.
• The importance of trust.

 Working harder is not working smarter. I don't care what everybody else is telling you or what they are doing! You do you!

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/

Join our FB Group:
Female Entrepreneurs & Leaders

Listen to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

Sherry Schmidt’s studies in art and psychology spawned her interest in interior design. With 20 years of experience in the industry, she offers individualized one-stop residential and commercial design services. Her client-inspired designs incorporate distinctive elements sourced from global artisans and suppliers to create exclusively tailored spaces. Sherry is dedicated to building trusted relationships and to providing superior service to clients throughout the Midwest and beyond.

In this episode of the Be S.H.E. podcast, Sherry shares her biggest takeaways from  her entrepreneurial journey. She also discusses the  importance of creating a space that reflects our brand and caters to our vision.

In this episode, you will learn the following:

• The importance of having systems in place.
• Hiring a CPA is a necessity. 
• Interior design is not one size fits all.
• Tips on making affordable & simple changes in your space.

To connect with our guest, click on the links below:
Website: https://www.formandfunctionbc.com
Facebook: https://www.facebook.com/FormandFunctionBayCity/
Instagram: https://www.instagram.comformandfunction.bc

Visibility is Vibe
Sign up here for the FREE Visibilty is Vibe Event https://www.femaleentrepreneursandleaders.com/visibility-is-vibe

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/

Listen to the Be S.H.E. Podcast here:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa