Be S.H.E.

Welcome to this episode of the Be S.H. E. podcast, where we discuss the importance of nervous system health, Ayurveda, and self-care practices. Our guest shares their personal journey and insights on how these topics have helped them find balance, connection, and well-being in their life.

Kristen Timchak is a holistic life coach, Ayurvedic educator, herbalist, MotherCircle Facilitator and mother of a small human who is passionate about helping women (especially mothers) to create lives where they are nourishing their nervous systems and cultivating resilience.  She currently hosts a podcast called The Nourished Nervous System and works 1:1 with people in person and online. 

In this episode you will learn: 

• How motherhood can shift life.
• What Ayurvedic is and why it’s important.
• The importance of being present in self-care.

To connect with our guest, click on the links below:

Website: https://www.nourishednervoussystem.com 

Instagram: www.instagram.com/nourishednervoussystem

Nourished for Resilience Workbook : https://www.nourishednervoussystem.com/resilienceworkbook 

Deep Rest Meditation: https://www.nourishednervoussystem.com/deeprest 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching       

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders   

How to Go From Zero to Six Figures Build Your Dream Coaching Business​: https://www.heidischalkcoaching.com/6figure 

Spring is a time of growth and renewal, and in this episode, we dive into the concept of internal spring reflection and how it relates to authentically being you. 

In this episode you will learn: 

• Why we shouldn’t hide.
• How being authentically you will make a difference. 
• The importance of reflection this spring.

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching       

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders   

Hope on a call with me: www.scalewithheidi.com  

In this episode, we explore the common challenges faced by women in the digital age, and how they can avoid burnout and maintain their well-being. Our guest shares her personal journey of overcoming the desire to stay off social media and the importance of making online connections. We also discuss the steps to avoid burnout, the power of asking for help, and the significance of reassessing our priorities. Finally, we emphasize the importance of focusing on self-care and finding joy in the little things. Tune in to uncover practical tips and strategies to help you thrive amidst the hustle and bustle of modern life.

Meet Sabrina Drou, the visionary force behind Sabrina Drou Coaching, where she wears the hats of CEO, high-performance mindset maestro, and business strategist extraordinaire. Forget the ordinary—Sabrina is all about delivering tailor-made mindset coaching, mentoring and business strategies that spark rapid, long-lasting transformations. Her passion? Empowering high-powered women with young children to navigate the realms of success without burnout, placing self-care and personal priorities at the forefront.

Picture this: Clients who once felt torn between personal and professional commitments suddenly realize they can prioritize themselves and still create boundless fulfilment and wealth—no sacrifices needed.

But there's more to Sabrina than meets the eye; she's not just a certified Life Coach and NLP Master Practitioner; she's a devoted believer in the law of attraction. Her mission? Unleashing the power within successful and daring corporate women, silencing that internal chatter, and rewiring their beliefs for empowerment. The result? A life designed on their terms, where they call the shots and own their success without a hint of burnout.

In this episode you will learn: 

• The steps to avoid burnout.
• The power of asking for help.
• The need to focus on self-care.

To connect with our guest, click on the links below:

Website: https://www.sabrinadroucoaching.com   

Facebook: https://www.facebook.com/sabrina.drou.7 

Instagram: https://www.instagram.com/sabrinadrou/?hl=en

11 Powerful Affirmation guide :https://sbsgdrou.wixsite.com/11affirmations 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching       

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders   

Revenue Accelerator Bootcamp: https://www.heidischalkcoaching.com/challenge-optin 

In this episode, we explore the fascinating world of planning and personal growth with our insightful guest, Renée. She shares her unique approach to embracing change and how it has shaped her career as a wedding planner. Renée believes that sometimes, we need to push ourselves to "jump off our metaphorical cliff" and venture into the unknown, in order to grow and evolve.

Founder of Moxie Bright Events and host of Talk With Renée Dalo. Renée is a multi-passionate entrepreneur that infuses energy and purpose into everything she does. With 12 years of industry experience, she is a prominent educator, public speaker, and the only certified life coach in the wedding industry. Driven to inspire and educate, she helps ambitious event professionals to boost their self-confidence and increase visibility to attract luxury clients and grow their businesses as bold, empowered entrepreneurs. 

Highly sought-after on the speaker circuit, Renée has taken the stage as the keynote for NACE Evolve and is an annual favorite at Wedding MBA. She is also a regular educator for The Special Event, Alt Summit, Be Sage, and other industry conferences. Recognized across the industry, Renée has also earned coveted spots on Honeybook’s 20 On The Rise list and BizBash’s Most Influential Event Pros List. As the immediate past president of WIPA SoCal, Renée remains an active member of WIPA and a dedicated community builder in the industry.

In this episode you will learn: 

• The power of jumping off your metaphorical cliff.
• The importance of systems in your business. 
• When to level up.

To connect with our guest, click on the links below:

Website: www.reneedalo.com 

Instagram: https://www.instagram.com/reneedalo/ 

Better with Renee Dalo (self-development membership for entrepreneurs):  https://renee-dalo.mykajabi.com/better-with-renee-dalo-2024 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching      

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders   

Goal Crushing Collective: https://www.heidischalkcoaching.com/crush-your-goals-in-2024 

Welcome to The Be S.H.E Podcast! 

Today, in celebration of our podcast anniversary, we're taking it back to our very first episode! Thank you for being a part of our podcast journey!

As a business strategy coach, I have learned the importance of being seen, heard and empowered.  In this episode, I discuss different topics related to being seen and heard such as in relationships, self-care, mental health, and health and wellness. 

As a coach, I encourage people to speak up, be vulnerable, and show their true authentic selves. I share my story of how I was scared to be seen and heard, but learned to push through that fear by going live on a Facebook group. I emphasize the importance of community, support, and being loved unconditionally. Lastly, I invite listeners to join me on this journey and reach out if I can support them in any way.


In this episode, you will learn the following:
1. How to overcome the fear of being seen and heard.
2. Strategies for filling your cup and overflowing it to support others.
3. Tips for how to show up authentically and be loved unconditionally.


Podcast Launch Giveaways:
To enter the giveaway, please leave a review and rating, take a screenshot, share on your social media and tag me. IG: @heidischalkcoaching   FB: @heidischalk
I will be picking a lucky winner each day this week, March 27th - March 31st!



The BE S.H.E. Summit:
Sign up here for the FREE BE S.H.E Summit: https://beshesummit.com/


Connect with me: 
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/ 
Listen to the Podcast: 
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

Today, I’m speaking with my good friend, Dina Lobo. We’ll explore strategies for conquering stress and burnout, while also mastering your emotions and connecting with your purpose. 

Dina Lobo is an Emotional Mastery Influential Mentor, Global Transformational Expert, Certified Trauma Specialist, Corporate Consultant who helps individuals and businesses navigate their way to healthier, more productive work environments. She is also the founder and CEO of Transformational Spark Coaching, a company dedicated to revolutionizing workplace culture through prioritizing mental and emotional wellness.

With a background in corporate business, Dina knows first-hand the toll that a cutthroat work culture can take on an individual's mental and emotional health. Her own struggles with loneliness, stress, burnout, and feeling unsupported inspired her to take action and help others overcome these roadblocks. Since starting her coaching business in 2020, Dina has helped countless individuals improve their lives and she’s developed a reputation as a trusted expert in the field of workplace wellness. 

Dina’s commitment to helping individuals and organizations thrive has also made her a sought-after speaker, coach, and expert in the media. She is a recurring guest on Global News network and has been featured in national publications such as Medium and Authority Magazine. She has also appeared as an expert on national TV  The List, NBC, FOX, CBS, The Doctor Connect TV show, as well as several other virtual summits and podcasts. 

In this episode you will learn: 

• The importance of connecting with your power. 
• Work life balance tips to keep you grounded and stress free. 
• Tips on how to combat fear. 

To connect with our guest, click on the links below: 

48 Hours:

That’s all it takes to learn my powerful system to crush the “jello mold” of fitting in and having superficial relationships because of your fears of being rejected socially, professionally, and personally.

Join Dina Lobo for The Transformational Guide, Emotional Mastery Expert for a power packed training to take you from the FEAR of being alienated to being CONFIDENT in moving further and becoming stronger, happier, and with better self-esteem! 

https://www.transformationalspark.ca/2daychallenge

Website: https://www.transformationalspark.ca/ 

Podcast Series: https://www.transformationalspark.ca/leaders 

Free gift - 3 HR Intensive Masterclass to Corporate/ Business Leaders!

https://www.transformationalspark.ca/3-hour-masterclass 

https://www.instagram.com/dinalobolewis/  

https://www.linkedin.com/in/dina-lobo/  

https://www.facebook.com/groups/454084222632775/

https://twitter.com/DinaLoboLewis  

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching      

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders    

Ready to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://www.scalewithheidi.com   

In today’s episode, our guest, Ericka Nicole, will share her experiences in taking a step away from what was unfulfilling and embracing her purpose. She'll walk us through the process of starting her product line, highlighting the importance of not skipping steps, and focusing on the brand strategy of business first. We'll discuss how internal balance and self-care played a crucial role in her success.

Ericka took a chance and quit her career in forensics to build her own luxury skincare company Silkenn.

She then wanted to expand the intent and meaning of Silkenn into podcasting. Behind The Silk is the community for women to confide and hear more conversations we don't hear enough about: inner beauty.

In this episode you will learn:

• How self-care can work in tandem with self-confidence.
• The importance of discerning when to step away and move forward.
• The secret to starting a product line in your business.

To connect with our guest, click on the links below:

Free Ultimate Self Care Guide - Perfect for anyone looking to start their self care routine or elevate the routine they already have. This guide will help you explore the six pillars of self care and help you craft a routine catered to your lifestyle.- https://bit.ly/btsselfcareguide
Sign up to our waiting list to be notified when Silkenn launches: www.silkennco.com
Instagram: https://www.instagram.com/behindthesilkpod
Instagram: https://www.instagram.com/theerickanicole
Instagram: https://www.instagram.com/silkennco
Podcast: https://linktr.ee/behindthesilk

Connect with me:

7 Steps to Crushing Your Goals: https://www.heidischalkcoaching.com/crushyourgoalsin2024
Instagram: https://www.instagram.com/heidischalkcoaching     
FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders   
Ready to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://www.scalewithheidi.com   

In today's fast-paced world, it's easy to get caught up in the hustle and struggle to maintain a healthy work-life balance. In this episode, I chat with my sweet friend, Chelsea Sondergard. We explore the importance of embracing change and pivoting when necessary, as well as the significance of prioritizing self-care in our busy lives. We discuss strategies for avoiding burnout, setting realistic expectations, and understanding our limits to ensure a sustainable and fulfilling lifestyle. Plus, we delve into the concept of perfectionism and how it can impact our well-being, along with the need for self-reflection and appreciation of our unique gifts and strengths. Join us for an insightful conversation on the art of finding balance and thriving in the face of adversity.

Chelsea started her career in the health and exercise field as a group fitness instructor and personal trainer. While her background and education is in Exercise Science, she had a desire to help people more than just in their physical health. She combined her interest in personal development with wanting to help people live healthier lives with less stress, to create her Self-Care focused coaching business, Chelsea D Coaching, and her podcast The Mindful Self-Care Podcast. Her mission is to empower busy, high-achieving women to put themselves first so that they can have the energy show up as the best version of themselves each and every day. When she's not working in her own businesses, you can find Chelsea teaching Pilates and Barre, curled up with a book, or playing with her dogs.

In this episode you will learn: 

• How pivoting isn’t about failure but about learning and growing. 
• The importance of practicing self-care. 
• The power in knowing your own limits, giftings, and being aware of what fuels you and what drains you. 

To connect with our guest, click on the links below:

Podcast: https://themindfulselfcarepodcast.buzzsprout.com/ 

Follow me on Instagram and reach out about 15% discount on accountability coaching 

Instagram: https://www.instagram.com/themindfulselfcare/ 

Instagram: https://www.instagram.com/the_chelsea_d/ 

Connect with me:

Cultivate Your Mindset Mastery: https://www.femaleentrepreneursandleaders.com/mindsetmastery 

Instagram: https://www.instagram.com/heidischalkcoaching    

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders   

Ready to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://calendly.com/heidischalkcoaching

Welcome to another show! I’m so glad you’re here! In this episode, we're going to be discussing the importance of understanding the value you bring to your customers and how to focus on the benefits you are giving them. Join me as I chat with the amazing Renee Hughes as we inspire you to balance your business and personal life while prioritizing self-care in order to achieve abundance in all areas.

Renee Hughes is a trailblazing 6-figure aromatherapist and business mentor who has shattered the myth that success in the clinical holistic industry requires endless hours and burnout. With a part-time approach, Renee has not only achieved remarkable financial success but has also supported hundreds of practitioners through her masterclasses and workshops.

Renee understands the challenges that many clinical holistic businesses face—feeling overwhelmed, overworked, and unsure of how to effectively communicate their value. That's why she is dedicated to showing entrepreneurs that a thriving business and personal well-being can coexist harmoniously.

With Renee as your guide, you'll learn how to connect to your speaking superpowers and craft compelling, magnetic messages that resonate with your ideal clients. Say goodbye to the stress of constant hustling and hello to a more balanced, profitable, and fulfilling clinical holistic business.

In this episode you will learn: 

• The power of focusing on the benefits you are giving your customers when pricing your services.
• The concept of balance and how scheduling your time can help you prioritize all the things, including caring for yourself.
• The importance of sleep, hydration, and breathing, and how these practices can help you maintain your focus and energy for both your business and personal life.
• The benefits of having a strong support system, whether it's through friends, family, or a church community.

To connect with our guest, click on the links below:

Website: www.thearomaspecialist.com

Instagram: https://www.instagram.com/thearomaspecialists/# 

LinkedIn: https://www.linkedin.com/in/reneehughescoach/ 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching   

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders  

Ready to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://calendly.com/heidischalkcoaching 

Today, my guest is the wonderful Alison Simmons. We’ll be discussing how to overcome the fear of change, walk away from unproductive habits, and take the next step towards a more efficient and fulfilling life. We'll also explore the concept of boundaries and introduce you to the world of an OBM – an Online Business Manager. So, buckle up and join us as we navigate the intricate details of personal and professional growth, without getting lost in the weeds.

Alison is a math geek turned Online Business manager and the self-proclaimed RVMomprenuer. Strategy is her super power while systems and management are her zones of genius.

Combining her education background with her online marketing skills and sales experience, Alison helps established business owners tackle the challenges of their growing businesses with easy-to-follow, step-by-step processes that creatively solve problems and promotes growth at the same time. Her encouraging, yet straightforward approach to accountability ensures that her clients keep taking the necessary next step towards achieving their goals.

In this episode you will learn:

• How time blocking and organization can simplify business and life. 
• The power in releasing fear and embracing the concept of moving forward.
• When to hire an OBM.

To connect with our guest, click on the links below:

Website: www.alisonleighsimmons.com 
Instagram: www.instagram.com/alisonleigh.strategy
Instagram: www.instagram.com/thervmomprenur   
Newsletter: https://alisonleighsimmons.com/2023/10/31/newsletter

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching  
FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders 
Ready to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://calendly.com/heidischalkcoaching