Be S.H.E.
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Be S.H.E. episodes

  • Ep. 32 Stop the Scroll: Social Media Marketing Strategies for Success

    Welcome to today's episode of the Be S.H.E. Podcast, where we are going to dive into the world of digital marketing and explore the latest trends and strategies to help you grow your business.

    Today's episode focuses on social media marketing and how to capture the attention of your audience in an increasingly competitive online landscape. We'll share tips and tactics on how to stop the scroll and engage your followers. So, grab your favorite beverage and let's dive into the world of social media marketing together!

    In this episode you will learn:

    • The importance of getting clear on your avatar. 
    • How knowing what your goals are can help your audience connect with you. 
    • Time management tips.
    • The power of cultivating relationships and interacting with your audience.


    Connect with me:

    Instagram: https://www.instagram.com/heidischalkcoaching 
    FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders
    Ready to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://calendly.com/heidischalkcoaching

    25 min
  • Ep. 31 Multi-Passionate Business: The Role of Authenticity and Communication in Achieving Success w/ Alicia Sutton

    Do I have a treat for you all today!!!! I cannot wait for you to meet today’s guest! Alicia Sutton was a media lawyer and actress before qualifying as an executive coach. She has delivered over 300 corporate training programmes all around the globe on communication and leadership skills. Alicia's new podcast "You're Allowed", reminds us to give ourselves a permission slip to pursue our passions and live life on our terms. Each episode is with a humble hero who has powerfully navigated career change. Alicia was born in Sydney, grew up in New Zealand, spent 13 years living in London, and is currently based in Auckland. She loves to travel, spend time with her niece and nephew and either explore the outdoors or watch a film with friends.

    In this episode, you will learn the following:

    • The importance of communication in business and in life.
    • Tips on being multi-passionate in business. 
    • The power in showing up authentically.



    To connect with our guest, click on the links below:

    Website: https://www.aliciajanesutton.com
    Instagram: https://www.instagram.com/aliciajanesutton/ 
    LinkedIn: https://www.linkedin.com/in/aliciajanesutton/
    Facebook: https://www.facebook.com/AliciaSuttonFB/
    Podcast: https://youreallowed.buzzsprout.com

    Connect with me:

    Instagram: https://www.instagram.com/heidischalkcoaching 
    FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders
    Ready to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://calendly.com/heidischalkcoaching

    57 min
  • Ep. 30 The Power of Self-Leadership: Why Taking Responsibility for Ourselves is Vital w/ Marcy Amaro

    Today, we’re gonna explore the art of self-leadership, guided by the wisdom of a former high school teacher who’s now inspiring audiences worldwide. My guest, Marcy Amaro, will take us through the corridors of responsibility, the landscapes of vision, and the crossroads of decision-making

    Marcy is a Speaking and Self-Leadership Coach, and Founder of the Igniter Series, helps heart-centered, contribution-driven, creative entrepreneurs and business owners rediscover themselves and live integrated lives so they can authentically and confidently create truly fulfilled lives and businesses.

    After more than 20 years as an educator, Marcy became disillusioned with what she perceived as the death of creativity and uniqueness, and the squelching of pure talent and ability. Recognizing that the effects of this trend extended to leadership in the marketplace, she turned her attention to helping leaders rise to their full potential by differentiating their talents, stories, and abilities. Through her proprietary Impact Igniter Playbook, and Wayfinder Leadership Trainings she has helped her clients land and create transformational impact experiences across the world over the past 12+ years.

    Marcy is an international speaker and has been featured on Authority Magazine, and many live and virtual stages including the Puerto Rico Association of Realtors, and ASOPYMES (The Puerto Rican Association of Small and Medium Enterprises). She has shared the stage with the likes of Dr. Shad Helmstetter, Michael Sorensen, Natasha Miller, Lisa A. Romano, and Dr. Zoe Shaw. She is the host of the Sincerely Speaking Podcast and for her expertise has been featured on The Humane Marketing Podcast and Live on Purpose Radio.

    In this episode, you will learn the following:

    • Why we need to learn self-leadership.
    • How taking responsibility for ourselves is vital in leadership.
    • The power of having vision.
    • The decision making process.


    To connect with our guest, click on the links below:

    Website: https://MarcyAmaro.com 
    LinkedIn: https://www.linkedin.com/in/marcy-amaro/
    Instagram: https://www.instagram.com/marcy.amaro/
    Facebook: https://www.facebook.com/marcy.amaro
    TikTok: https://www.tiktok.com/@marcy.amaro
    Visit Marcy’s website for a FREE 30-min Confidence and Clarity Call: https://MarcyAmaro.com
    Join her free FB group where she hosts weekly trainings and offer tons of insights, tools, and strategies: https://www.facebook.com/groups/confidentlifeplan



    Connect with me:

    Instagram: https://www.instagram.com/heidischalkcoaching 
    FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders
    Ready to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://calendly.com/heidischalkcoaching

    40 min
  • Ep. 29 The Blueprint for Success: How to Crush 2024

    Welcome to today’s episode. Today, I want to help you ignite your ambition, fuel your determination, and empower you to conquer your goals. We’ll dive into strategies, mindset shifts, and actionable steps to make 2024 your most impactful year yet. 

    In this episode, you will learn the following: 

    • The importance of vision.
    • The power of creating effective goals. 
    • Getting in tune with your vision.
    • Why you should evaluate what worked and what didn’t work in 2023.


    As we wrap up the year, visualize yourself on December 31, 2024—standing tall, surrounded by accomplished goals, and a feeling of success. The path won’t always be smooth, but with determination, community support, and a dash of audacity, you’ll crush it.

    Remember, this isn’t just a podcast; it’s your launchpad to greatness. Let’s make this next year legendary! 🚀💪 I want to help you with our Crush Your Goals in 2024 Workshop! Register today - https://www.heidischalkcoaching.com/goal. 


    Connect with me:

    Instagram: https://www.instagram.com/heidischalkcoaching 

    FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders 

    Ready to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://calendly.com /heidischalkcoaching/15-minute-connection-call?month=2023-11 

    Register to Crush Your Goals in 2024 Workshop: https://www.heidischalkcoaching.com/goal 

    23 min
  • Ep. 28 Responsibility Check: How to Beat the Supermom w/ Jana Fuchs

    Are you a mom ready to step away from burn out and into a life of balance and harmony? If that sounds like you, then you will LOVE our next guest! 


    Jana Fuchs is a Licensed Clinical Psychotherapist, owner and founder of Chicago Relational Therapy private practice, Soul Coach for burnt out women who need to get their shit done without sacrificing “me time”, and host of the “She Illuminated Podcast”.  Most prominently however, she is wife to the person she has loved for nearly half of her life, and mom of 2 loving, but non-stop school aged kids, one of whom was diagnosed with Autism Spectrum Disorder last year. 


    Jana holds a Master’s degree in Counseling Psychology from Northwestern University and has over 12 years of experience in private practice treating adult individuals and couples, with a special focus on grief and loss, stress and burnout, and relational concerns.  


    Through her years of training and experience, she has had the privilege and honor of bearing witness to her clients’ soul transformations due to the tenacity, adaptability, and resilience of the human spirit.


    In this episode, you will learn the following:


    • The importance of human connection. 
    • How mother’s intuition should never be ignored. 
    • What your responsibilities are vs. what you think they are. 
    • How mother’s do not have to do it all. 


    To connect with our guest, click on the links below:

    Instagram: www.instagram.com/janafuchscoaching

    Website: www.janafuchscoaching.com  - Mention this podcast interview and receive 10% off your first 3 individual coaching sessions or 5 % off the upcoming launch offer.


    Connect with me:

    Instagram: https://www.instagram.com/heidischalkcoaching

    FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders

    Ready to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://calendly.com/heidischalkcoaching/15-minute-connection-call?month=2023-11

    Register for The M.O.N.E.Y. Mastery: https://www.femaleentrepreneursandleaders.com/signup 

    37 min
  • Ep. 27 The Successful Woman’s Guide to Building a High-End Business and Attracting High-Paying Clients w/ Jessica Yarbrough

    I’m so excited to introduce you to today's powerhouse! If you are ready for some tips on how to elevate your business, then you will want to tune in to my conversation with Jessica Yarbrough! She will inspire you to up your game and your goals!

    Jessica Yarbrough has quickly developed a reputation of being one of the best business strategists for coaches and consultants who want to sell and scale ultra-high-end services. Her background is in international business and she has built multiple companies.

    Jessica is a genius at showing entrepreneurs how to build an expert platform, rapidly raise their value, build credibility and attract high-paying clients


    In this episode, you will learn the following:

    • The power of niching down. 
    • Reaching the ones who value time over money. 
    • The importance of really looking at what you are selling and who you can sell it to.


    To connect with our guest, click on the links below:

    Website: https://jessicayarbrough.com/ 

    LinkedIn: https://www.linkedin.com/in/jessicayarbrough-bizconsultant/ 

    7 Figure Case Study: How We Helped a Business Coach Scale from $250K to 7 Figures (Despite a Pandemic Year) >>http://bit.ly/7figcasestudyYouTube: https://www.youtube.com/@jessicayarbrough 

    Ladder of Influence: The Secrets to influencing others to buy from you and scale your authority to grow a 7 figure + coaching or consulting business  https://jessicayarbrough.com/influence


    Connect with me:

    Instagram: https://www.instagram.com/heidischalkcoaching

    FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders

    Ready to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://calendly.com/heidischalkcoaching/15-minute-connection-call?month=2023-11

    28 min
  • Ep. 26 Trading in Self-Doubt for Confidence: How to Overcome and Turn Setbacks into Stepping Stones w/ Rebecca Wilcox

    I can’t wait for you to listen to today’s guest!! She brings a wealth of wisdom on moving through life and becoming the woman God created you to be.

    Rebecca Wilcox is a Results Coach and #1 best-selling author of ‘Get What You Want-The Three Keys for Creating Your Ideal Business and Life’.  She helps mompreneurs make money, manage time and master business.  She offers tools and strategies to support her clients in stepping into their new chapter with clarity and confidence. Rebecca has coached women through life transitions such as divorce, career changes, moves, motherhood, retirement, and more.

    Rebecca understands about making difficult decisions for which there’s no clear or easy path. She specializes in coaching her clients to clarify their dreams, desires, goals, values, and priorities. Through her coaching, these women become more authentic, and achieving at a level they never imagined possible!

    Rebecca has filmed over 300 #BeckyBite videos, has been interviewed countless times in online communities and on podcasts and been a speaker on Virtual Summits sharing her wisdom about consistent habits for empowered living.

    Rebecca graduated from the University of Arkansas and is coaching certified from Life on Fire Academy. Rebecca has been married since 1998 to her best friend. They have four children. She is the proud “Nonna” to seven grandchildren who light up her life.

    In this episode, you will learn the following:

    • How to overcome self-doubt and step into your confidence.
    • Best time management tips that work wonders for busy mompreneurs.
    • Actionable approaches for turning setbacks into stepping stones.
    • The importance of reflecting and evaluating during life’s setbacks. 


    To connect with our guest, click on the links below:

    At the time of this publication, Rebecca is currently accepting coaching clients in her Courageous Living program. She can be reached via the contact form at: www.rebeccacwilcox.com
    My book: https://www.amazon.com/dp/B0CGP3F1LX
    My 8 module group coaching program: https://timehackfasttrack.com/

    Follow her on social:

    Instagram : https://www.instagram.com/rebeccacwilcox/
    YouTube: https://youtube.com/c/RebeccaWilcox55
    Facebook: https://m.facebook.com/rebecca.wilcox?ref=bookmarks
    Facebook Business Page: https://www.facebook.com/timehackingmompreneur
    Facebook Group: https://m.facebook.com/groups/timehackingmompreneurs/?ref=share
    LinkedIn: https://www.linkedin.com/in/rebecca-wilcox-clc

    Connect with me:

    Instagram: https://www.instagram.com/heidischalkcoaching
    FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders
    Ready to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://calendly.com/heidischalkcoaching/15-minute-connection-call?month=2023-11


    38 min
  • Ep. 25 Trauma Awakening: How to Keep Going and Keep Showing Up Without Fear w/ LJ the Medium

    Do I have a phenomenal guest for you today! 

    Today’s guest will inspire you to keep showing up for yourself no matter what trauma you might be enduring! She is a walking testimony to what having this kind of mentality will do for your everyday life and for the others you will inspire! 

    LJ The Medium is certified and tested by Best American Psychics and they awarded her Psychic of the Year for 2022. She’s an approved member of the Certified Psychic Society and a member of the Best Psychic Directory. LJ has been nominated Best Psychic of Long Island for 2023 and hosted her very own TV show in 2020 called The LJ Show. LJ is also an Ordained Interfaith Minister, Certified Personal Trainer, Certified Sports Nutritionist, Certified Motivational Speaker, Kidney Donor, Reiki Practitioner and Author of ‘The Spirit of Hope’ and 'Think Like a Medium, Act Like a Warrior". She is the star of The LJ Documentary - The Story of a Warrior Spirit. Her favorite title is ‘Warrior’. To learn more about LJ visit www.ljthemedium.com


    In this episode, you will learn the following:

    • The importance of being your own advocate.
    • How to turn your trauma into your awakening. 
    • The power in showing up for yourself everyday. 
    • The importance of a good support system.


    To connect with our guest, click on the links below:

    Think Like a Medium, Act Like a Warrior Book: https://www.amazon.com/Think-Like-Medium-Act-Warrior/dp/B0B9R2J3RM 

    Website: http://www.ljthemedium.com 

    Promo: Promo code--WARRIOR FOR 10% OFF A READING IN PERSON OR PHONE

    Connect with me:

    Instagram: https://www.instagram.com/heidischalkcoaching 

    FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders  

    Ready to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://calendly.com/heidischalkcoaching/15-minute-connection-call?month=2023-11 



    39 min
  • Ep. 24 The Harmony of Aging: Wisdom for Navigating Women’s Different Stages of Life w/ Tsao-Lin Moy

    Today’s guest brings a WEALTH of women’s health information. I can’t wait for you to tune into all the goodness Tsao-Lin Moy brings into this episode.

    We all know that taking care of ourselves; mind, body, and spirit, is a must to be successful in business and in life!! As women, we are pulled in so many directions while wearing many hats, and sometimes we forget to take care of ourselves. In today’s show, Tsao shares so many valuable tips on how to show yourself care and love! 

    Tsao-Lin Moy L.Ac.,MSOM is an Alternative and Chinese Medicine practitioner and fertility expert with over 21 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist and massage therapist. Tsao is the founder of Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients. 

    Tsao loves sharing knowledge about the branches of Chinese medicine and empowering people to cultivate health, wellness and longevity. She has completed training in Psychedelic Assisted Therapy with the California Institute of Integral Studies. Specialties include women’s health, fertility, anti-aging, menopause, stress, anxiety, immunity and sleep. 

    Tsao is a contributor for mindbodygreen and has been featured on Dr OZ, TheListTV, Good Day New York, WNET MetroFocus, and in publications like Well+Good, Glamour, WebMD, Askmen, Insider, Parenthood , Eat This Not That! , Parents, Best Life Online, MSN, Authority Magazine, Health , Healthline, Medium, & Thrive Global. Tsao is a natural fertility expert trained in East Asian medicine and helps couples conceive naturally using her fertility protocols and Chinese medicine. She is the bestselling author of “Will I Ever Get Pregnant? The Smart Woman’s Guide to Get Pregnant Naturally Over 40.” 


    In this episode, you will learn the following: 

    • How Chinese medicine helps cultivate health and wellness. 
    • Tips for anti-aging.
    • How menopause is a beautiful milestone and how the culture has turned it into a shameful experience.
    • How a positive mindset is vital for healthy fertility.


    To connect with our guest, click on the links below:

    Fertility Quiz: https://integrativehealingarts.involve.me/how-fertile-am-i

    Linktree: https://www.Integrative Healing Arts | Linktree

    Supplement Dispensary: https://us.fullscript.com/welcome/tmoy/signup 

    Website : www.integrativehealingarts.com

    Facebook: https://www.facebook.com/IntegrativeHealingArtsNY/ 

    Instagram: https://www.instagram.com/integrativehealingartsnyc/ 

    LinkedIn: https://www.linkedin.com/in/tsaolinmoy-iha/ 

    Connect with me:

    Instagram: https://www.instagram.com/heidischalkcoaching

    FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders 



    50 min
  • Ep. 23 From The Lie of Brokenness to the Truth of Wholeness: Overcoming Negative Dialogue and Healing Your Mind w/ Katy Suik

    Katy Suik is a heart-driven trailblazer on a mission to support purpose-driven entrepreneurs with clarity to create profound income and impact. A believer and fierce go-getter, Katy is passionate about helping her fellow business owners on a mission to unpack their unique purpose(s), create much-needed breakthroughs, and claim their rightful place as co-creators in the online space. 

    As a Certified Professional Coach, Katy brings over twelve years of powerful coaching experience, mixed with a dash of playfulness. Her mission: to move purpose-driven entrepreneurs into extraordinary action to create extraordinary results. 

    When she's not working, you can find Katy spending time with her fam jam (hubby of 18+ years + 3 teens), taking long solo walks/hikes, snuggling with her pets, or in the wintery-est of days, binge watching Netflix. (Guilty as charged) Katy’s life is saturated with faith, family, friends and finding ways to make this world a better place, one beautiful soul at a time. 


    In today’s episode, you will learn the following: 


    • How negative mindset can negatively impact your life. 
    • The importance of positive verbiage and self talk. 
    • How to get your spouse onboard with your business.



    To connect with our guest, click on the links below:

    The Prosperity Breakthrough Summit : https://rebrand.ly/heidischalk
    Facebook: https://www.facebook.com/katysuikcoaching (Business Page) https://www.facebook.com/groups/coachkaty (Group) 

    Instagram: https://www.instagram.com/katycoaches 

    LinkedIn: https://www.linkedin.com/in/katysuik/


    Connect with me:

    Register for the M.O.N.E.Y. Mastery Bootcamp: http://www.themoneymasterybootcamp.com

    Instagram: https://www.instagram.com/heidischalkcoaching



    39 min

About Be S.H.E.

From the publisher's feed

Are you ready to Be S.H.E.? That's Be Seen, Be Heard, and Be Empowered! I'm Heidi Schalk, Business Strategy Coach, welcome to the Be S.H.E. podcast. Each week, I'll be sharing tips and strategies…