It was a joy to interview Toni Marinucci today. As the business owner of Diet Tips with Toni, she and her team of registered dietitians provide online nutrition coaching that encourages women to embrace balance and focus on self-care. Toni is also a TEDx speaker and the number one bestselling author of "Once Upon a Diet," where she discusses the parallels between dieting, dating, and romantic relationships. With her refreshing approach to healthy living, Toni aims to end the cycle of restrictive dieting by offering simple, sustainable lifestyle changes that can transform women's lives.

 Toni encourages individuals to shift their focus from restrictive diets and weight loss goals to a more sustainable lifestyle approach. By changing their mindset around food and understanding the root causes of unhealthy eating habits, individuals can break free from the diet cycle and become more attuned to their bodies' needs. Adopting a lifestyle change means embracing self-compassion and self-love and valuing oneself beyond physical appearance. In the conversation, Toni shares her personal struggles with disordered eating and body image issues. She urges listeners to recognize that dieting is often linked to societal pressures and external judgments. Discussing the importance of introspection and self-awareness, Toni encourages embracing an individualized approach to health, one that nurtures both physical and emotional well-being.

In this episode, you will be able to:

• Discover the importance of body acceptance and self-love in achieving long-term wellness.
• Understand the five pillars of healthy living: nutrition, hydration, sleep, stress, and movement.
• Escape the diet cycle by implementing intuitive eating and mindfulness practices.
• Learn the value of finding supportive mentors and practicing self-compassion in your healthy living journey.

To connect with our guest, click on the links below:

Website: https://tipswithtoni.com/
Instagram: https://www.instagram.com/tips_with_toni/
Book: Once Upon A Diet
Podcast: Tips With Toni


The BE S.H.E. Summit:
Sign up here for the FREE BE S.H.E Summit: https://beshesummit.com/

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/
Listen to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

It was such a pleasure to interview Diane Byron today. Diane is a two-time cancer survivor and congenital heart defect survivor who has dedicated her life to empowering midlife women's well-being. Having left her 25-year nursing career, Diane now coaches women on the practice of radical self-prioritization, which goes beyond self-care by emphasizing the importance of putting oneself first in order to show up powerfully in other aspects of life. A single mom who has raised her daughter on her own for twelve years, Diane is not only an inspiration to those around her but also a testament to the power of perseverance and self-love.

In this episode, you will learn the following:

1. Discover the indispensable role of sleep and outdoor activities in your self-care journey.
2. Unlock the power of support and strong connections through purposeful permission-giving.
3. Implement practical tools to make conscious, goal-oriented decisions with ease.

To connect with our guest, click on the links below:
Facebook group: https://www.facebook.com/UnstoppableHeartCoaching
Instagram: https://www.instagram.com/unstoppableheartcoaching/
Website: https://www.dianembyron.com/

The BE S.H.E. Summit:
Sign up here for the FREE BE S.H.E Summit: https://beshesummit.com/

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/
Listen to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

As I listened to the powerful lyrics of "Let It Go" from Frozen, I was astounded to discover how relevant they were to my entrepreneurial journey. Little did I know that an unexpected twist would soon reveal the importance of embracing my own unique story.

In a recent episode of the Be S.H.E. Podcast, I delved into the topic of avoiding comparison and embracing uniqueness in entrepreneurship. During the episode, I shared my thoughts on the importance of letting go of perfectionism, having grace for ourselves, and finding joy in our journeys. One key message I discussed was the power of vulnerability and how it can lead to authentic growth in both our personal and professional lives. I also shared a quote that has inspired me, emphasizing that we must trust that our dots will connect as we move forward. This episode is a must-listen for entrepreneurs who are seeking a more authentic and growth-focused journey.

In this episode, you will learn the following:

1. Uncover the importance of vulnerability and authenticity in both personal and professional spheres.
2. Learn tactics to overcome perfectionism and cultivate genuine connections with those around you.
3. Understand the significance of trusting the process and finding joy in every step of the journey.

The BE S.H.E. Summit:
Sign up here for the FREE BE S.H.E Summit: https://beshesummit.com/

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/
Listen to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

It was a pleasure to interview Karen Seltz today. Karen is a renowned confidence and visibility coach who has helped countless entrepreneurs overcome their fears and embrace their true selves. With a background in live TV hosting and a deep understanding of spirituality, neuroscience, and meditation, Karen has become an expert in guiding others to connect with their hearts and express themselves authentically. Her weekly live TV show, "Irresistible You: Ignite Your Passion and Purpose," provides viewers with insights and tools to help them face their fears, embrace their unique gifts, and live their purpose. Karen's contagious humor and genuine compassion create a safe and enjoyable environment for her clients, making her a sought-after coach in the entrepreneurial world.

Entrepreneurs often face numerous challenges, including overcoming fear and lack of confidence. It is crucial for individuals to question the validity of their fears and move past these obstacles to unlock their true potential. A helpful practice is to quiet the mind, take deep breaths, and seek guidance from a higher power or inner wisdom. By doing so, entrepreneurs can develop the resilience and courage needed to face challenges head-on and grow both personally and professionally. In the conversation, Karen Seltz emphasizes the importance of recognizing and accepting all parts of oneself, including those perceived as unlovable or unacceptable. She also suggests that being open to challenging one's ego and rationalizations of fear can lead to breakthroughs and personal growth. Karen's journey as an entrepreneur involved overcoming her own fears and insecurities, eventually helping her build a successful coaching business.

To connect with our guest, click on the links below:
Website: https://karenseltz.com/
Instagram: https://www.instagram.com/karenseltz/ 
Youtube: https://www.youtube.com/channel/UCNchyaTjHb22lguEzwFLTOg



The BE S.H.E. Summit:
Sign up here for the FREE BE S.H.E Summit: https://beshesummit.com/

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/
Listen to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

It was a joy to have Laura Morlando, the Stress Commando, on the Be S.H.E. Podcast today. Laura helps professionals and businesses network stress-free, work stress-free, and look stress-free so they can be more effective and confident. She is the founder and CEO of Down and Dirty Networking, helping professionals and entrepreneurs collaborate and connect.

Laura Morlando was a driven corporate professional, focused on career advancement, when her father was diagnosed with two rare forms of cancer. Overwhelmed and overworked, Laura began to realize that she had inherited her father’s excessive work ethic and unhealthy attitude toward stress. When she eventually moved away, she found solace in the support of her community and her newfound understanding of the power of rest, recovery and grace. Through her own experience and struggles, Laura now has a mission to share her knowledge and help others manage their stress.

In this episode, you will learn the following:
1. The Power of Rest and Recovery in Stress Management
2. How to Adopt a Relational Networking Mindset
3. Leveraging Questions to Build Long-Lasting and Authentic Relationships.

To connect with our guest, click on the links below:
Website: https://www.downanddirtynetworking.com/
Facebook Group: https://www.facebook.com/DownandDirtyNetworking/
Youtube: https://www.youtube.com/@downanddirtynetworking
LinkedIn: https://www.linkedin.com/company/down-and-dirty-networking/


Podcast Launch Giveaways:
To enter the giveaway, please leave a review and rating, take a screenshot, share on your social media and tag me. IG: @heidischalkcoaching   FB: @heidischalk
I will be picking a lucky winner each day this week, March 27th - March 31st!

The BE S.H.E. Summit:
Sign up here for the FREE BE S.H.E Summit: https://beshesummit.com/

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/
Listen to the Podcast: 
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

When life throws an unexpected curveball, an ambitious protagonist embarks on a journey of self-discovery to uncover the power of gratitude and manifest her vision, discovering that sometimes the toughest moments are happening for her, not to her.

I recently learned about the power of Practicing Gratitude. I use a journal to write down what I'm grateful for and divide it into current and future gratitude. I've found that by writing things down and expressing gratitude for things I want in the future, the universe works to manifest those things in my life. Practicing gratitude even in hard times has helped me shift my energy and manifest miracles.

In this episode, you will learn the following:
1. Have you ever experienced the feeling that when it rains, it pours?
2. What is the practice of gratitude and how can it help us move through challenging times?
3. What are the secrets to manifesting the things that we want in our lives?

Podcast Launch Giveaways:
To enter the giveaway, please leave a review and rating, take a screenshot, share on your social media and tag me. IG: @heidischalkcoaching   FB: @heidischalk
I will be picking a lucky winner each day this week, March 27th - March 31st!

The BE S.H.E. Summit:
Sign up here for the FREE Be S.H.E Summit: https://beshesummit.com/

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/ (She wants to put this one here, but its not working yet:http://www.beshepodcast.com/ 
Listen to the Be S.H.E. Podcast here:  
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446 
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

It was a pleasure to interview Eva Blake today. Eva is a sex, love and leadership coach who helps high-achieving individuals and couples create sensational sex and epic love. She is committed to empowering her clients to cultivate the confidence and self-acceptance to live a life they truly love.

Eva Blake had a profound realization when she was in college - that many women she met had never experienced true intimacy in their relationships. She began to explore how she could help people create more meaningful connections, and ultimately, through understanding self-acceptance, radical love and vulnerability, she found a pathway to radical self-love. Her work now centers around helping people to create an empowering context and find a vision for their intimate life, so that they can experience connection with themselves and with others. Eva encourages her clients to feel their feelings, confront the lies they tell themselves, and choose to live an empowered life.

In this episode, you will learn the following:
1. What is radical self-love, and how can it help us understand ourselves and others?
2. How can we use our emotions, body, and mind to be more present and connected?
3. How do we practice trust and love in our lives, and how do we create an ongoing relationship with ourselves?

To learn more about our guest, click on the links below:
Website: https://www.liberatingdesire.com/
Instagram: https://www.instagram.com/desireevablake/
Youtube: https://www.youtube.com/EvaBlake
Facebook group: https://www.facebook.com/groups/liberatingdesirecommunity


Podcast Launch Giveaways:
To enter the giveaway, please leave a review and rating, take a screenshot, share on your social media and tag me. IG: @heidischalkcoaching   FB: @heidischalk
I will be picking a lucky winner each day this week, March 27th - March 31st!


The BE S.H.E. Summit:
Sign up here for the FREE BE S.H.E Summit: https://beshesummit.com/


Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/ 
Listen to the Podcast: 
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

Welcome to The Be S.H.E Podcast!

As a business strategy coach, I have learned the importance of being seen, heard and empowered.  In this episode, I discuss different topics related to being seen and heard such as in relationships, self-care, mental health, and health and wellness.

As a coach, I encourage people to speak up, be vulnerable, and show their true authentic selves. I share my story of how I was scared to be seen and heard, but learned to push through that fear by going live on a Facebook group. I emphasize the importance of community, support, and being loved unconditionally. Lastly, I invite listeners to join me on this journey and reach out if I can support them in any way.


In this episode, you will learn the following:
1. How to overcome the fear of being seen and heard.
2. Strategies for filling your cup and overflowing it to support others.
3. Tips for how to show up authentically and be loved unconditionally.


Podcast Launch Giveaways:
To enter the giveaway, please leave a review and rating, take a screenshot, share on your social media and tag me. IG: @heidischalkcoaching   FB: @heidischalk
I will be picking a lucky winner each day this week, March 27th - March 31st!


The BE S.H.E. Summit:
Sign up here for the FREE BE S.H.E Summit: https://beshesummit.com/


Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/ 
Listen to the Podcast: 
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

Are you ready to Be S.H.E.? That's Be Seen, Be Heard, and Be Empowered! I'm Heidi Schalk, Business Strategy Coach, welcome to the Be S.H.E. podcast. 

Each week, I'll be sharing tips and strategies to help you increase your visibility, amplify your voice, and take control of your life and business. We'll cover everything from personal branding to marketing, networking, public speaking and leadership. I'll also be interviewing successful women who have made their mark in their respective fields and are on a mission to make a positive difference in the world, so you can learn from the best. 

So, if you're ready to step out of the shadows, make your voice heard, put your stake in the ground and take charge of your life, then tune in and subscribe to the Be S.H.E. podcast. I’m excited for you to join me!