Be S.H.E.

Are you tired of following outdated advice and still struggling to gain visibility and growth for your new business? Have you been told to focus on outdated tactics that just aren't working? If so, it's time to start over and learn the proven strategies that will set you up for success.

Join us for this episode and discover the power of embracing live video, establishing an email list, collaborating with like-minded entrepreneurs, finding the right mentor, and cultivating a mindset of gratitude. Say goodbye to frustration and hello to unstoppable growth!

In this episode, you will learn the following:

• Uncover the significance of appearing live and embracing video media in your success journey.
• Grasp the essentials behind establishing your email list to maintain audience control and loyalty.
• Discover the power of collaborating with fellow entrepreneurs for expanded outreach and mutual benefit.
• Learn how to identify and connect with the ideal mentor for enhanced visibility and client attraction.
• Embrace a mindset oriented toward gratitude and future appreciation for achieving your target goals.

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/
Listen to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

Do you want to unlock the full potential of your business while taking care of your mental well-being? As a fellow entrepreneur, I know how crucial it is to prioritize mental health. By doing so, we can improve our decision-making skills, increase productivity, and ultimately empower ourselves as successful businesswomen. Join me as I reveal the solution to achieving this balance and unlocking the benefits of prioritizing mental health for women entrepreneurs.

My special guest today is Karrie Lemansky. Karrie is an accomplished entrepreneur who found her calling in helping women build and scale online businesses while managing anxiety. With a successful track record of running her own business since the age of 24, Karrie understands the importance of mental health in entrepreneurship. Her passion for helping others led her to develop a unique coaching approach that puts mental health at the center of business success. By mentoring women with anxiety and high-functioning anxiety, Karrie empowers them to overcome their challenges and thrive in their businesses. Get to know Karrie, a true champion for women entrepreneurs prioritizing mental health.

In this episode, you will learn the following:

• Fortify your emotional resilience and mental well-being as a successful entrepreneur.
• Embrace self-appreciation and genuine living, refilling your personal cup for continuous growth.
• Tap into the hidden treasures of mentorship and build success with a supportive community.
• Pursue your unique, passionate path, defying typical constraints and creating your own destiny.
• Empower the leader within, taking charge of your life to make dreams a reality.

To connect with our guest, click on the links below:
Website: https://www.karrieoutloud.com/
Instagram: https://www.instagram.com/karrieoutloud/
LinkedIn: https://www.linkedin.com/in/karrielemansky/
Membership: https://www.karrieoutloud.com/women-out-loud-the-community


Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/
Listen to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

Meet Oxana Mattiocco, a spiritual mentor and intuitive coach committed to helping professional and entrepreneurial women unlock their full potential by embracing their spiritual gifts. With a passion for self-love and intuition, Oxana uses her empathic nature and expertise in techniques like healing and NLP to guide women through success blocks and societal conditioning. Her dedication to empowering women has made her a sought-after mentor who focuses on lasting change, harmony, and balance in all aspects of life.

In this episode of the Be S.H.E. podcast, learn from Oxana Mattiocco about how to overcome fears, self-sabotage, and find true fulfillment. But when the conversation takes a sudden turn towards loss and legacy, Heidi and Oxana share a heartwarming tribute to Susan, a powerful woman who inspired them both. Don't miss this powerful episode about the importance of community and sisterhood among women.

In this episode, you will learn the following:

• Embrace spiritual abilities to enhance your professional and personal life.
• Overcome self-imposed hurdles and fears to prosper in business and everyday life.
• Foster self-love and lifelong growth habits for fruitful living.
• Understand the essentiality of female relationships and community in women's empowerment.

To connect with our guest, click on the links below:

Healing Session: https://www.oxanamattiocco.com/healingsession?mibextid=Zxz2cZ
Activate Your Inner Magic Program:
https://www.oxanamattiocco.com/activateyourinnermagic?mibextid=Zxz2cZ
Facebook Group: Soulful and Successful Female Entrepreneurs
Instagram: https://www.instagram.com/transformationalpsychologist/
Website: https://www.oxanamattiocco.com/


Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/
Listen to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

This Episode is Dedicated to the Loving Memory of Susan Serena

Today I’m talking with someone extremely special to me. Our journey together started with her being a client of mine and our relationship grew to colleagues, friendship and sisters. 

When I say the word powerhouse, this woman immediately comes to mind. Susan Serena is a powerhouse in all areas of her life… CEO, wife, mother, sister, daughter. She’s not afraid to shine her light wherever she goes and is a stand for other women shining bright along with her.

Susan is passionate about inspiring and empowering women to live in their purpose and become the best version of themselves. 

During our conversation, Susan shares how she began her entrepreneurial journey during the pandemic and within 6 months had built a 6-figure business and was now on a mission to scale it to 7-figures. 

Sadly, Susan passed away shortly after this interview. It has only been a few weeks and her passing has left a huge void in so many of us. It was important for me and her family to keep her memory alive and have her voice heard. She touched so many people through her work and passion of empowering and inspiring women to reach for the stars, go after their dreams and not settle for less, and is greatly missed and loved.

It is my honor and privilege to share Susan’s beauty and light with you. Join us now and meet the inspiring and beautiful Susan Serena 

xo,

Heidi


Resources:
Website: https://www.susanserena.com/
Instagram: https://www.instagram.com/marketingserena/
Freebie: Master the Art of Content Marketing
Schedule your Free Audit with Heidi: https://calendly.com/heidischalkcoaching/strategy-session


The BE S.H.E. Summit:
Sign up here for the FREE BE S.H.E Summit: https://beshesummit.com/

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/
Listen to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

It was a joy to interview Toni Marinucci today. As the business owner of Diet Tips with Toni, she and her team of registered dietitians provide online nutrition coaching that encourages women to embrace balance and focus on self-care. Toni is also a TEDx speaker and the number one bestselling author of "Once Upon a Diet," where she discusses the parallels between dieting, dating, and romantic relationships. With her refreshing approach to healthy living, Toni aims to end the cycle of restrictive dieting by offering simple, sustainable lifestyle changes that can transform women's lives.

 Toni encourages individuals to shift their focus from restrictive diets and weight loss goals to a more sustainable lifestyle approach. By changing their mindset around food and understanding the root causes of unhealthy eating habits, individuals can break free from the diet cycle and become more attuned to their bodies' needs. Adopting a lifestyle change means embracing self-compassion and self-love and valuing oneself beyond physical appearance. In the conversation, Toni shares her personal struggles with disordered eating and body image issues. She urges listeners to recognize that dieting is often linked to societal pressures and external judgments. Discussing the importance of introspection and self-awareness, Toni encourages embracing an individualized approach to health, one that nurtures both physical and emotional well-being.

In this episode, you will be able to:

• Discover the importance of body acceptance and self-love in achieving long-term wellness.
• Understand the five pillars of healthy living: nutrition, hydration, sleep, stress, and movement.
• Escape the diet cycle by implementing intuitive eating and mindfulness practices.
• Learn the value of finding supportive mentors and practicing self-compassion in your healthy living journey.

To connect with our guest, click on the links below:

Website: https://tipswithtoni.com/
Instagram: https://www.instagram.com/tips_with_toni/
Book: Once Upon A Diet
Podcast: Tips With Toni


The BE S.H.E. Summit:
Sign up here for the FREE BE S.H.E Summit: https://beshesummit.com/

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/
Listen to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

It was such a pleasure to interview Diane Byron today. Diane is a two-time cancer survivor and congenital heart defect survivor who has dedicated her life to empowering midlife women's well-being. Having left her 25-year nursing career, Diane now coaches women on the practice of radical self-prioritization, which goes beyond self-care by emphasizing the importance of putting oneself first in order to show up powerfully in other aspects of life. A single mom who has raised her daughter on her own for twelve years, Diane is not only an inspiration to those around her but also a testament to the power of perseverance and self-love.

In this episode, you will learn the following:

1. Discover the indispensable role of sleep and outdoor activities in your self-care journey.
2. Unlock the power of support and strong connections through purposeful permission-giving.
3. Implement practical tools to make conscious, goal-oriented decisions with ease.

To connect with our guest, click on the links below:
Facebook group: https://www.facebook.com/UnstoppableHeartCoaching
Instagram: https://www.instagram.com/unstoppableheartcoaching/
Website: https://www.dianembyron.com/

The BE S.H.E. Summit:
Sign up here for the FREE BE S.H.E Summit: https://beshesummit.com/

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/
Listen to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

As I listened to the powerful lyrics of "Let It Go" from Frozen, I was astounded to discover how relevant they were to my entrepreneurial journey. Little did I know that an unexpected twist would soon reveal the importance of embracing my own unique story.

In a recent episode of the Be S.H.E. Podcast, I delved into the topic of avoiding comparison and embracing uniqueness in entrepreneurship. During the episode, I shared my thoughts on the importance of letting go of perfectionism, having grace for ourselves, and finding joy in our journeys. One key message I discussed was the power of vulnerability and how it can lead to authentic growth in both our personal and professional lives. I also shared a quote that has inspired me, emphasizing that we must trust that our dots will connect as we move forward. This episode is a must-listen for entrepreneurs who are seeking a more authentic and growth-focused journey.

In this episode, you will learn the following:

1. Uncover the importance of vulnerability and authenticity in both personal and professional spheres.
2. Learn tactics to overcome perfectionism and cultivate genuine connections with those around you.
3. Understand the significance of trusting the process and finding joy in every step of the journey.

The BE S.H.E. Summit:
Sign up here for the FREE BE S.H.E Summit: https://beshesummit.com/

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/
Listen to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

It was a pleasure to interview Karen Seltz today. Karen is a renowned confidence and visibility coach who has helped countless entrepreneurs overcome their fears and embrace their true selves. With a background in live TV hosting and a deep understanding of spirituality, neuroscience, and meditation, Karen has become an expert in guiding others to connect with their hearts and express themselves authentically. Her weekly live TV show, "Irresistible You: Ignite Your Passion and Purpose," provides viewers with insights and tools to help them face their fears, embrace their unique gifts, and live their purpose. Karen's contagious humor and genuine compassion create a safe and enjoyable environment for her clients, making her a sought-after coach in the entrepreneurial world.

Entrepreneurs often face numerous challenges, including overcoming fear and lack of confidence. It is crucial for individuals to question the validity of their fears and move past these obstacles to unlock their true potential. A helpful practice is to quiet the mind, take deep breaths, and seek guidance from a higher power or inner wisdom. By doing so, entrepreneurs can develop the resilience and courage needed to face challenges head-on and grow both personally and professionally. In the conversation, Karen Seltz emphasizes the importance of recognizing and accepting all parts of oneself, including those perceived as unlovable or unacceptable. She also suggests that being open to challenging one's ego and rationalizations of fear can lead to breakthroughs and personal growth. Karen's journey as an entrepreneur involved overcoming her own fears and insecurities, eventually helping her build a successful coaching business.

To connect with our guest, click on the links below:
Website: https://karenseltz.com/
Instagram: https://www.instagram.com/karenseltz/ 
Youtube: https://www.youtube.com/channel/UCNchyaTjHb22lguEzwFLTOg



The BE S.H.E. Summit:
Sign up here for the FREE BE S.H.E Summit: https://beshesummit.com/

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/
Listen to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

It was a joy to have Laura Morlando, the Stress Commando, on the Be S.H.E. Podcast today. Laura helps professionals and businesses network stress-free, work stress-free, and look stress-free so they can be more effective and confident. She is the founder and CEO of Down and Dirty Networking, helping professionals and entrepreneurs collaborate and connect.

Laura Morlando was a driven corporate professional, focused on career advancement, when her father was diagnosed with two rare forms of cancer. Overwhelmed and overworked, Laura began to realize that she had inherited her father’s excessive work ethic and unhealthy attitude toward stress. When she eventually moved away, she found solace in the support of her community and her newfound understanding of the power of rest, recovery and grace. Through her own experience and struggles, Laura now has a mission to share her knowledge and help others manage their stress.

In this episode, you will learn the following:
1. The Power of Rest and Recovery in Stress Management
2. How to Adopt a Relational Networking Mindset
3. Leveraging Questions to Build Long-Lasting and Authentic Relationships.

To connect with our guest, click on the links below:
Website: https://www.downanddirtynetworking.com/
Facebook Group: https://www.facebook.com/DownandDirtyNetworking/
Youtube: https://www.youtube.com/@downanddirtynetworking
LinkedIn: https://www.linkedin.com/company/down-and-dirty-networking/


Podcast Launch Giveaways:
To enter the giveaway, please leave a review and rating, take a screenshot, share on your social media and tag me. IG: @heidischalkcoaching   FB: @heidischalk
I will be picking a lucky winner each day this week, March 27th - March 31st!

The BE S.H.E. Summit:
Sign up here for the FREE BE S.H.E Summit: https://beshesummit.com/

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/
Listen to the Podcast: 
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa

When life throws an unexpected curveball, an ambitious protagonist embarks on a journey of self-discovery to uncover the power of gratitude and manifest her vision, discovering that sometimes the toughest moments are happening for her, not to her.

I recently learned about the power of Practicing Gratitude. I use a journal to write down what I'm grateful for and divide it into current and future gratitude. I've found that by writing things down and expressing gratitude for things I want in the future, the universe works to manifest those things in my life. Practicing gratitude even in hard times has helped me shift my energy and manifest miracles.

In this episode, you will learn the following:
1. Have you ever experienced the feeling that when it rains, it pours?
2. What is the practice of gratitude and how can it help us move through challenging times?
3. What are the secrets to manifesting the things that we want in our lives?

Podcast Launch Giveaways:
To enter the giveaway, please leave a review and rating, take a screenshot, share on your social media and tag me. IG: @heidischalkcoaching   FB: @heidischalk
I will be picking a lucky winner each day this week, March 27th - March 31st!

The BE S.H.E. Summit:
Sign up here for the FREE Be S.H.E Summit: https://beshesummit.com/

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/
Website: https://heidischalk.com/ (She wants to put this one here, but its not working yet:http://www.beshepodcast.com/ 
Listen to the Be S.H.E. Podcast here:  
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446 
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa