Be S.H.E.

In this momentous 50th episode CELEBRATION of the Be S.H.E. podcast, I am reflecting on the incredible journey that has led me to this significant milestone. Throughout the past 50 episodes, I have learned valuable lessons and faced numerous challenges that have shaped my own growth both personally and professionally.

As I look back on the past 50 episodes, I am incredibly grateful for the support and encouragement I have received along the way. I encourage you to take a step outside of your comfort zone and to embrace the journey, rather than focusing on the destination. By doing so, you can unlock your true potential and create a life and business you love.

Join us as we celebrate this significant milestone and reflect on the lessons, growth, and gratitude that have shaped the Be S.H.E. podcast over the past 50 episodes.

In this episode you will learn:

• Challenges are not obstacles to overcome but rather opportunities for learning and personal development.
• Business growth begins with a shift in mindset.
• If people don't know who you are, they can't find you or work with you.

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching 

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders 

Grab some swag: https://heidischalk.com/swag/ 

In this inspiring episode of Be S.H.E., we dive into the captivating story of Jamie Mittelman, a woman who turned her passion for sports into a thriving business. Despite the staggering statistic that only 15% of sports coverage is dedicated to women, Jamie's love for the game propelled her to create a platform that celebrates and supports female athletes. Join us as Jamie shares her journey from a passion project to a full-fledged community of empowered entrepreneurs. She opens up about her biggest challenges, including overcoming imposter syndrome, self-doubt, and the need for a massive mindset shift to adapt and thrive in the competitive world of sports and business. Discover how Jamie's unwavering determination has led to a movement where fans can't wait to support the incredible athletes she showcases. Get ready to be inspired, empowered, and motivated to turn your own passions into a purpose-driven venture. Tune in now to learn from Jamie's remarkable story on Be S.H.E.!

Jamie is the Founder and CEO of Flame Bearers, the world's first media and content company celebrating the stories of the best women athletes in our world. We tell stories via podcast, video, and live events and have worked with 150+ elite athletes from 50 countries. Women's sports are having a moment, and we're working to make that moment every day...and for all, actively celebrating historically marginalized voices such as athletes from the global south, para athletes, etc. We've worked with household names like Sue Bird or Caster Semenya to unsung local legends like Uganda's Ritah Assimwe or Afghanistan's Masomah Alizada.  She has a Masters in Policy from Harvard, a Masters of Business Administration from Dartmouth and a BA from Middlebury College in International Affairs

To connect with our guest, click on the links below:

Paralympics: https://www.paralympic.org/paris-2024 

Website: www.flamebearers.com 

Instagram:  www.instagram.com/jamiemittelman 

TikTok: www.tiktok.com/flame_bearers 

Jamie’s Story: https://www.hks.harvard.edu/more/student-life/student-stories/elevating-stories-diverse-unsung-women-one-interview-time 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders

Ready to grow your biz: scalewithheidi.com

In today's episode, we will be discussing the exciting journey of going from a side hustle to achieving financial freedom. Our guest will share her inspiring story and provide valuable insights on how to overcome the fears and doubts that may be holding you back from taking that leap of faith.

After failing to win the top prize in a speech contest early in her career, Leslie began her journey toward excellence in public speaking. She earned her competent Toastmaster certificate; graduated from the Michigan Speaker’s Association Professional Track Program and has spoken to thousands of sales professionals and business owners about how to grow their business using referral marketing. Her coaching practice guides her clients to find their voice and share their unique story to grow their business. Leslie’s unique approach comes from over 30 years spent in corporate environments as a human resources professional. A lifelong learner, she has achieved a number of certifications and holds a master’s degree in human resource development.

In this episode you will learn:

• The importance of acting on your ideas.
• The power of being your own encourager.
• Tips on conquering the stage and using your voice.

To connect with our guest, click on the links below:

Freebie: https://www.lesliefiorenzo.coach/freebie-page 

Website: https://lesliefiorenzo.coach 

Instagram: https://www.instagram.com/lesliefiorenzo/

Facebook: https://www.facebook.com/leslie.fiorenzo

YouTube: https://www.youtube.com/channel/UCGqurLSdVwoEOrY8WI_I6CA 

6 week Find Your Voice program that helps clients who struggle with self promotion because they fear public speaking, getting on camera or networking about their business.  Together we build a framework to stomp out that fear so they can step on any stage and build their business with absolute certainty.

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders

Ready to grow your biz: scalewithheidi.com

Welcome to another inspiring episode of the Be S.H.E. Podcast! 🎧 Today, we're diving into an important conversation about overcoming self-doubt and stepping into the light of visibility. Amanda, our guest, shares her journey of ghostwriting because she didn't feel good enough to put her own ideas out into the world. 📝 Her fear of visibility was a major hurdle to overcome in her path to success. 💡 But fear not, because Amanda has discovered the power of knowing her "why" and understanding her audience when writing a book. 📚 She's learned that there are various directions to take, depending on her goals with the book, and that sharing her story authentically is key to connecting with her readers. 👥 So, join us as we explore the importance of vulnerability, authenticity, and visibility in the journey of self-discovery and success. 💪🏼 Tune in now and get ready to be inspired! 🎉

DR. AMANDA NELL EDGAR is an award-winning author, ghostwriter, book coach and the founder of Page & Podium Press. Co-author of the forthcoming Summer of 2020: George Floyd and the Resurgence of the Black Lives Matter Movement, Amanda has authored two nationally award-winning books and ghostwritten many more.

In this episode you will learn: 

• Writing a book will help you get your message and voice out into the world. 
• Knowing your why and who your audience is will be vital when you begin to write your book.
• The different directions you can go to market your book.

To connect with our guest, click on the links below:

Website: https://pageandpodium.com/

LinkedIn: https://www.linkedin.com/in/amanda-nell-edgar-phd-4a897116/ 

Twitter:  https://twitter.com/amandanelledgar 

Facebook: https://www.facebook.com/pageandpodiumpress 

The Memoir Method: https://pageandpodium.com/memoir-method/ 

Checklist: https://pageandpodium.com/checklist 

Contact: https://pageandpodium.com/contact 

Memoir Method: https://pageandpodium.com/memoir-method 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching            

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders      

Cultivate Your Mindset Mastery: https://www.heidischalkcoaching.com/gift

Welcome to another episode of the Be S.H.E. podcast. Today, we delve into the world of parenting teens and the challenges that come with it. Our special guest, Dr. Cam Caswell, a renowned psychologist, shares her insights and expertise on helping parents navigate the teenage years with grace and understanding. Dr. Cam emphasizes the importance of letting go of the notion that the teenage years will be difficult and embracing the enormous changes that our teens are going through. As parents, our role is to prepare our children for adulthood, and that requires us to adapt to their changing needs and personalities. 

During the episode, Dr. Cam discusses the significance of understanding who our teens are, rather than holding on to who they were as children. She also highlights the value of allowing our children to make mistakes, as this is the best gift we can give them in fostering resilience and independence. Join us for a thought-provoking conversation on raising resilient teens and learn how to be a curious and supportive parent in the ever-evolving journey of parenthood. Tune in now and discover the power of embracing change and adapting to the needs of your growing child. 

Dr. Cam Caswell, "The Teen Translator," offers a beacon of hope for parents navigating the teen years. As a trusted adolescent psychologist, parent coach, and fellow parent of a teen herself, Dr. Cam brings a unique blend of expertise and real-life experience to the table. On her hit podcast, "Parenting Teens with Dr. Cam," she cracks the code on teen behavior, dismantles communication roadblocks, and equips you with science-based strategies to build a stronger connection with your teen and create a calmer, happier home.

In addition to working with families through her private practice and virtual Thriving Parent Academy, Dr. Cam makes an impact as a TEDx speaker, author, mental health advocate, and co-founder of The Thriving School Community, a revolutionary program for transforming youth well-being. Follow her on Instagram @drcamcaswell for a daily dose of parenting wisdom and inspiration.

To connect with our guest, click on the links below:

Crack the Code: 5 Strategies to Break Through Your Teen’s Silence: https://www.askdrcam.com/teenconnection 

Thriving Parent Academy: www.thrivingparent.org 

Website: www.askdrcam.com 

Instagram:  https://www.instagram.com/drcamcaswell 

Tik Tok:https://www.tiktok.com/@the.teen.translator 

YouTube: https://www.youtube.com/@parentingteenswithdrcam 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching            

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders      

Cultivate Your Mindset Mastery: https://www.heidischalkcoaching.com/gift 

Kendall SummerHawk created Sacred Money Archetypes Certified Coach training so Firestarter women become soul-driven money & business coaches for women entrepreneurs world-wide.

Plus, her unique voice & innovative strategies on pricing unlock the secret for women entrepreneurs to reinvent their relationship with money and ignite their income.

In 22 years of success running a 7-figure business, Kendall’s mission is to put the power of making money into every woman entrepreneur’s hands. Her vision is to create a world where women hold genuine money power. She’s received 9 Stevie awards including Mentor of the Year and Women Helping Women.

Welcome to the Be S.H.E. podcast, where we empower women to thrive in business and life. Today, we're joined by the incredible Kendall Summerhawk, a self-proclaimed money feminist and business expert. Kendall will share her insights on how to build a successful business with a small team, the importance of knowing your values, and fostering leadership. We'll also dive into the emotional side of money and discuss how to manage it effectively. Don't miss this empowering episode!

To connect with our guest, click on the links below:

Website: https://kendallsummerhawk.com 

Facebook: https://www.facebook.com/KendallCoach 

Facebook Group: https://www.facebook.com/groups/tribeofcourageouscoaches 

Instagram: https://instagram.com/kendallsummerhawk 

Money Quiz: www.sacredmoneyquiz.com 

Podcast: https://www.themoneycoachschoolpodcast.com/ 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching           

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders      

Ready to Scale Your Biz? https://www.Scalewithheidi.com 

Welcome back to another exciting episode of Be S.H.E., where we explore the world of women entrepreneurs and their inspiring journeys. 

Today, we have the pleasure of hosting the remarkable Amy Singleton, who has transitioned from the world of nursing to the realm of marketing. Amy shares her insights on the importance of websites and SEO, and the significance of building a lead generator to grow your business. Don't miss this episode as we dive into the essential aspects of marketing and learn how to make SEO work for you. Let's join Amy Singleton on her incredible journey from OR nurse to marketing expert!

Powerhouse Amy Singleton is an entrepreneur based in Oklahoma City, Oklahoma. Originally an OR Nurse, Amy’s own health tragically ended that career- so instead of saving LIVES, now she’s SCALING businesses as the Owner of Hite Digital Norman. Cutting through the bodies of people was quite exciting, but cutting through the NOISE of the internet to help businesses grow, is even MORE exhilarating. As a trailblazer in the male dominated industry of digital marketing, Amy has successfully helped countless deserving business owners find a relationship with marketers they can trust. Amy is the founder and host of the Queens Lead podcast, where she interviews women entrepreneurs who are making a BIG impact on the world around them. She’s inspired to give women business owners a platform to share their stories & learn from one another. Above all, it’s important to Amy that an audience leave not only moved to action with clear takeaways, but personally connected to her in a genuine way. Guiding others to be their MOST authentic selves both in business and in life is her life’s work.

In this episode you will learn: 

• How SEO can work for you. 
• The importance of doing your website RIGHT!
• The power of a lead generator. 

To connect with our guest, click on the links below: 

Free Website Audits: www.amysingleton.net

LinkedIn: https://www.linkedin.com/in/therealamysingleton/ 

Facebook: https://www.facebook.com/therealamysingleton 

Instagram: https://www.instagram.com/therealamysingleton/ 

YouTube: https://www.youtube.com/@therealamysingleton 

TikTok: https://www.tiktok.com/@therealamysingleton 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching          

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders     

Ready to Scale Your Biz? https://www.Scalewithheidi.com 

Welcome to another episode of the Be S.H.E. podcast, where we dive deep into the realm of self-improvement and personal growth with my special guest, Sue Parker. Today, we're tackling a subject that many of us have faced or are currently facing: burnout.

Sue Parker, is a passionate Entrepreneur, Podcaster, Global Speaker and Author.

Opener of the WIT Global conference and empowering others in over 50 countries.

She became a trapped corporate tech career mum. Sacrificing her freedom and family. 

Sue went from burnout to breakthrough. Becoming an unleashed lifestyle entrepreneur, as a transformed woman, living her best life on her terms and is still figuring this out. 

Sue is on a mission to motivate and empower others to step confidently & powerfully into your future self.

In this episode you will learn: 

• The power of giving yourself permission.
• Signs to recognize that will help you avoid burnout.
• The unhealthy relationships we can have with our cell phones. 

To connect with our guest, click on the links below:

LinkedIn: https://www.linkedin.com/in/sue-parker-msc/ 

Website: http://www.sueparker.net   

Motivation Pill - 3 Secrets to getting motivated when you need it most: 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching         

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders     

Show Up to Level Up Challenge: https://www.heidischalkcoaching.com/visible 

In this episode of the Be S.H.E. podcast, we explore the vital yet often overlooked topic of self-care for caregivers. My guest, Jeanette Yates, and I delve into the importance of being honest with oneself when starting the journey of caring for yourself. We discuss the significance of recognizing and listing out the hours spent on caregiving to better understand the impact it has on your life. We also challenge you to identify one thing you truly desire for your own self-care. Lastly, we debunk the myth that self-care needs to be time-consuming and offer practical tips for incorporating it into your daily routine. Join us as we navigate the path to a healthier, balanced life for caregivers everywhere.

Jeanette Yates is a lifelong caregiver who understands the challenges of balancing self-care with the demands of caring for others. As a wife, mother, and primary caregiver for her mother, Jeanette once struggled to find time for herself amidst endless to-do lists and feelings of guilt. However, she eventually discovered the power of self-care and learned how to prioritize her own needs without sacrificing the care she provides to her loved ones.

Now, Jeanette helps other caregivers create sustainable self-care practices that allow them to reclaim their time and reconnect with the moments and people they love. Through her website, The Self-Caregiver, she offers a supportive community, monthly trainings, and resources to help caregivers navigate the complexities of caregiving and self-care.

With a focus on self-awareness, self-advocacy, self-compassion, and self-care, Jeanette empowers caregivers to take back their time and rediscover their worth. Her mission is to help caregivers find balance, reduce burnout, and live fulfilling lives while still providing the care they are so passionate about giving.

In this episode you will learn: 

• The importance of doing life guilt free.
• How to take care of yourself as a care giver.
• The importance of being honest with yourself.

To connect with our guest, click on the links below:

Website: www.theselfcaregiver.com 

Instagram: www.instagram.com/theselfcaregiver 

Twitter: www.twitter.com/jnetteyates

The EMPOWERED Self-Caregiver Cohort gives caregivers the guidance and practical strategies they need so they can move through each day feeling good, not guilty and finally have the confidence to prioritize themselves. https://theselfcaregiver.com/empowered-self-caregiver-cohort/ 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching         

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders     

Show Up to Level Up Challenge: https://www.heidischalkcoaching.com/visible 

In this episode, I’ll be chatting with Cari Schmidt. Together, we’ll explore the powerful topic of self-loathing and the ways in which it can manifest in our lives through addictions, eating disorders, and other self-destructive behaviors. We'll discuss the importance of learning to love ourselves, embracing imperfection, and tuning in to our emotions to better understand our needs and desires.

Cari Schmidt is a Fitness instructor, health coach, independent hairstylist, & ice cream enthusiast. It’s her mission to simplify self care & eradicate shame & self doubt through the power of self-love & self acceptance. She likes to spend my free time feeling good & is inspired by lifestyle leaders such as Dr. Joe Dispenza, Esther Hicks, Eckhart Tolle, & Louise Hay (to name a few). She truly believes self-love will save the world.

In this episode you will learn: 

• The importance of loving yourself. 
• Why you should stop trying to show up perfectly. 
• Looking for positive support and encouragement will improve your mental health.

To connect with our guest, click on the links below:

Website: https://www.theselfcarebearclub.square.site    

Instagram: https://www.instagram.com/theselfcare.bear?igsh=Y204aXV4OHFxaGd4&utm_source=qr 

YouTube: https://youtube.com/@TheSelfCareBear?si=QNKJJJHlQ7pq22Ve 

Facebook: https://www.facebook.com/theselfcare.bear?mibextid=LQQJ4d 

Podcast: The Self~Care Bear Club Podcast 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching        

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders    

How to Go From Zero to Six Figures Build Your Dream Coaching Business​: https://www.heidischalkcoaching.com/6figure