Be S.H.E.

In this powerful episode, we sit down with the passionate founder of the Fistula Foundation and author of No Woman Left Behind, to explore the life-changing work being done for women suffering from childbirth-related injuries in the world's most underserved regions. You’ll hear how one woman's journey from Madison Avenue to rural Africa sparked a global mission that’s now transformed over 100,000 lives—and counting. This conversation is full of compassion, purpose, and a deep reminder of how access to care can change everything.

🎧 Tune in and be inspired by the healing power of hope, advocacy, and dignity restored.

Kate Grant is the founding CEO of Fistula Foundation, the global nonprofit leader dedicated to treating childbirth injuries. A passionate advocate for maternal health, she has expanded critical fistula care across 35 countries in sub-Saharan Africa and Asia. No Woman Left Behind is her deeply personal account of the journey to bring healing to women suffering in silence.  Grant joined the Foundation as its first chief executive in 2005 and has led the expansion from supporting one hospital in one country, Ethiopia, to its current position as the world leader in fistula treatment.

To connect with our guest, click on the links below:

Website: https://fistulafoundation.org/ , https://fistulafoundation.org/ga-love-a-sister/ 

New book - No Woman Left Behind: A Journey of Hope to Heal Every Woman Injured in Childbirth (She Writes Press: June 24, 2025) - https://amzn.to/4jOBZYD 

Instagram: www.instagram.com/fistula_foundation 

Facebook: www.instagram.com/fistulafoundation 

LinkedIn: @fistula-foundation

Youtube: @FistulaFoundation

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders

Spotlight to Scale: https://www.spotlighttoscale.com/blueprint

LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/

Ready to grow your biz: scalewithheidi.com

In this heartfelt episode, we dive into a powerful and necessary conversation about self-love, emotional eating, and body image with Marla Mervis-Hartmann. She shares the raw, real story behind her book and the pivotal realization that changed her life: the journey to healing begins when we become our own best friend.

We unpack why “self-love” often feels abstract or empty—and how shifting the lens to friendship with yourself can bring clarity, compassion, and real transformation. You’ll hear about the third path that goes beyond control or chaos—the one grounded in trust, listening, and inner safety.

If you’ve ever felt stuck in a cycle of shame, guilt, or food battles, this conversation will speak directly to your heart.

Do you love your body?

As the creator of Love Your Body, Love Yourself, Marla Mervis-Hartmann helps women access their yes! to that question. 

After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and friending herself. She has since used her experiences to help empower women as they choose appreciation for their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way. 

Marla works at Ai Pono  a Eating Disorder Recovery Center sharing Body-Love Reiki Circles and was known as the leading body image expert and Reiki Master at Journey Malibu–a Drug and Alcohol rehabilitation center. Most recently, she has been featured at TEDx Salinas. Her dedication to women’s studies has had several focuses including women’s sexual wellness, postpartum care, pelvic floor support, tantra and yoga instruction, massage therapy, and lifestyle coaching through Love Your Body, Love Yourself. 

Marla’s mission is to inspire women to feel good about themselves as they pursue the lives they desire. 

Currently, Marla lives in Maui with her husband, Olaf, and son, Aspen–where she works full-time as a professional coach, speaker, facilitator, and Living Light Reiki Master and Instructor. Marla will see her first book, Be-Friend Yourself on bookshelves October 2024.

💡 Practical takeaways, powerful insights, and permission to begin again—with grace.

To connect with our guest, click on the links below:

Website: www.loveyourbodyloveyourself.com 

Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways 

Facebook: https://www.facebook.com/loveyourbodyloveyourself, https://www.facebook.com/marla.mervis 

YouTube: https://www.youtube.com/marlamervis 

Book Launching October 1 https://www.loveyourbodyloveyourself.com/book 

Breaking the Cycle of Emotional Eating "https://goloveyourbodyloveyourself.com/emotionaleating" 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching 

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders 

Spotlight to Scale: https://www.spotlighttoscale.com/blueprint 

LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/ 

Ready to grow your biz: scalewithheidi.com 

What does it really mean to live fully in the here and now? In this episode, I sit down with Palak Dave to explore how we can bring more intention, joy, and connection into our daily lives. Palak shares her inspiring journey of following a deeper calling, building community through curated experiences, and learning to live with presence even in the chaos. Whether you’re craving more meaning in your everyday or simply need a reminder to slow down, this conversation will leave you both inspired and equipped.

Palak Dave (@paldave) is a mission-driven entrepreneur, experience expert, speaker and author of Beautiful Everydays: A Guide to Living in the Here and Now. Formerly an award-winning marketer with senior-level positions at companies including the Toronto International Film Festival (TIFF) and Indigo Books and Music Inc., Palak began her entrepreneurial journey in 2017 by founding Embiria {meaning experience}, which has since evolved to Embiria Social Club (ESC)—a community helping women feel more fulfilled in their everyday lives. Having curated and hosted over 350 community and media events, Palak believes in the profound impact of bringing people together—especially over a shared meal.Through facilitating experiences, hosting events, working with brands, speaking and media engagements, Palak is championing a movement towards everyday fulfillment and joy, encouraging others to prioritize real-life experiences and human connection over digital distractions. Palak has garnered significant media attention, with features in renowned outlets such as The Everygirl, Authority Magazine, and The Huffington Post. She has also been a guest on numerous top-rated podcasts, including Live Well Anyway, Hotter Than Health podcast, Talk Healthy to Me, and AsianBoss Girl. Additionally, Palak has cultivated partnerships with dozens of global brands, including Lululemon, Bumble, and Knixwear, further showcasing her influential presence and expertise in living a fulfilled life.

To connect with our guest, click on the links below:

Website: https://www.embiria.ca 

Instagram: https://www.instagram.com/paldave/ 

Instagram: https://www.instagram.com/embiriasocialclub/ 

Beautiful Everydays on Amazon (in the US): https://tinyurl.com/9rt2n8yt 

Beautiful Everydays on Indigo (in Canada): https://www.indigo.ca/en-ca/beautiful-everydays-a-guide-to-living-in-the-here-and-now/9781738214709.html 

Embiria Social Club (ESC)—a community helping women feel more fulfilled in their everyday lives. Having curated and hosted over 350 community and media events, Palak believes in the profound impact of bringing people together—especially over a shared meal.

https://www.embiria.ca/esc?fbclid=PAZXh0bgNhZW0CMTEAAaaaQ5hskHUhqiP0JffatQauXGJN29LmpbI6o6trEiLd3F6iiXsVz2jH7GY_aem_fCWp30GxZENsOR9tcCjdww 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders

Spotlight to Scale: https://www.spotlighttoscale.com/blueprint

LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/

Ready to grow your biz: scalewithheidi.

In this episode, we’re diving into a journey that spans the early days of Amazon, a startup stint at MySpace, a move across the globe, and eventually — the bold leap from corporate comfort to entrepreneurial freedom.

My guest shares how her path unfolded from boardrooms to baby blogs, and how she learned to follow her inner compass, even when the next step felt uncertain. Whether you're navigating your own pivot or just starting your business, this story is a reminder that growth happens in the evolution — and freedom is found in alignment.

We talk flexibility, fear, motherhood, and why sometimes knowing what you don’t want is the first step to discovering what you truly do.

Tune in now for this inspiring conversation — you just might see your own story reflected in hers.

Sarah Gibbons is an accomplished executive coach and founder of Sarah Gibbons & Co., a global coaching practice dedicated to helping individuals and organizations unlock transformational leadership. With over 15 years of experience, she has worked with top executives and creatives from leading organizations like Starbucks, the LA Clippers, and TBWA\Chiat\Day.

A former tech-industry leader with roles at Amazon, IMDb, and Fox Interactive Media, Sarah transitioned her career after earning a Master’s in Spiritual Psychology. She is the co-author of The Chalk Collective: Drawing the Life You Deserve and host of The Tidal Podcast.

Sarah lived in the Pacific Palisades, a community recently ravaged by devastating fires, where she cultivated her passion for fostering connection and resilience. As a mother of three, she is committed to helping others discover compassion, self-acceptance, and purpose in both their personal and professional lives.

To connect with our guest, click on the links below:

Website: https://sarahgibbons.com/ - Reach out - Sarah is happy to offer one FREE one hour coaching introduction sessions to anyone who reached out from our Be S.H.E. community!

Instagram: www.instagram.com/sarahgibbonsco 

LinkedIn: www.linkedin.com/in/sarahlyonsgibbons 

Facebook: www.facebook.com/sarahgibbons.co/ 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders

Spotlight to Scale: https://www.spotlighttoscale.com/blueprint

LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/

Ready to grow your biz: scalewithheidi.com

If you've ever felt stuck or unsure how to stand out in your business—this episode is your sign to get visible and get growing. 🙌

VICTORIA RACCA is the dynamic force behind two thriving businesses based in South Louisiana. As the founder of The Microblading Institute and BrowSister, she's on a mission to empower women-particularly mothers aged 25-45—to reclaim their time and embrace entrepreneurship. The Microblading Institute, a licensed trade school under the board of colleges, has been franchised across 6 locations in the US. BrowSister, Victoria's e-commerce venture, specializes in manufacturing premium numbing products for cosmetic tattooing and is committed to providing access to affordable and quality PMU supplies. Victoria is also your #1 Source for beauty industry breaking news through The GlamLife Podcast, where Victoria shares expertise from your favorite PMU artists. Beyond her business endeavors, Victoria is a dedicated follower of celebrity gossip and enjoys staying connected with her audience in a warm and approachable manner. With her unique blend of professionalism and Southern charm, Victoria continues to inspire and uplift women in pursuit of their dreams.

To connect with our guest, click on the links below:

Website: victoriaglam.com 

Instagram: instagram.com/Victoria.glam 

Revenue Growth Systems @ VictoriaGlam.com use code GLAMLIFE15 for 15% off the course

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders

Spotlight to Scale: https://www.spotlighttoscale.com/blueprint

LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/

Ready to grow your biz: scalewithheidi.com

In this powerful episode of the Be S.H.E. Podcast, Heidi welcomes transformational trainer and money mindset expert, Lisa Kalmin! Tune in as they dive into the beliefs that block abundance and how to shift your mindset to create lasting financial breakthroughs.

Lisa Kalmin is a renowned transformational trainer, money mindset expert, and sought-after speaker with over 38 years of experience empowering individuals to break free from limiting beliefs and create lives of purpose and abundance. Known for her dynamic coaching style, Lisa has worked with 10s of thousands of clients to shatter financial barriers and embrace wealth with confidence. As the creator of the EARN Method and the author of award winning book:  The Problem Is How You See The Problem, Lisa combines proven strategies with mindset mastery to help clients unlock their full potential and build thriving financial futures.

To connect with our guest, click on the links below:

Website: https://lisakalmin.com 

Facebook: https://www.facebook.com/lisa.kalmin/     

Instagram:  https://www.instagram.com/lisakalmin/     

LinkedIn: https://www.linkedin.com/in/lisa-kalmin/ 

Money, Wealth & Miracles Course: https://lisakalmin.com/miracles/ 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders

Spotlight to Scale: https://www.spotlighttoscale.com/blueprint

LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/

Ready to grow your biz: scalewithheidi.com

In this inspiring episode of the Be S.H.E. Podcast, we sit down with Anisa Crespo. Anisa shares her powerful journey of walking away from a six-figure job to pursue a bigger vision — one rooted in self-belief, legacy-building, and service to women and moms. We dive into her upcoming appearance on the nationally broadcast TV show Legacy Makers, the mindset shifts that created her success, and the importance of dancing with passion — both literally and metaphorically. If you’ve ever struggled with self-doubt, fear of failure, or playing small, this episode will reignite your courage to go big.

Anisa Crespo is the inspiring Co-Founder of Million Dollar Mom Society, passionately championing women’s empowerment. As a business coach, public speaker, podcast host, and published author, Anisa shares transformative journeys, turning traumas into triumphs. She guides women toward fulfillment and true happiness, embodying core values of faith, family, health, wealth, and freedom.

After audaciously leaving her six-figure job, Anisa now empowers women to pursue their dreams. With unwavering determination, she aspires to help 1,000 Mompreneurs become millionaires by 2030. Her vision is to create a world where women embrace their highest potential on a journey of empowerment and authenticity, leaving behind long-lasting, memorable legacies. Amid her diverse roles, Anisa proudly claims her most important roles as a child of God and a mother of twins.

To connect with our guest, click on the links below:
Website: www.anisacrespo.com
Facebook: https://www.facebook.com/anisacrespo
Instagram: https://www.instagram.com/keepingupwiththecrespos/
Facebook: https://www.facebook.com/groups/milliondollarmomsociety
LinkedIn: https://www.linkedin.com/in/anisacrespo/ 
https://www.milliondollarmom.org/5_ways_to_grow_your_group
https://www.milliondollarmom.org/5_steps_to_create_high_ticket_offer

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching
FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders
Spotlight to Scale: https://www.spotlighttoscale.com/blueprint
LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/
Ready to grow your biz: scalewithheidi.com

In this powerful episode of The Be S.H.E. Podcast, Heidi sits down with Dr. Rebecca Sutherns. Dr. Sutherns shares her unique Elastic Method, a framework designed to help women stretch into new seasons of life without snapping or “snapping back” to outdated roles.

Dr. Rebecca Sutherns is an author and Midlife Transition Coach, helping high-achieving women navigate life’s toughest transitions—whether due to career shifts, empty nests, or other personal challenges. She gives her clients clarity, energy, and confidence by aligning their values with their actions. Using her ELASTIC method, she helps women stretch into the next phase of life without snapping (or snapping back).

In this episode you will learn:

• Why midlife transitions (career shifts, empty nesting, personal reinvention) hit high achievers harder—and how to move through them with grace
• The surprising truth about likability in leadership (and why she resisted including it in her book)
• How imagination and curiosity—often dismissed as “childish” traits—are critical for reinvention
• Her own journey through a decade-long “emptying nest” phase (and how a family sabbatical reshaped her career)
• Why transitions take longer than we expect (and how to reframe “brain fog” as a sign of growth)

Why Listen? If you’ve ever felt stuck between “I’m meant for more” and “I don’t recognize my life anymore,” this episode is your roadmap to reinvention—without losing yourself in the process. Press play and learn how to stretch (not snap) into your next chapter. 🎧

To connect with our guest, click on the links below:

Website: https://rebeccasutherns.com/ 

LinkedIn: https://www.linkedin.com/in/rebeccasutherns/ 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders

Spotlight to Scale: https://www.spotlighttoscale.com/blueprint

LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/

Ready to grow your biz: scalewithheidi.com

In this powerful episode, Heidi sits down with Kate House—host of the Live By Design Podcast and founder of the Live By Design Collective—to unpack how high-achieving women can ditch overwhelm and build a life of intention, confidence, and purpose.

Kate shares her raw journey from a burnt-out corporate career to becoming a top 2% globally ranked podcaster and empowerment coach.

Kate House, is the host of the Live By Design Podcast and founder of the empowerment coaching program - the Live By Design Collective!

She helps women who feel stuck and overwhelmed and want to move through life with confidence and clarity set and actually achieve their personal goals with soul via mindset shifts, personal growth practices, healthy habits, and guilt-free self care!

You can find her living in her small town of Gettysburg, PA with her husband (and college sweetheart!), her two little boys, and two mischievous pup dogs too. 

As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, she is perfectly poised to support you in living by design and not by default via her signature method: The Live By Design Blueprint. 

⭐ Because YOU are the architect of your extraordinary life! ⭐

In this episode you will learn:

• The pivotal moment she realized “what I’m not changing, I’m choosing”—and how it reshaped her life
• Why starting small (like her 5-minute daily rituals) beats hustle culture every time
• Her signature “Goals With Soul” framework to align ambition with what truly matters
• How to silence the inner critic (and what she learned from accidentally saying “fingertips” in a yoga class)
• Practical tips for moms juggling entrepreneurship, family, and guilt-free self-care

To connect with our guest, click on the links below:

Website: https://mskatehouse.com/ 

Instagram: https://www.instagram.com/mskatehouse/ 

Get the All-Access Pass to her recent Goals with Soul Summit! It's a $97 value that you can claim using coupon code "SHE" for 100% off at checkout here: https://mskatehouse.thinkific.com/enroll/3036844?price_id=3899794 

Be sure to subscribe and leave a review! Your stories of courage inspire us all. 💛

Why Listen? If you’ve ever felt stuck between “I’m meant for more” and “I’m drowning in to-dos,” this episode is your roadmap to clarity—without the burnout. Press play and start designing your extraordinary life. 🎧✨

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders

Spotlight to Scale: https://www.spotlighttoscale.com/blueprint

LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/

Ready to grow your biz: scalewithheidi.com

In this lively episode of the Be She Podcast, host Heidi welcomes Emmy award-winning broadcast journalist turned bestselling author and fractional chief marketing officer, Becky Freemal. 

With her infectious energy and wealth of knowledge, Becky dives into the importance of storytelling in business, sharing how her unique approach helps companies uncover their brand voice and build a clear path forward. 

Throughout the conversation, Becky and Heidi discuss the challenges of transitioning from journalism to the business world, the significance of knowing your numbers, and how to overcome imposter syndrome. Becky also offers actionable advice for entrepreneurs looking to define their brand voice and connect with their target audience. 

Tune in for an engaging and informative discussion that will leave you feeling inspired and ready to take your business to the next level. Don't forget to grab Becky's free gift and check out her book on Amazon! Listen now and join the fun!

Becky Freemal is an Emmy-award-winning broadcast journalist  - turned - best selling author. She brings her strong ability to connect people through evidence-based stories to the corporate world, helping businesses realize growth and reach desired outcomes. 

As a fractional Chief Marketing Officer and founder of The Market Exec, she focuses on helping fellow founders, CEOs, and marketing and communication teams uncover the brand voice of their organization, and build a clear and cohesive path forward. Becky breaks the exhausting cycle of throwing marketing tactics at the wall like spaghetti for her clients, and ensures leadership teams have data-driven marketing blueprints that produce results.

In her bestselling book Brand Voice, People + Data Drive Results Becky shares a clear message - Building the storytelling capability of your company isn’t a soft skill. It is a necessary skill for the growth and success of your company.

To connect with our guest, click on the links below:

Website: https://themarketexec.com/ 

LinkedIn: https://www.linkedin.com/in/beckyfreemal/ 

Facebook: https://www.facebook.com/Beckyfreemal 

Instagram: https://www.instagram.com/beckyfreemal 

Book - Brand Voice, People + Data Drive Results: https://a.co/d/9XMUR13 

Free Gift: https://www.beckyfreemal.com/freegift 

Award: https://youtu.be/h6EM_XP5Nc4?si=ouywXTzI3u4dCRhp 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders

Spotlight to Scale: https://www.spotlighttoscale.com/blueprint

LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/

Ready to grow your biz: scalewithheidi.com