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In a world that is ever present with opportunity for negativity, discouragement, and disappointment, it is important that we find a way to remind ourselves to stay positive and stay hopeful. Proverbs 17:22 says “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” God tells us in His Word that not only is a cheerful heart good for you, it is like medicine…good medicine. So, how can you today find ways to help you remain positive and cheerful? Fill that glass half full and place it somewhere you can see it every day! Listen in as Sara talks about seeing the world “half glass full” and then wraps up her positive take on a product she loves! For more resources, make sure to visit www.bestillbefree.com. You can also find us at www.facebook.com/bestillbefree, www.twitter.com/bestillbefree. And if you want a close-knit community of friends to share, encourage and walk through life with, be sure to join our private Facebook group, at www.facebook.com/groups/betogethercommunity!

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Only 1/5 of the P31 passage discusses the relationship of husband & wife; it's important, but it doesn't COMPLETE you. Tune in to this week's #podcast to hear how this union is unique, but how to apply it even if you don't have a spouse!

For more resources, make sure to visit www.bestillbefree.com.

You can also find us at www.facebook.com/bestillbefree, www.twitter.com/bestillbefree.

And if you want a close-knit community of friends to share, encourage and walk through life with, be sure to join our private Facebook group, at www.facebook.com/groups/betogethercommunity!

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Welcome back to our weekly Be Free Fridays after summer break! As you know, we've launched a new series called Be Complete, a focus on the Proverbs 31 woman. But instead of doing our typical Everyday Woman Interview for this series, we thought it would be amazing to hear from all of you about what the Proverbs 31 woman means to you! So consider this our official ask for your help. Send us a 2-3 min voice recording of your answer, and we'll compile them all into a single episode where we can all share our thoughts! Email your recording to [email protected]. We can't wait to hear from you!

For more resources, make sure to visit www.bestillbefree.com.

You can also find us at www.facebook.com/bestillbefree, www.twitter.com/bestillbefree.

And if you want a close-knit community of friends to share, encourage and walk through life with, be sure to join our private Facebook group, at www.facebook.com/groups/betogethercommunity!

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As always, thank you for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.

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Rachel Held Evans says, "Too often, we focus on the Proverbs 31 Woman's roles as a way of reducing womanhood to marriage, motherhood, and domesticity, when really, this passage is about character that transcends both gender and circumstance…be careful of focusing on marriage, motherhood, and domesticity, or career when it is not our roles that define us, but the integrity and bravery we bring to those roles."

In this week's episode, we dive into the character the Proverbs 31 women possesses, and how who she is enables her to do what she is called to do!

For more resources, make sure to visit www.bestillbefree.com.

You can also find us at www.facebook.com/bestillbefree, www.twitter.com/bestillbefree.

And if you want a close-knit community of friends to share, encourage and walk through life with, be sure to join our private Facebook group, at www.facebook.com/groups/betogethercommunity!

Support the show

As always, thank you for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.

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We're back from summer break and are kicking off a brand-new series called Be Complete! This series is a study of the Proverbs 31 woman, and don't fret, we're here to de-bunk a lot of assumptions we have previously made and demonstrate that she is meant for us to have joy that is complete.

For more resources, make sure to visit www.bestillbefree.com.

You can also find us at www.facebook.com/bestillbefree, www.twitter.com/bestillbefree.

And if you want a close-knit community of friends to share, encourage and walk through life with, be sure to join our private Facebook group, at www.facebook.com/groups/betogethercommunity!

Support the show

As always, thank you for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.

Send us a text, and leave your number or email so we can get back to you :)

It’s our Deep Dive and Wrap-Up for the entire Be Fruitful series. We cannot believe it's already over! Join Sara and Monica on a discussion of all the fruits of the spirit and a recap of our series from January - present, as we share what we loved, what challenged us, what inspired us. As we take the summer off, we encourage you to reach out and let us know some topics you might like to see us cover in the fall!

For more resources, make sure to visit www.bestillbefree.com.

You can also find us at www.facebook.com/bestillbefree, www.twitter.com/bestillbefree.

And if you want a close-knit community of friends to share, encourage and walk through life with, be sure to join our private Facebook group, at www.facebook.com/groups/betogethercommunity!

Support the show

As always, thank you for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.

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Sometimes when life feels overwhelming and circumstances threaten to choke you, the first thing God wants you to do is go to Him and let it all out... not stuff it down and ignore it. In this week's #BeFreeFriday, Monica shares how getting raw and vulnerable is sometimes exactly what we need in order to begin healing and move forward.

For more resources, make sure to visit www.bestillbefree.com.

You can also find us at www.facebook.com/bestillbefree, www.twitter.com/bestillbefree.

And if you want a close-knit community of friends to share, encourage and walk through life with, be sure to join our private Facebook group, at www.facebook.com/groups/betogethercommunity!

Support the show

As always, thank you for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.

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It's time for our Everyday Woman interview! In this week's #BeFruitful #podcast, we talk with listener Kathleen and what she's learned about faithfulness, gentleness and self-control in the past year. You don't want to miss this!

For more resources, make sure to visit www.bestillbefree.com.

You can also find us at www.facebook.com/bestillbefree, www.twitter.com/bestillbefree.

And if you want a close-knit community of friends to share, encourage and walk through life with, be sure to join our private Facebook group, at www.facebook.com/groups/betogethercommunity!

Support the show

As always, thank you for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.

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Do you find it hard to stay in the Word during the summer? Schedules are wonky, routines change, and before you know it days go by and you have not spent time with Jesus? Today Sara shares some practical ideas for summertime devotionals that can include family or be just for yourself. The trick is being willing to think outside the box and find Jesus just about anywhere and how you need! For more resources, make sure to visit www.bestillbefree.com. You can also find us at www.facebook.com/bestillbefree, www.twitter.com/bestillbefree. And if you want a close-knit community of friends to share, encourage and walk through life with, be sure to join our private Facebook group, at www.facebook.com/groups/betogethercommunity!

Support the show

As always, thank you for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.

Send us a text, and leave your number or email so we can get back to you :)

In this week's #BeFruitful #podcast, we're looking at how women in the Bible exemplified the fruits of Faithfulness, Gentleness and Self-Control...and a few may be a little unconventional!

For more resources, make sure to visit www.bestillbefree.com.

You can also find us at www.facebook.com/bestillbefree, www.twitter.com/bestillbefree.

And if you want a close-knit community of friends to share, encourage and walk through life with, be sure to join our private Facebook group, at www.facebook.com/groups/betogethercommunity!

Support the show

As always, thank you for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.