Be Sweet Ya'll

By Karen Smith

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen shares original positive affirmations, stories, a... more

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FAQs about Be Sweet Ya'll:

How many episodes does Be Sweet Ya'll have?

The podcast currently has 408 episodes available.

Be Sweet Ya'll episodes:

September 11, 2023 Be Where You Are
In this candid episode, Karen opens up about feeling overwhelmed and the need to talk about dealing with stress. She acknowledges that she often overcommits herself and has to keep checking her tendencies. Karen's been saying yes too much lately in an effort to please others and now realizes she needs to learn to say no sometimes. She shares an affirmation about staying present and being mindful, instead of constantly hustling and future tripping.

Key Takeaways:
- Avoid overbooking by saying no despite the desire to people please. Over-committing helps no one.
- Build in margin. Leave white space in your calendar to just be instead of doing.
- Reduce anxiety through presence. Invite God into the here and now.
Karen's words of wisdom remind us not to do it all. Let's aim for contentment, simplify our lives, and stay grounded in the present moment. Her affirmation inspires us to walk purposefully, one step at a time. Here's to a centered, peaceful day.
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9min
September 09, 2023Get Up, Get Over it Again!
In this inspiring episode of "My Happy Ass Life" hosted by Karen Key Smith, we journey back to the year 2010 through the pages of Karen's personal journal. Filled with unwavering determination and an unshakeable belief in herself, Karen reflects on her early days starting Beachy Beach, facing financial hardship, and turning adversity into opportunity.Karen's affirmations from a decade ago still resonate today, emphasizing the power of a committed heart, taking radical responsibility for one's responses, and finding purpose within. Her contagious enthusiasm encourages listeners to discover their inner strength and potential, reminding us that the journey to a fulfilling life is within our grasp, regardless of external circumstances.Highlights:
Explore Karen's journey from financial adversity to building her successful venture, Beachy Beach, starting with minimal resources.
Gain insight into Karen's personal affirmations, highlighting the importance of confidence, passion, and unwavering commitment.
Discover the transformative power of choosing radical responsibility for one's responses and the impact it can have on living a purpose-driven life.
Closing Statement: Join Karen Key Smith on this remarkable journey through her 2010 journal and discover the timeless wisdom that still guides her today. "My Happy Ass Life" continues to inspire with its message of empowerment and the belief that each one of us can choose to be the somebody that we are designed to be, regardless of life's challenges. Embrace Karen's enthusiasm, and let it fuel your pursuit of a purposeful and passionate life. Remember, it's about getting up, getting over it, and getting going—no excuses, just reasons to move forward. Your happiness awaits within.
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9min
September 07, 2023Affirmations Not Accusations
What's This Episode All About?Get ready for an emotional ride with Karen Key Smith as she shares her heartfelt insights on why saying good things to yourself and others can be a game-changer. Karen opens up about her personal growth journey and lays out why we should all take a moment to affirm the goodness in our lives. Listen in to hear how you can create a life filled with peace and positivity.Can't-Miss Moments
Karen Gets Real: She talks about her life-changing experiences in a recovery program and why blaming others never works.
Inner Peace is the New Success: Learn why Karen believes that finding inner peace is one of the most important things you can do, especially as you get older.
Whose Opinion Matters, Anyway? Karen shares a life lesson: "Don't take advice from people you wouldn't trade places with."
Before You Go...If you're ready for some soul-deep wisdom, don't skip this episode. Karen's honest storytelling and actionable advice will leave you motivated to focus on what truly matters: affirming yourself and finding inner peace. By the time the episode ends, you'll be all set to make positive affirmations a habit.
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8min
September 05, 2023Small Wins
Welcome to another heartwarming episode of "My Happy Ass Life" with your ever-blessed host, Karen Key Smith. Today, we're diving deep into the whirlwind of emotions as Karen opens up about feeling over-blessed and overwhelmed. She shares a powerful lesson about choosing words that empower us and understanding that small wins shape our identity. Karen also takes us on a journey of learning to navigate challenges, avoiding jumping to conclusions, and extending grace to ourselves and others.Highlights:
Over-Blessed and Overwhelmed: Join Karen as she honestly addresses feeling over-blessed while juggling a busy schedule, and discover the lessons she's learning along the way.
Small Wins Define Us: Explore the idea that our daily habits shape our identity, and learn how focusing on small wins can lead to meaningful, long-term success.
Embracing Grace and Friendship: Karen shares a touching story from Bob Goff that reminds us to offer grace to ourselves and others, and she celebrates the gift of friendship that can light up even the toughest moments.
As we journey through Karen's insights, remember that life is a beautiful blend of challenges and celebrations. So, let's choose kindness, embrace the small victories, and extend grace as we navigate our paths, just like Karen does. Stay tuned for more inspiration and heartfelt conversations on "My Happy Ass Life."In this episode, Karen Key Smith takes us on a candid journey through her experiences of feeling over-blessed and overwhelmed. Through the power of her words, she reminds us to choose our words carefully and transform our challenges into small wins that define us. As she shares stories of friendship, embracing grace, and avoiding hasty conclusions, Karen's wisdom resonates with listeners on their own life journeys. Join her in celebrating friendship, learning from life's curveballs, and finding joy in the journey. Tune in for more heartwarming discussions on "My Happy Ass Life."
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9min
September 04, 2023Pause Before Speaking
In this uplifting episode of "My Happy Ass Life," your host Karen Key Smith delves into the transformative power of words and the art of pausing before speaking. Drawing from personal experiences and wisdom found in Proverbs 12:18 and Jesus Calling, Karen explores the impact of our words on ourselves and others. She candidly shares her journey of becoming a more thoughtful and positive communicator, emphasizing the importance of choosing words that uplift, inspire, and heal. Through relatable anecdotes and introspection, Karen encourages listeners to embrace the practice of pausing before speaking and seeking guidance from a higher source, be it God, the universe, or inner wisdom. Join Karen on this introspective episode as she invites you to discover the joy of positively impacting lives through mindful communication.Highlights:
The Power of Thoughtful Words: Karen reflects on her love for words and the realization that words hold immense power, both to heal and to wound.
Learning to Pause: Karen shares personal anecdotes of times she should have held her words and emphasizes the value of pausing before responding.
Invoking Positivity: By integrating positive speech patterns and seeking divine guidance, Karen reveals how words can bring joy and inspiration to those around us.
Join Karen as she embarks on a journey toward mindful communication and discover how choosing words wisely can lead to a happier, more fulfilling life.Thank you for tuning in to "My Happy Ass Life." Remember, every word you choose has the power to create positive change in your life and the lives of those around you. Let's commit to being intentional with our words and embracing the joy that comes from uplifting and inspiring one another. Until next time, be kind, be thoughtful, and live your happy ass life to the fullest!
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8min
August 31, 2023 Let Love Do the Talking

In this episode, Karen talks about letting love guide your words and actions rather than fear. She shares how waking up early filled her with excitement to study, read, and listen to uplifting materials. Karen discusses the importance of communicating with love, relating to others through inadequacies, and living your message. She explores the difference between love and fear, and how love enables kindness while fear leads to anger. Karen imparts the importance of treating everyone with love.
Highlights:
- Let love do your talking and walking, not fear. Communicate with compassion.- Share your failures and inadequacies to relate to people. - Live your message - your life speaks louder than words.
Let love guide you today. Don't analyze why people act as they do, just lead with love in your interactions. Apologize and make amends when needed.

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8min
August 30, 2023 Patience and Purpose
In this motivating episode, host Karen Key Smith shares her journey of learning to align with God's timing - whether for her lifelong health goals or her greater purpose. Karen eloquently recounts how she has resisted surface quick-fixes in order to allow lasting, meaningful change to unfold.

Key Insights:
- Karen articulates her commitment to patience, faith and trusting in a higher plan to manifest. She will not force outcomes on her own rushed timeline.
- Even after extensive research, Karen realizes success comes through daily practice and grace on her weight loss path - not hypervigilance.
- Vulnerability is power. By courageously sharing her own story, Karen empowers us to connect through shared experiences.

An Uplifting Reminder:

This podcast serves as inspiration to embrace the journey, even when the destination remains unclear. Karen's wisdom reminds us that all worthy endeavors require perseverance through uncertainty. Her openness compels each of us to live more authentically and to support others doing the same. When we lead with empathy and purpose, our lives blossom into meaning.

Guiding Light:
"We teach what we know. But we reproduce who we are." - John Maxwell
Karen calls us to shape the future by transforming ourselves first - staying grounded in integrity and higher truth. Our lives must model our highest values. Through steadfast commitment and faith, Karen shows us how to turn inspiration into action.

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7min
August 28, 2023 Wow! This Wonderful Life
In this life-affirming episode, host Karen Key Smith shares how she handled heartache through faith and gratitude. She opens up about feeling hurt when someone cut off contact. Despite the sadness, Karen surrendered the situation to God through prayer and meditation. She discovered an old affirmations book she had written about appreciating life's simple wonders. Reading passages about finding joy in birdsong, comfy beds, loved ones, and more shifted Karen's perspective.

Key Takeaways:
- Letting go of control and giving painful situations to God can bring peace. Karen advises flipping feelings of angst into active wonder by noticing small delights like light switches and good food.
- Affirmations that remind us of life's gifts help lift the spirit during tough times. Karen found solace in inspirational words she had previously written during low moments.
- Embracing gratitude and awe is powerful medicine for the soul. Karen encourages listeners who are struggling to release unwanted burdens and embrace the beauty around them.

Karen's uplifting message inspires hope in this relatable episode. She counsels facing pain through spiritual connection and an attitude of wonder. By sharing her own experience, Karen provides comfort and wisdom for overcoming life's inevitable hurdles. Tune in for a dose of perspective on appreciation and letting go.

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6min
August 24, 2023Things The Moon Man Taught Me
Episode DescriptionIn this heartfelt episode, Karen reflects on the life and legacy of her late husband known as "Moon Man" or Hugh F. Smith. Celebrated as "Moon Man Day," this episode takes listeners through a touching tribute to Hugh, a man who embraced life with a slow and steady pace, respecting all living beings. Karen shares personal memories, anecdotes, and even a poem that encapsulates Hugh's philosophy. From saving ants to his approach to love, the episode is a tender look at the lessons he imparted. The conversation inspires listeners to appreciate life's moments, honor all forms of life, and embrace the people who shape us.Wisdom from the Moon Man:
A Gentle Philosophy: An exploration of Hugh's gentle wisdom, including his reverence for all living things and his calm, steady approach to life.
Words and Memories: Brittany's poetic tribute "Things The Moon Man Taught Me" and a whimsical story about Hugh's connection to ants.
Celebrating a Legacy: Karen's personal reflections on Hugh's loving impact on her life and how she chooses to celebrate his memory.
Closing Thoughts: Embracing Hugh's LegacyThis episode is a loving tribute to a remarkable human being whose philosophy continues to inspire those who knew him. Through Hugh's story, listeners are encouraged to slow down, respect all life, and cherish the love and kindness that exists around them. Let's take to heart the teachings of "Moon Man" and see ourselves and others as all God's children.A Journey Through Moon Man Day:
A Special Celebration: Reflection on "Moon Man Day" and the celebration of Hugh's life.
Living Life Hugh's Way: Discussion of Hugh's gentle philosophy, including his respect for all living things.
Poems and Ants: Reading of Brittany's poem and sharing of personal stories that capture Hugh's essence.
Farewell Thoughts: Reflection on the impact of Hugh and a call for listeners to share their memories.
Follow Karen at @Myhappyasslife on Facebook and Instagram.
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8min
August 23, 2023Walking with Creativity
Episode OverviewIn this uplifting episode, Karen Key Smith discusses the power of imagination and creativity, emphasizing their positive impact on life's challenges. Reflecting on her own experiences with a new workout and a friend's real estate journey, Karen explores how imagination can be both a pitfall and an asset. She encourages listeners to tap into their wild imaginations, to envision success, and to take simple actions like walking in nature to unleash creativity and wellness. The episode is infused with Karen's usual warmth, humor, and spiritual insights.What's Inside This Episode?
Embracing Creativity: Karen challenges the belief that some people are not creative and encourages listeners to flip their imagination from negative to positive.
Affirmation for Imagination: A beautiful affirmation to set the wild imagination free, focusing on health, vitality, and creative solutions.
The Power of Walking: Karen shares personal insights on the benefits of taking a walk in nature, emphasizing its ability to free imagination and improve health.
A Few Final ThoughtsThis episode is a gentle nudge to recognize and harness the power of imagination and creativity in daily life. Through relatable stories and an inspiring affirmation, Karen offers a refreshing perspective on turning challenges into opportunities. Whether you need encouragement in your professional journey or want to cultivate a more creative, joyful mindset, this episode of "My Happy Ass Life" offers valuable lessons and encouragement.When It All Happened
00:00 – Introduction and reflections on new workouts and life experiments
04:15 – Discussion on creativity and imagination
07:30 – Reading of the affirmation "My Wild Imagination"
12:00 – Encouragement to take a walk in nature for creativity and health
17:20 – Final thoughts on imagination in golf and life
20:30 – Farewell and gratitude for listeners
Follow Karen at @Myhappyasslife on Facebook and Instagram to stay connected and receive regular updates, inspiration, and behind-the-scenes content from "My Happy Ass Life."Stay in the loop with "My Happy Ass Life" by signing up for Karen's newsletter at myhappyasslife.com. Receive exclusive insights, updates, and a dose of happiness delivered straight to your inbox!
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5min

FAQs about Be Sweet Ya'll:

How many episodes does Be Sweet Ya'll have?

The podcast currently has 408 episodes available.