In this episode we dive into what is the internal drives behind performance and what happens when we slow down, go inward and confront the truth we may be avoiding.

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Coach Amanda Gaines has been a part of the Gopher dance team for 19 years. First as an athlete from 2005-2009, then as an assistant coach from 2009-13, and then as the head coach.

Gaines became the head coach in April 2013 and held that role until March 2017. After taking some time off, she resumed that role in 2020.

During her tenure, Gaines helped the Gophers to a national championship as an athlete (2006), eight national championships (2010, 2011, 2012, 2013) as an assistant coach, and 10 titles as the head coach in 2014, 2015, 2016, 2017, 2023, 2024, and 2025.

In all, Minnesota has won 23 dance national titles with Gaines a part of 20 of them.

Under her watch, the Gophers also represented Team USA for the 2025 International Cheer and Dance Competition, where the team won gold in the Pom and silver in the Jazz division. It was the third time that Minnesota represented the US National Team, having also done so in 2010 and 2014, under Gaines' leadership.

Today, James and Amanda discuss the psychological frameworks and principles she operates from that help her navigate the pressure, tension, chaos, and the mindsets & behaviors she instills within the team so they can go on the floor and be at their best.

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Get ready for a powerful conversation about love, healing, personal evolution, and building relationships that last.

The post 302: Love Without The Mask with Tori Gordon appeared first on .

Breanna Acosta is a 4x national champion coach and driven entrepreneur, known for founding and leading two successful businesses in the dance industry—Envision Dance and Gymnastics and Bre Choreography Management. In this episode, Bre shares what she has observed, learned, and what her future in the dance world looks like.

The post 301: Coaching Insights and Lessons from 4x National Championship Dance Coach w Bre Acosta appeared first on .

Eric Nicksick is an American mixed martial arts coach and former college football player, currently the general manager and head coach at Xtreme Couture. Three MMA fighters have become UFC champions under his guidance: Francis Ngannou, Aljamain Sterling, and Sean Strickland.

In this episode, James and Eric discuss what it takes to perform at a high level in the fight game and life. Eric shares stories and insights that can help anyone show up to their craft with more intention and intensity.

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In this episode, James and Andrea cover the three things you can trademark, the difference between trademark and copyright, how you should structure your contracts, and what to be aware of as we navigate the online business space.

The post 299: How to Protect Your Brand & Business with Attorney Andrea Sagar appeared first on .

James shares his experience attempting to run 100 miles in 36 hours.

The post 298: 100 Miles in 36 hours: How it went, what I learned appeared first on .

In today’s episode, James shares an insight he’s learned that leads to a more fulfilling and meaningful life. He shares how seeking mastery for self and for craft can bring more of you to the moment and to life.

The post 297: Mastery, Not Status appeared first on .

In this episode, James brings on Giovanni Gubbels, Founder and CEO of Ctrl Chain, an international Logistics company, bridging the gap between technology and logistics. They dive into Gio’s travel schedule, how he leads a large company through challenges and what strategies he has found helpful in finding harmony between personal and professional life.

The post 296: Control vs Curiosity: Strategies for building an 8 figure business w Giovanni Gubbels appeared first on .

After seeing a rise in anxiety among the athletes and clients James works with, as well as a trend in the Western world, James decided to make Anxiety a main research pillar for 2025.

James shares his takeaways from the book Building a Non-anxious Life by Dr. John Delony.

Tune in to hear some practical strategies that will help you navigate, minimize, and better leverage anxiety.

The post 295: Building a Non-anxious life – Dr. John Delony appeared first on .