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This episode is the second in a two-part series focused on the 2024 presidential election in the United States of America. Join Sidd Kurapati, Lily Mott, and Tom Spare as they reflect on the election results and discuss the implications for the future of the US. This episode was recorded on November 9, 2024.
Please leave a rating, share a comment, and subscribe!
To get connected with Sidd, Tom, or Lily, please find them on Instagram: @sparetom, @lilymott3, and @siddkurapati.
For more information about the show, please find Be the change. Media Network on Instagram: @bethechangemedianetwork.
Change comes when you go and get it. Anna Calvert is a social activist raising awareness about a variety of issues, including the accessibility of CPR and first aid training.
To get connected with Anna, find her on LinkedIn and Instagram.
Please leave a rating, share a comment, and subscribe!
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.
Follow Be the change. Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at [email protected].
This episode is the first in a two-part series focused on the 2024 presidential election in the United States of America. Join Sidd Kurapati, Lily Mott, and Tom Spare as they record from Cardiff, London, and Atlanta, Georgia and share their thoughts on the presidential race ahead of Election Day in the US.
Please leave a rating, share a comment, and subscribe!
To get connected with Sidd, Tom, or Lily, please find them on Instagram: @sparetom, @lilymott3, and @siddkurapati.
For more information about the show, please find Be the change. Media Network on Instagram: @bethechangemedianetwork.
Change comes when you find balance with the external and internal pressures. Eden Byrne is a youth social activist from Northern Ireland.
To get connected with Eden, find her on LinkedIn.
Please leave a rating, share a comment, and subscribe!
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.
Follow Be the change. Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at [email protected].
On this episode of The Political Dispatch, Tom Spare interviews Dr Kathryn Simpson, who is an associate professor in the politics and economics of the European Union and the Director of Research at Keele Business School.
Please leave a rating, share a comment, and subscribe!
To get connected with Sidd, Tom, or Lily, please find them on Instagram: @sparetom, @lilymott3, and @siddkurapati.
For more information about the show, please find Be the change. Media Network on Instagram: @bethechangemedianetwork.
This third episode of Spare a Thought starts a mini series focused on international students studying in the UK. In episode three, Tom chats with Julie Campbell, International Student Advisory Manager at Ulster University about international students and the Higher Education sector.
International students provide a net contribution to the UK economy of £37.4 billion, but their contribution goes way beyond numbers and figures. There are lots of challenges that international students are faced with, but even when an international student has their place confirmed, their journey is far from over.
Also, feel free to follow Tom via Instagram: https://www.instagram.com/sparetom/
This special episode of The Forgotten Generation Podcast celebrates Black History Month in the UK. This conversation is hosted by Troy Njenje-Mbanga and features Monya Ahmed and Memphis Ayoade, who are youth activists and #iwill Ambassadors.
To get connected with Troy, find him on Instagram, on LinkedIn, and on X. To get connected with Monya, find her on Instagram. To get connected with Memphis, find him on Instagram and on LinkedIn.
Please leave a rating, share a comment, and subscribe!
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.
If you have any questions, please email Lily Mott at [email protected].
Change comes when you advocate for yourself. Pelumi Fatayo is a content creator, podcast host, and #iwill Ambassador.
To get connected with Pelumi, find him on Instagram at @pelumifatayo and on LinkedIn.
Please leave a rating, share a comment, and subscribe!
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.
Follow Be the change. Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at [email protected].
Change comes when we take an interest in our fellow human beings. Reem Zidiah is an activist from Gaza who is raising awareness about the conflict that displaced her family from their home in Palestine.
To get connected with Reem, find her on Instagram at @reemzidiah. If you are interested in supporting Reem and her family, please visit: https://gofund.me/962b713d.
Please leave a rating, share a comment, and subscribe!
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.
Follow Be the change. Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at [email protected].
In the second episode of Spare a Thought, Tom chats with Dr Samantha James, an NHS doctor who volunteered for the German charity Sea Watch collecting refugees in distress in the Mediterranean in 2022.
Together, Sam and Tom discuss why Sam became a doctor, how she found out about Sea Watch and explore her experience in the Mediterranean.
To donate to Sea Watch: https://sea-watch.org/en/
To follow Sea Watch on Instagram: https://www.instagram.com/seawatchcrew/
Sea Watch testimony: https://www.youtube.com/watch?v=frx_ZlIY4HI
Human Rights Watch - The Mediterranean explainer: https://shorturl.at/jT1W1
Libya militias take EU funds for migrants: https://shorturl.at/Dm5kZ
Libya: number of detained refugees soars: https://shorturl.at/Va2zE
Other NGOs you can follow on this matter include: Borderline Europe, Captain Support Network, Compass Collection and Médecins Sans Frontières.
Also, feel free to follow Tom via Instagram: https://www.instagram.com/sparetom/
From the publisher's feed
Be the Change Podcast is a platform for leaders, activists, and changemakers to share their powerful stories and transformative ideas.
Hosted by Lily Mott, each episode is packed with inspiring conversations that highlight how people around the world are driving extraordinary change in their communities and beyond. Whether you’re already engaged in social action or looking for motivation to make a difference, this podcast will leave you feeling empowered and ready to take action.
Tune in to Be the Change Podcast every Wednesday and discover how you can "be the change you want to see in the world" too!

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