Episode 20 of Checking In with Changemakers features Stephan Abrams who is Team ENOUGH's National Chapter Organizer. We talked about Stephan’s work raising awareness about gun violence with Team ENOUGH and the Brady Campaign to Prevent Gun Violence, his plans for the future, and his advice for young changemakers!

To get connected with Stephan, find him on Instagram at @stephanabrams. To learn more about Team ENOUGH, visit: https://www.teamenough.org/.

Checking In with Changemakers features young activists, advocates, and changemakers who have previously been featured on Be the change. Podcast. Each episode of Checking In with Changemakers airs live on Be the change. Media Network's Instagram account.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

Please leave a rating, share a comment, and subscribe! If you have any questions, please email Lily Mott at [email protected].

Change comes when we create our ideal world. Conor Warren is the founder and CEO of Spark UK which is mental health organization run by young people for young people.

To get connected with Conor, find him on Instagram at @iamconorjames. To learn more about Spark UK, visit: https://www.sparkuk.co.uk/.

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Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at [email protected].

The Make Listening Safe Campaign UK aims to make headphones safer for users by raising awareness about their risks to people's hearing and offering ways to prevent those risks.

To learn more about the Make Listening Safe Campaign UK, visit: https://www.makelisteningsafecampaign.com/. The Make Listening Safe Campaign UK is also on TikTok, Instagram, and LinkedIn.

To listen to Be the change. On Air live at 5pm GMT, visit: https://player.broadcast.radio/xpress. A recording of each live show will be published as a podcast on this feed every Friday.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

Please leave a rating, share a comment, and subscribe! If you have any questions, please email Lily Mott at [email protected].

Matilda Durant and AJ Lumley are the LGBTQ+ Officers at Cardiff University Students' Union.

To get connected with Matilda, find her on Instagram at @lgbtqplusofficercsu. To get connected with AJ, find him on Instagram at @lgbtqtranscsu.

To listen to Be the change. On Air live at 5pm GMT, visit: https://player.broadcast.radio/xpress. A recording of each live show will be published as a podcast on this feed every Friday.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

Please leave a rating, share a comment, and subscribe! If you have any questions, please email Lily Mott at [email protected].

Episode 19 of Checking In with Changemakers features Pareen Mhatre who is an immigration advocate and member of the Improve the Dream Board of Directors. We talked about the work Pareen has done since we last talked, her hopes for the future of immigration legislation, and her advice for young changemakers.

To get connected with Pareen, find her on Instagram at @pareenmhatre To learn more about Improve the Dream, visit: https://www.improvethedream.org/.

Checking In with Changemakers features young activists, advocates, and changemakers who have previously been featured on Be the change. Podcast. Each episode of Checking In with Changemakers airs live on Be the change. Media Network's Instagram account.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

Please leave a rating, share a comment, and subscribe! If you have any questions, please email Lily Mott at [email protected].

Change comes when you find how you want to contribute. Ilana Cohen is a climate activist, a co-founder of Campus Climate Network, and a Fulbright Scholar in Peru.

To get connected with Ilana, find her on Instagram at @ilanabana.

Please leave a rating, share a comment, and subscribe!

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at [email protected].

Molly Fenton is the founder of Love Your Period, an EveryWoman Festival Ambassador, and an award-winning activist raising awareness about life with a brain tumor, ending period stigma, and more.

To get connected with Molly, find her on Instagram at: @mollfenton.

To listen to Be the change. On Air live at 5pm GMT, visit: https://player.broadcast.radio/xpress. A recording of each live show will be published as a podcast on this feed every Friday.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

Please leave a rating, share a comment, and subscribe! If you have any questions, please email Lily Mott at [email protected].

Change comes when you inspire yourself. S. Rupsha Mitra is a student, poet, and writer from India.

To get connected with S. Rupsha Mitra, find her on Instagram at @srupsha___.

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Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at [email protected].

Cardiff University Students' Union is committed to ensuring that every student has opportunities to raise their voice through debate, providing feedback, and suggesting ideas. Noah Russell served as the Vice President Undergraduate Students for the 2023-2024 academic year, and Micaela Panes served as the Vice President Postgraduate Students this year. Micaela was re-elected to her position for the 2024-2025 academic year.

To get connected with Noah, find him on Instagram at @vpundergraduatecsu. To get connected with Micaela, find her on Instagram at @vppostgradcsu.

To listen to Be the change. On Air live at 5pm GMT, visit: https://player.broadcast.radio/xpress. A recording of each live show will be published as a podcast on this feed every Friday.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

Please leave a rating, share a comment, and subscribe! If you have any questions, please email Lily Mott at [email protected].

Change comes when you optimize both your strengths and your weaknesses. Ishita Mann is a changemaker and entrepreneur who is focused on helping young individuals navigate their futures with clarity and confidence. She is also the first Indian-female president of the University of Saskatchewan's Students' Union.

To get connected with Ishita, find her on LinkedIn.

Please leave a rating, share a comment, and subscribe!

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at [email protected].