Be the Dream

Be the Dream

By Karaleigh GarrisonBusinessEntrepreneurship
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Be the Dream episodes

  • The Best Snippets of Sunshine: It’s the 100th Episode!
    Welcome to this special celebration of the Seeking Sunshine podcast- we've hit our 100th episode!
    Today we are going party by featuring the best Snippets of Sunshine from the past couple years. Enjoy the love, inspiration, and beauty from all the incredible guests that have graced this show. In special memory of Cassie Eckart, one of the first guests to be on the show, who passed away on 3/16/23. Special thanks to the other featured guests, in the order played: Cassie Eckart, Benjamin Berard, Treena Chabot,
    Nadia Jean, Theresa Shepherd-Dunback, Noelle Peterson, Brenda Dominguez, Tina Saad, Joanna Jones, Tracey Ferrin, Natalie Hawkins, Amanda Idell, Carry Michael Howell, Sarah Ibrahim, Cat Caldwell Myers, Martin Salama, Kristina Pierce, Dawn Rowland, Lisa Tschudi, Erika Bestor, Amie Specht, John Slocum, Katie Wood, Rebekah Hope, Rachel Curfew, Amy Dawns, CA Kanooble, Emerson Monroe, Chris Mahan, Kute Blackson, Daisy Haro, Elaine Mingus, Colleen Keefe Faul, Jasmine Rice, Rach Wilson, Vicki Paris Goodman, Amberlyn Hutchings, Alissa Shirk, Ann Visser, Nicki Joiner, Kate Kopeikin, Mary Dibble, Anna K. Morris, Kristi Nellor, Rayson Choo, Kelli Podzikowski, Kirbie Be, Alicia Ingruber, Audra Bartlett, Ashley Hoelck, Shanenn Bryant, Bonnie Hardie, Rianna Hijlkema, Mel Findlater, Shannon Weatherly, Kendria Johnson, Heidi Wideman, Alison Fraser, Meegan Winters, Scott and Nancy Kiesling, Devorah Kur, and Dee Treadwell. Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3W
    Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
    Learn more about Karaleigh on her website www.karaleighgarrison.com
    Find the Podcast Like A Mother podcast here: ⁠https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
    1 hr 7 min
  • The Power of Receiving- Minisode
    Welcome to this Minisode on the power of receiving.
    -Receiving is just as important as giving.
    -Don’t hustle for your worth.
    -Know what you need and ask for it.
    -You get to be loved on too.
    Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3W
    Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
    Learn more about Karaleigh on her website www.karaleighgarrison.com
    Find the Podcast Like A Mother podcast here: ⁠https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989⁠
    11 min
  • Shine Brightly with Alison Fraser
    Join Karaleigh in an interview with the vibrant Alison Fraser.
    In this episode we talk about shining too brightly, showing up comfortably as you are, finding balance in motherhood, and of course we get some fun, real mom talk.
    Alison is a journalist, a communications professional and podcaster who helps other podcasters make their show what they want it to be. She is also a parkrunner and quizzer living in New Zealand as well as a mum of one.
    Favorite takeaways:
    1. We’ve got to own who we are and love ourselves for it and stop caring so much what other people think.
    2. We’re not static! We get to grow! It’s such a gift that we get to continue to improve and shift and transform and become a new, better, version of ourselves constantly.
    3. We get to look back on our year and look at how far we’ve come and then we get to look ahead and ask, how much further do I get to go? It’s easy to look at our goals and say, I’m not where I want to be. But instead we could look at them with excitement. There’s a whole new version of me just waiting to blossom.
    4. I see it as a privilege to change and to grow.
    5. You can live your dreams. You can do incredible things with your life! Anything is possible and it doesn’t matter how tough your circumstances are, anything is possible.
    6. We can do hard things. We can persevere, we can figure it out. We can keep going even when challenges come our way because we are strong and we are powerful.
    7. You are valuable because you are unique.
    Be sure to check out Alison’s podcasts, Women Who Podcast and Scottish At Heart on your favorite podcast platform. Find more from her on her website www.alisonfraser.co and on Instagram @womenwhopodcast.
    Try Magic Mind today for a happy, more energetic holiday: https://www.magicmind.com/seekings and use the discount code SEEKINGS20
    Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3W
    Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
    Learn more about Karaleigh on her website www.karaleighgarrison.com
    Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
    1 hr 7 min
  • "Happiness" -Minisode

    Welcome to this Minisode about happiness, where we discuss the quote: “Whoever is happy will make others happy too.” -Anne Frank.

    -The only person who can make us happy is ourselves

    -When you take care of yourself, you show up as your best for the people around you

    -Your perspective is the most powerful thing you have

    Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3W

    Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe

    Learn more about Karaleigh on her website www.karaleighgarrison.com


    11 min
  • Mindful Holidays with Anna K. Morris
    Join Karaleigh in an interview with the powerful Anna K. Morris.
    In this episode we talk about tradition, showing up as your best self during the holidays, mindfulness, how your energy affects your family, and the power of journaling.
    Anna K. Morris is mindset and journaling coach who is passionate about helping people live lives they love. She believes the answers are always inside each of us, and she teaches journaling as a tool to help you find the REAL you. It’s not nearly as complicated as it can sometimes seem, and Anna has a gift for helping people excavate their own inner truths. And with journaling, she loves that people walk away empowered to help themselves whenever they need!
    Favorite takeaways: 1. You can be happy right now. Right now.
    2. We think things have to be hard and that everything has to look the way we were taught, but what if we let it be easy?
    3. If it hasn’t worked out yet, it just means it’s not the end.
    4. You have to start considering that you are more powerful than you realize.
    5. If we, as women, can just start to see that taking care of ourselves is the way to have the family we want, it will change our whole life if we want it to.
    6. The answers are within us. Your worth doesn’t come from how productive you are, and you can’t start figuring out the answers until you start slowing down.
    7. Breathing is so powerful, and we forget to take a moment to process our thoughts and give ourselves a chance to not react but to thoughtfully reflect and then purposefully act.
    Find more from Anna on her website www.annakmorris.com, and especially look for her upcoming program “Journaling To Love Your Life.” You can also follow her on Instagram and on YouTube at AnnaKMorrisCoach.
    Try Magic Mind today for a happy, more energetic holiday: https://www.magicmind.com/seekings and use the discount code SEEKINGS20
    Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3W
    Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
    Learn more about Karaleigh on her website www.karaleighgarrison.com
    1 hr 1 min
  • Get Back Up- Minisode

    Welcome to this minisode on getting back up.

    -Go from powerless to powerful

    -Stop playing the victim

    -What do you have power over?


    -Get your Easy Podcasting Basics Cheatsheet here: subscribepage.io/xKSz3W

    -Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe

    -Visit karaleighgarrison.com for more about Karaleigh.


    10 min
  • Perspective, Storytelling, and Messiness- The Tale of My Retreat
    Welcome to our monthly solo episode, where Karaleigh shares stories from her own life. This week is centered around lessons learned on her retreat.
    In this episode, we talk about finding a greater perspective, showing up with the right energy and how it effects the people around us, how storytelling and music can change the world, and how we allow ourselves to be loved in our messiness.
    Favorite takeaways:
    1. Being able to stand up on that high place, where you can distance yourself from your problems and take that eagle-eye view- it’s like everything that seemed so important just doesn’t have that weight anymore, it doesn’t seem so heavy anymore. Perspective is so key.
    2. If we could just take a step back- every single time we are struggling, every single time we are feeling like things are going wrong, if we could give ourselves the gift of perspective, it would be so beautiful. To see our lives from 1000 feet in the air. To see our lives from eternity. To see what really matters.
    3. Our energy affects the people around us so much, and when we choose to be calm and choose to really believe that everything is going to be ok, we manifest that into our lives. We allow God to prove that everything is going to be ok and that He really is holding us.
    4. When you hear people tell their stories, you just love them. When you hear somebody be vulnerable and authentic, you just love them so freaking much, and then to hear them sing after that? It just amps up that vulnerability ten times. It melts all barriers, it melts your heart. Oh yeah- this is how we fix the world.
    5. We are so afraid to show the world our messiness. We are so afraid to show up authentically and raw and real and ugly and messy and true, but people need that from us. People want that from us. And people will love us in our mess. People will love us in our mess if we give them the chance to.
    6. None of us leads a perfect life. None of us is leading a mess-free life. There is chaos all around, and the more that you share the mess and the chaos and shine anyway, shine through it, the more that you give other people permission to do the same.
    7. Our life changes in small increments, piece by piece by piece. That’s how our life changes- a little bit here, a little bit there. We grow, we stretch, that’s how it works.
    -Get your Easy Podcasting Basics Cheatsheet here: subscribepage.io/xKSz3W
    -Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
    -Visit karaleighgarrison.com for more about Karaleigh.
    1 hr 15 min
  • Trust, Safety, and The Dip- Minisode

    Welcome to this minisode on trust, safety, and the dip.

    -Learn the power of trust

    -How to get your mojo back when you feel like you’ve lost it.

    -Feeling safe with your feelings

    -Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe

    -If you are interested in a free breakthrough call to decide whether or not podcasting is right for you, you can schedule that here: https://calendly.com/karaleighgarrison/breakthrough-call
    -Visit karaleighgarrison.com for more about Karaleigh


    12 min
  • You Matter, Radiant Mama- with Mary Dibble
    Join Karaleigh in an interview with the beautiful Mary Dibble.
    In this episode, we talk about the importance of showing up for ourselves, how coaching and mindset work can be truly life changing, and the power of taking action towards the life you want to live.
    Mary Dibble is a proud wife and mother of three incredible kids – two amazing sons and a beautiful daughter. She's on a mission to help mothers unlock their full potential and thrive in every aspect of life.
    She wears many hats, but the one that truly sets her heart on fire is her role as a Life Purpose and Goal Success Master Life Coach. With years of experience under her belt, she's witnessed countless transformations in the lives of hard working mothers struggling to find themselves after self sacrificing for most of their lives. As the host of the Radiant Mom Rising Podcast, Mary's passion is empowering you to dream bigger, embrace your unique purpose, and rediscover the authentic, radiant you.
    My Favorite takeaways:
    1. We are so capable of showing up for everyone else- why aren’t we showing up for ourselves? Why can’t we prioritize and make time for ourselves? That’s the number one most important thing to do if you want to show up in the way that not only you deserve, but they deserve.
    2. When you have this mindset that everything is working for me and everything that I experience is going to help me grow, nothing is wrong. Nothing goes wrong. I’m just here to learn and grow. That is a mindset shift that will change everything.
    3. My anchor is my God. Knowing where I’m firmly planted and finding that within myself and not worrying about what the rest of the world says- being able to find that divinity and feeling that spirit just for myself and being able to know that God loves me how I am, exactly how I am- that’s where that is most important. That’s where the anchor is in the storm of life, because sometimes I am fickle. I’m not always steady but I know that my God is.
    4. Everything is ok. Everything is working out for you. You are being led to incredible things that are there for your growth and learning.
    5. No matter where you are or where you came from, good or bad, you can still choose to create a reality for yourself that goes with what you want, no matter what. You can still find success regardless of your background.
    6. There’s always something you can implement, something you can choose, something you can do that can really change the course of your life for the better.
    7. You matter. You life matters. There is something unique about you that you were meant to give back to this world, so go out there and find it. Stop neglecting yourself, stop letting life pass you by, take action, love yourself, do whatever you gotta do to make the life you want because it’s possible, you’re capable of it- and it’s just waiting for you.
    You can find out more about Mary by visiting her website www.marydibblecoaching.com, Facebook and Instagram @marydibblecoaching.
    -Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
    -If you are interested in a free breakthrough call to decide whether or not podcasting is right for you, you can schedule that here: https://calendly.com/karaleighgarrison/breakthrough-call
    -Visit karaleighgarrison.com for more about Karaleigh
    56 min
  • Podcast Like A Mother- Minisode

    Welcome to this Minisode, all about podcasting and how it can change your life.

    -Learn how podcasting is a tool for growth and self-development.

    -See how podcasting is a legacy that can preserve your family’s stories for generations.

    -Understand that podcasting doesn’t have to be another chore on your already busy to-do list, but the best part of your week.

    Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe

    If you are interested in a free breakthrough call to decide whether or not podcasting is right for you, you can schedule that here: https://calendly.com/karaleighgarrison/breakthrough-call.


    15 min

About Be the Dream

From the publisher's feed

Be the Dream is your guide to authentically sharing your voice and stepping into the life you’ve always wanted. Whether through music, speaking, or creative expression, this podcast helps you own your…