Be the Dream

Join Karaleigh in an interview with the incredible Tracey Ferrin! Tracey is the Best-Selling author of Up Struggle, a motivational speaker, content creator, the host of Rock Your Kindness podcast that is presented by Love What Matters, and a proud cancer Thriver.

Across all platforms she has over 670k followers with TikTok being her largest. She uses her platforms to have fun, be a REAL model, and giveback. With the help of her TikTok community she raised over 40k for a Wendy’s employee and 90k for a man who needed heart surgery. She is also the creator of #wishlistwipeout

Tracey is married to her best friend Ryan, and together they have four children and 1 grandchild. Houston, TX is where she calls home. Favorite takeaways: 1. I am a huge advocate of listening to your intuition- to really listen to that, because doctors mean well, but nobody knows our bodies better than we do. 2. Watch me. Don’t tell me I can’t do something, I will prove you wrong time and time again. 3. You can do anything, it might just take time. It’s gonna take time, it’s gonna take effort, it’s gonna take a lot of work and a lot of consistency and a lot of practice, but you can do it. 4. The more I talked about it, the less power it had over me. I had to acknowledge my story- I had to own it to move forward. 5. This is for you, not against you. Lean in and search for the lesson that it has to offer. Struggles are not the enemy- struggles are opportunities in disguise. 6. What we put on repeat in our brains is a choice. Choose to believe that you will become stronger because of this. 7. Struggle plus reflection equals the lesson. Lesson plus application equals growth. Growth equals progress, progress equals happiness. Struggles can actually equal happiness if we allow them to. 8. How are you going to love your neighbor if you don’t know how to love yourself? It starts with yourself. Love yourself first so you know how to treat your neighbor. Kindness stems from love. 9. You never know how your kindness could save a life. That’s how powerful kindness is. 10. When we don’t feel good we don’t give good. When we feel better, we do better, when we feel like crap, we give crap. Find more from Tracey here:

https://beacons.ai/traceydferrin

Find more from Karaleigh on her website, karaleighgarison.com

Join Karaleigh in an extra special episode- Day 5 of the Dare to Self-Care: From Burnout to Bliss Free 5 Day Virtual Workshop. This was recorded Live in the SHINE: Self-Care for Burnt Out Moms Facebook group. You can register for the workshop here: karaleighgarrison.com/selfcareworkshop. Doors to my 90 day 1:1 Coaching program are now open! DM me and we will hop on a clarity call to see if this program is the right fit for you.

Join Karaleigh in an extra special episode- Day 4 of the Dare to Self-Care: From Burnout to Bliss Free 5 Day Virtual Workshop. This was recorded Live in the SHINE: Self-Care for Burnt Out Moms Facebook group. You can register for the workshop here: karaleighgarrison.com/selfcareworkshop. Doors to my 90 day 1:1 Coaching program are now open! DM me and we will hop on a clarity call to see if this program is the right fit for you.

Join Karaleigh in an extra special episode- Day 3 of the Dare to Self-Care: From Burnout to Bliss Free 5 Day Virtual Workshop. This was recorded Live in the SHINE: Self-Care for Burnt Out Moms Facebook group. You can register for the workshop here: karaleighgarrison.com/selfcareworkshop

Join Karaleigh in an extra special episode- Day 2 of the Dare to Self-Care: From Burnout to Bliss Free 5 Day Virtual Workshop. This was recorded Live in the SHINE: Self-Care for Burnt Out Moms Facebook group. You can register for the workshop here: karaleighgarrison.com/selfcareworkshop

Join Karaleigh in an extra special episode- Day 1 of the Dare to Self-Care: From Burnout to Bliss Free 5 Day Virtual Workshop. This was recorded Live in the SHINE: Self-Care for Burnt Out Moms Facebook group. You can register for the workshop here: karaleighgarrison.com/selfcareworkshop

Join Karaleigh in an amazing interview with Sarah Ibrahim. Sarah is The Inspiration Queen, inspiring other women to truly live their best life. This begins with reconnecting women with who they REALLY are (not who they appear to be), identifying their soul

purpose and then going on to create and manifest a life they love.

In May 2021, having come clean about her own 20-year cocaine addiction, Sarah began to shine a light into the world of addiction, using her own lived experience to help others.

Sarah lives to help other people to connect the dots in their own lives, her greatest joy is seeing the lights go on when a client has a sudden epiphany or lightbulb moment, a realisation or breakthrough of some sort. This is where Sarah’s heart is as she is fully dialled into her gift for empowering,

inspiring and helping others.

Spirituality underpins all of Sarah’s endeavours and she teaches her clients how to understand and

harness the power of the Law of Attraction in order to manifest their hearts’ truest desires. Sarah

believes that we really can have it all and is determined to live a life that demonstrates that. She is a

tenacious leader who has been invited to speak at various online events and is always complimented on her motivational talks. Favorite takeaways: 1. You can only do what you know. Don’t blame yourself for your actions in a time when you didn’t know better. 2. You are here to help others that are like you. You are here to help others come out of the darkness of addiction and dance in the light. You are here to help other people turn their lives around. 3. One of the key things that has anchored me in recovery is spirituality…To feel the divine support available to me has been a game changer. 4. You can change your behavior before you fix your mind. 5. This is possible for us all, but you have to decide. You have to choose you. The moment you choose you, your life changes. It’s as simple as that. 6. Go deeper into your why. That’s where you‘ll discover the gold. 7. You’re worth it! Just keep choosing you, keep choosing you, keep choosing you! There’s so many people that love you! You’re not alone. 8. What is it that you’re running from? 9. Every day I spend in recovery is a day in the sun. 10. I’ve got sunshine in my soul. Be sure to find Sarah on Facebook and reach out about her story, motivational speaking, and recovery coaching programs. Register for the self care workshop at karaleighgarrison.com/selfcareworkshop

Join Karaleigh in an incredible interview with Meegan Winters. Meegan was born in Lansing, Michigan, and graduated high school from Mason, a little town just south of there. She is married to a wonderful husband and has two teenage boys.

Meegan received her Bachelor’s Degree in Special Education from Central Michigan University, a Master’s Degree in Special Education with a focus on Autism from Oakland University, and an Administration Certification from Penn State University. Meegan has worked with individuals with varying needs and Autism for over 20 years. 8 years as an in-home consultant, 11 years in education as a classroom teacher, Teacher Consultant, Assistive Technology Coordinator, and 3 years as an Assitant Principal in a center-based special education school before starting her journey as an entrepreneur creating impact through technology. Currently, Meegan Winters is the CEO/Co-Founder of Able Eyes and AbleVu. Her experience as a special education teacher teaching students on the Autism Spectrum paired with her real-life experience of having a best friend who was a wheelchair user (now an angel) sparked the idea behind what is now a worldwide business helping people of all abilities access the community and travel with confidence and comfort through the use of virtual tours, pictures and text information in one easy-to-access free platform. ABOUT ABLE EYES VIDEO: https://youtu.be/bDJy8TwoNYI Please visit the AbleVu website, AbleVu.com. Favorite takeaways: 1. You cannot summarize a child with a test. 2. The universe had a different plan for me. 3. I have never wavered in my knowing that this is what I’m supposed to do in the world. 4. I’m not doing this for approval, I’m doing it for me and for the world. 5. Follow your heart. 6. I know this thought was put in me for a reason. 7. My idea could change the world. Find more from Karaleigh at karaleighgarrison.com

Join Karaleigh in an interview with Ashlee Hoelck. Ashlee is a certified coach and owner of Phoenix Rize Coaching where she inspires women who have endured toxic or abusive relationships so that they can heal and thrive. She draws from her personal journey of healing from 12 years of debilitating physical pain caused by emotional trauma from an abusive relationship. Ashlee is also the host of the podcast Thriving After Abuse. Favorite takeaways: 1. Your body will just keep getting louder and louder and louder until you listen and you start healing. 2. We are not meant to take on all the horrible things happening in the world. 3. Take advantage of the good days. 4. Since I healed that pain, I’ve been so much more connected to by body. 5. I listen to whatever my body needs in that moment. 6. Our worth is not in what we can produce. 7. Healing is not a destination, it’s a journey. 8. Healing is your responsibility… but it is possible. You can find more from Ashlee on Instagram @ashlee_hoelck. You can find more from Karaleigh on her website, karaleighgarrison.com.

Join Karaleigh in an interview with Shareta Green, an author and mentor who helps single Christian women find hope and healing. She says, “It’s been on my heart for a number of years to mentor rejected Christian single women who feel like a failure to find fulfillment

in Christ in faith, healing, and self-worth be restored so they can walk in victory. After going through the pain of 30 years of rejection, insignificance, failure, broken-heartedness, and hopelessness, the time is now to help other

women overcome life’s challenges. I would love to share how the Lord has been my rock and help others stand strong in difficult times. Favorite takeaways: 1. I had to make the decision to trust God. 2. God always made a way for me. 3. Making decisions to do what’s best in the eyesight of the Lord is not easy. 4. It’s one thing to say you trust God, it’s another thing when you actually act upon trusting the Lord. 5. It’s going to be ok. The Lord is guiding my life. 6. If we could just be more aware, we never know who we could be a light to. 7. Doing small things can brighten up someone’s day. Find more from Shareta in her coaching program “Rejection and Restoration: 90 Days to win at life as a Christian single woman” and in her book “The Good Fight: Victory is Yours.” You can also email her at [email protected]. Find more from Karaleigh at karaleighgarrison.com.