Be The Frequency Podcast

Nothing boils my blood more than hearing someone talk about manifestation like it's a wishing practices. In this episode we talk about the 3 things that are most important in energy alignment to be able to become this magnet for what you want. Also we get into the reality of manifestation and how it's not just a woo-woo practice. You know I love some science behind it. After you start implementing these 3 practices regularly you will be well on your way to becoming a magnet for the kind of life you want, I promise.
I know, because i've used these practices over and over.
If you're wanting to speed up the manifestations coming you way one way to do that is to use the BrainTap headset. I love it and use it almost daily and it has made a huge difference. GET YOURS HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

You know those people who always see the silver lining? What's their secret?
Use this quick story to help you shift your perspective so you too can always know how to make the shit feel like gold.
Don't forget to share this energy espresso episode to your socials... you never know who could use a pick me up. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

You know I'm always going to share the spiritual things that happen that might be a little out there because I think we all have those moments where we are like "did that just happen?!".
Exploring the subtle and spiritual realms and normalizing talking about these experiences is important because we are spiritual beings having a human experience, not the other way around. In this episode I'm sharing with you one of the crazy moments that I had at one of the retreats that I just hosted with my healing yoga retreat company, Rechaka Retreats. If you'd like to join us, we are announcing the 2024 lineup of retreats soon, CLICK HERE to be the first to get the details.
If you have had a spiritual experience and want to talk about it or you've never told anyone and aren't sure you "saw what you saw" feel free to shoot me a message on IG. @shalanecarter
And if you're into changing your brain and recreating a different reality for yourself than the BRAINTAP HEADSET is right up your alley. Get yourself one, you won't regret it! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

This meridian point I describe in this episode is great for giving you a little boost of energy without the crash.
Use this when you hit the midday slump before you reach for the coffee, sugary snack, or whatever pick me up you usually go for.
Don't forget to share this episode with someone who's always got a cup of coffee in their hand ;) --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

How many of you say you have a type? Or that "this is who I am, it's my personality"?
In this episode we'll dive into what your personality actually is, where it comes from and I even give you a technique to be able to change situations that might be causing your some stress.
One of my favorite ways to make some of these changes to the brain is using the BrainTap headset.
You can get yours by clicking HERE It's a great tool to be able to get the brain into the frequency that are able to make changes in your neural pathways of the brain.
If you love this episode please don't forget to share it and be sure to subscribe so you get notifications every time a new episode drops. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Energy Espressos are weekly episodes with quick stories, metaphors, quotes and motivational moments to give you that shot of energy, a bit of espresso sans the jitters.
Great to share with a friend who needs a little pick me up ;)
Don't forget to head over to Tiktok and give me a follow if you're enjoying episodes like this @shalanecarter

--- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

You've heard about healing trauma and how it can affect future generations but what if it went in reverse?
What if you could heal generations that come before you? We talk all about it in this episode . Before we get into that here are some of the links to resources that I mentioned in the episode...
Podcast episode talking about Karma and Reincarnation
Click here for "The Quantum Doctor" book
Click HERE for the Braintap Headset
Ok this episode has been a long time coming. After a 6 month break I feel ready to connect and share with you through podcasting. It's one of my favorite ways to connect and I have lots of ideas and special guests in the wing so don't forget to subscribe so you get reminders when there is a new episode.
In this episode I talk all about some healing that recently happened for me that I did not anticipate. It was like I was finally in a space where I could receive some of the medicine that time and experience and to offer.
Healing has often been said to not be something that is a linear experience but does it also defy time?
How is trauma passed down through generations? And if we can heal future generations does you doing healing work change the past?
We talk about all these hypothesis in this episode.
If you loved this episode or found snippets of it useful please, share it with someone you love or you could even share it on your socials.
Don't forget... come hang with me in IG @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Welcome to 2023 my friend! In this episode give you an update on what I was working on on the Be The Frequency hiatus but let’s get to thee goods first…. If you’re interested in traveling with my retreact company Rechaka Retreats, CLICK HERE If you wanted to get yourself some tasty non alcoholic beverages to enjoy during dry January, or all the time to avoid the hangover, Get 10% off Gruvi products HERE If taking the fast track to changing your brain to see your life start to unfold differently then you NEED the Braintap headset, get it HERE. I have so many fin projects that I’m working on this year and so many ways for you to join me and help to build yourself an unshakable community where you feel loved, supported and able to really be yourself. Whether it’s a retreat to Costa Rica, Temecula or Sedona or the Incredible Rechaka Yoga Fest happening in April, Rechaka Retreats has this incredible gift for bringing together really amazing people. So if you’re ready this then you are one of those incredible people. Let community change you. We have been encourage to take of ourselves or just put our heads down and work for so long it’s almost like we’ve forgotten that the whole point of being a human is to connect. When you insult for too long it turns into isolation. One of my words for this year is embodied, and I cant do that without incredible relationships to show me where my blind spots are. community is necessary for growth, so come join me this year. I want to see you in person, hug ya in real life! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Link for 1 Day Mini Retreat "Turn Back Time" Click Here How many times have you sat down to meditate and get frustrated because your mind is just being "too damn loud"?! This is the complaint of a lot of my clients and many people that I teach in many of my programs so trust me, you're not alone my friend.  However I was listening to this incredible talk given at TEDx Cambridge and the pretenrotr had incredible sats of how meditation can actually change your brain! She even had research that supported retreats and the good that they can impart on your health.  Which considering that the Turn Back Time Retreat is only 1 month away I found this fascinating and just continued to support how I know I'm meant to help people. If you're needing the reset and don't want the travel expense then this is going to be the retreat for you! CLICK HERE to reserve your spot! And don't forget to take a screenshot and share that you're listening to the episode on IG and tag me @shalanecarter so we can all change our brains togetherY --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

I announced last week at the beginning of October that I was participating in a Sober October. For now other reason of my curiosity about my attachment to drinking...why do I drink when I do.  I don't drink often but when I do I don't feel good emotionally afterwards and I was getting really interested as to WHY? Sound familiar? You may be in a similar spot. You don't drink often but maybe you feel shame the next day even though you didn't make any "bad" choices. So why do we do what we do?! This is actually Tina's specialty. She hosts The "Sober Month Experiment" which she created for people just like us, In between. To get to the root of the behaviors and emotions behind alcohol and ditch the stigma around it. This episode os fire 🔥 and I think the more we share and talk about this topics the less stigma there is around them so please make sure to share this to your IIG story or with a friend. You never know who this could help ❤️  If you are interested in the support and guidance that the Sober Month Experiment offers you can email Tina at [email protected] And don't forget to give her a follow in IG @tinavonsachs --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support