Be The Frequency Podcast

I had an epic experience this past weekend where I really got to reestablish my emotional relationship to something and really heal deeply. I'm sharing this with you as well as what you can do if you had an experience where you are afraid or triggered to be somewhere, do something that may bring up an old memory thats painful. I also go deep into what I've done over the past few years to help get to this point and one of them was Yoga Teacher Training.  It's a great way to really dive deep into the exploration of you through the practice of yoga.  I'm co-hosting Yoga Teacher Training at the beginning of next year with MaKenzie Fly and if you've been at all curious about it please email me at [email protected]. You can also check out the link to the registration page here for more information CLICK HERE
As always, love you, Shalane Carter xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

"We are not perfect and we don't try to be, why do you?" Rachael's (pronounced Rakael) plant whispered to her while in meditation. She shared this with us during this episode and I felt it was one of the most profound statements, and she is full of wisdom so that's saying a lot.  This conversation was EPIC!!! This is my second podcast with Rachael and I love chatting with her because her immense amount of knowledge about plants. And not just in the way of knowing facts about them but she actually uses planets and her attunment to nature to be able to help here clients and draw inspiration for her books.  In her most recent book "Everyday Plant Magic" Available for preorder HERE she teaches you how to actually work with the energy of plants in your daily life. They go from being decor to actually helping you harness the energy necessary for whatever you may be going through.  Rachael and I go far beyond here book and really get into how nature (and plants of course) are really affecting us in a much larger way, from a more global perspective to the most subtle. Pre Order Everyday Plant Magic HERE Follow Rachael on IG HERE If you know a plant mama or plant daddy that would love this episode please send it to them or share it to your socials so that we can all get closer to nature and really tune into the true "plant magic"! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Why is it when you say you're having a birthday that everyone always associates it with something bad? That getting older cant actually mean feeling better and more vibrant? I'm sharing with you one of my favorite books on getting younger, and it has nothing to do with a diet per say, or a supplement that is going to turn back time. You can get a copy of thee book HERE 35 years younger, full of wisdom and cant believe how great I feel! This is my reality and I share with you how I got there by looking at my beliefs around time, how I live and my habits, and some of my way I lived. This episode is to remind of you of how powerful you are, that truly age means nothing and what you can do to feel younger and younger with each passing year.  --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

When you think of healing what comes to mind? Do you take a pill? Does it take years? Is it painful? Well in this episode I'm sharing with you the simple and effective ways to increase your frequency. Which when you raise your frequency it leads to better health, more happiness and feeling more fulfilled in your life and who doesn't want that?! Save this episode, maybe listen to it more than once.  Healing is not as complicated as we make it out to be and if you put these 6 steps to use on the daily your life will start to change. If you are not really sure where to start or are feeling like you need something a little more customized for your healing you can always book a virtual session as well, CLICK HERE
I have a favors to ask... If you're loving the podcast, please leave it a review!p It really helps me to know what you're enjoying and what you're wanting to learn more about. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

I strongly disagree with the phrase "karma's a bitch"...however I know that there is always going to be a yang to yin, a light to the darkness, an inhale to an exhale, balance. All of nature is cyclical and so acts and choices that we make are the same. And when it comes to money I see a lot of my clients creating money karma thats going to haunt them in the future like a one of those scary movies that you watch right before bed. In this episode I give you the 4 principles how not only to create better money karma but help you to understand maybe why you have a hard time saving any time you get  little further ahead. Or even why you feel so guilty when you spend money on yourself. It has a lot to do with you energy and beliefs around money and this episode is going to clear the air. This episode is powerful and more people need to here this because your reality doesn't have to bee scarcity or always being stressed about money, I want to help as many people as possible with this info so please, SHARE IT! Shout it from the rooftops!  We should all feel abundant as f*ck! We are meant to live a life filled pleasure...including enjoying, spending and circulating money! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

I FINALLY got to meet my teacher and mentor in person and let me tell you...it rocked my world! Let's get to the goods (links that you want) first... - Start 200 hour Yoga Teacher Training with myself and Makenzie Fly next year because you want this kind of transformation in your life CLICK HERE - Book a healing session CLICK HERE Ok now that that is out of the way, I was so excited to share this episode because this experience rocked my world! I had waited years to meet my yoga teacher in person. I had not only learned from his particular linage but also had taken a 300 hour training with him in 2020 but had never had the chance too meet him in person. In this episode I share with you what was one of the most wild 24 hours I've had in a long time. I came back changed. It also reiterated to meet the importance of getting in rooms with people you admire, people who lift you up, people who inspire you. Not only because of how it makes you feel but because of what it does for your energy.  I had wanted to take Yoga Teacher Training for years and I'm glad I waited to be able to take it from people who inspire me, people who when they talk it stirs something deep in my soul. If you're ready for this kind of change in your life, something that will literally change the trajectory of your life, then you need to go through a yoga teacher training. I always say it's a lot more like life school and a lot less about teacher yoga but I'm telling you, you will never be the same after! Or if you've already gone through a 200 hour and are ready to go deeper we are also offering a 300 hour next year too. DETAILS HERE
Cheers, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Links for the episode.... - If you are interested in 1 or the 2 spots for my 6 month Healing Business Mentorship email me at [email protected] - Caroline Mess Book Sacred Contracts PURCHASE HERE -Book a Healing Session CLICK HERE Ever heard of the term "quantum leap"? Feels a little mystical, out of this world kind of shit right? Well, my friend, it isn't! In fact its actually quite scientific. I explain a little bit about quantum leaps and the science behind it so you can actually yndersatdn how it is possible for you to actually "hop timelines". Yes you heard me, bend time...ok maybe not the movie kind of bending time but actually shifting the timeline that you are on to be one that is more ini alignment with what you're wanting for your future. Because you cant timeline hop and still entertain the timeline you're on! Happy Hopping, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

I'm going to clear the spiritual air around here. Just because you want to work through some emotional issues that are creating problems in your life does not mean that you have to be "spiritual". And in fact what does that actually look lee, healing your trauma and conditioning versus spiritual growth and development? We go over all that in this episode as well as a little spoiler...I have something in the works for you if you are interested in spiritual development. Cheers my friend,  Shalane xo To book an energy healing session CLICK HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Let's get straight to the links for info about the episode... -If you are interested in 1 of the 2 spots open for the 1:1 mentorship program please email me at [email protected] -For thee tiktok video I reference CLICK HERE ....also  don't forget to hit the follow button while you're there ;) Ok, now that all  the ties out of the way, Trauma. What is it, how do you get it? Can you catch it? And why does it seem like everywhere you go your being told you have trauma. Well because you do. The stigma around trauma needs to be dissolved and in this episode I am doing just that. Giving you clarity as to exactly how traumatic events and as a by product there emotions get lodged into the body and how to actually work through them. As a parent I found understanding this extremely helpful and also took a lot of the pressure off being a "perfect parent" and not ruining my kids. If you have any questions about healing sessions or if it could help you please don't be afraid to reach out.
Cheers, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Take a screenshot of you listening to this episode and tell me which show you are watching right now! Don't forget to tag me @shalanecarter I was watching Virgin River, the show on Netflix, the other night and just couldn't handle it anymore!  Have you watched it?! It's not that it's a bad show, I actually like I, but it was blatantly staring me in the face... like so many shows had done before but for whatever reason this time it hit different SUPPRESSING EMOTIONS! And it was pretty much every character. Even the way they communicated about it was showing all the energetic imbalances and coping mechanisms of the characters. I also happening to be reading and in a class about neuron linguistic programming and how we use language to shape our world so this particularly stuck out to me. I share with you so much detail about some of the science and history of how this is happening but also what you can do to unlearn the programming you no longer want to be playing out in your life and how to create new habits, and as a result, a new reality for yourself. Cheers my friend, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support