Call a therapist. This is what we do – we are skilled at untangling your thoughts and offering helpful guidance when you need it most. You don’t have to go through this alone.

Second, I’d like to recommend a journaling prompt that can help you show up as your best self during this quarantine, or any other situation you’d like to apply it to. If you’re going through a hard time, or just have a lot to do in a day, this journaling prompt will help ease your anxiety and direct you to the next right thing (who doesn’t love a good Frozen II reference, right?).

Take 5 minutes to write about the struggles you may be facing as you and your loved ones are living, working, and well, spending every waking hour together for the forseeable future. Write in the present tense, and write as if you are writing a story. Here’s the kicker: write yourself in as the hero, not the victim.