Today author Sophia Nelson kicks us off into spring! And the power of new seasons in our lives!

Nelba Marquez Green, founder of the “Ana Grace Project” joins us to share the tools for coping with grief and loss while trying to practice good Self-care.

This week’s episode is a must listen on the power of “being” and listening to your alignment. Who you are. What you need. How you feel. What you want. Transformation Coach Nicole Roberts Jones gives us some great tools for Self-care success.

Todays episode features author Pamela Johnson who talks with host Sophia Nelson about how to make happiness a true and meaningful part of your life.

Host Sophia Nelson talks about the importance of learning not to worry.

This weeks episode deals with removing the oft suffocating masks we wear that can lead to deep emotional and relational pain.

Host Sophia Nelson wraps the month of January with the same question she asked on JAN 1, 2022. What do you want?

Host Sophia Nelson gives us some food for thought on the power of human connectedness and how it’s everything to our own Self-care.

Host Sophia Nelson extracts Self-care life lessons from the teachings, life and words of Dr. MLK, Jr.

Happy New Year. We kick off 2022 with a powerful 25 minute class from author Sophia Nelson on how to change your life in 2022. And be more of what you need for you in 2022.