This is the last podcast episode of 2021. Author Sophia Nelson offers what she calls “life’s most important tip”.

Todays episode for Christmas week is all about how to set healthy boundaries of selfcare during the crazy holiday season.

Today’s episode is all about finding your voice. Getting still. And creating a life for yourself that allows you to have the life you want. Great listen. Take notes.

Todays episode is all about the climate of anger we are all dealing with online and offline. On top of the holiday blues.

Today’s special podcast with host Sophia Nelson is a reminder to be thankful today and everyday. Happy Thanksgiving.

Today’s episode helps listeners to focus on the issues beneath the surface of our lives that need addressing.

Today’s episode features renowned integrative therapist & quiet waters mediation podcast host Suzanne Nixon. She and host Sophia Nelson breakdown what Self-care is and is not.

Today’s episode with host Sophia Nelson is the second in our new series “Shift into Self 2022”. She talks about how harboring anger or offense is destroying our peace and our civil society. It’s toxic to the soul. And to your own self-care.

This weeks part II in our new series “shift into Selfcare 2022” is all about the importance of not letting other people project their issues onto you or define you with their words. In a world of cancel culture It’s a critical part of Selfcare.

Author Sophia Nelson is launching a New series “Shift into Self 2022”. We will have asking guests, and we are going to help you shift into your next year now!