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A New Podcast by Award Winning American Author Sophia Nelson based on her 4th best-selling book. It's all about Self-Care. Self Love. Self-Healing. Self-Nurturing. Self-Capacity. We all need it. COVI... more
FAQs about Be The One You Need with host Sophia Nelson:How many episodes does Be The One You Need with host Sophia Nelson have?The podcast currently has 135 episodes available.
November 06, 2022Self-Care Sunday: How to End 2022 By Taking Care of You.This week's episode is about how to take your power back and end the year 2022 on a healthy note so you can enter 2023 healthier, rested and ready....more21minPlay
October 30, 2022Living Resilient When Life Hits You Hard with Empowerment Author Janice Ferebee.This episode rounds up our October podcast focus on physical wellness, breast cancer and being resilient on the face of life challenges. It's one or to miss....more34minPlay
October 23, 2022Optimists Always Win with Author and Breast Cancer Survivor Kimberly S. ReedThis weeks episode is dedicated to resilience and optimism in the face of tragedy, illness, grief and loss. Our guest is American Cancer Society Hope Award Winner Kimberly S. Reed....more39minPlay
October 16, 2022Self-care Sunday. Stop Taking On More than You Can Handle.In this 3rd episode of season 3 host Sophia Nelson has a short but powerful message on knowing how to stop taking on more than you can carry. Listen!...more13minPlay
October 09, 2022Hispanic Heritage Month and Your Health|Wellness with Dr. Marie Vazquez MorganIn the second episode of season 3 host Sophia Nelson had a great conversation with Dr. Marie Morgan of LSUHS In Louisiana....more44minPlay
September 25, 2022Season 3 Kick-Off: Learning to Let Go. And to Move On.In this season 3 opening episode author/host Sophia Nelson talks about life lessons 4 and 11 from the book. This is a good episode for anyone struggling with how and when to let go....more32minPlay
September 04, 2022Happy September is Self-care Awareness month.A short message from author Sophia Nelson on this Labor Day holiday weekend about self-care awareness month!...more6minPlay
August 14, 2022Self-care Sunday: Feeling your FeelingsTodays final episode of the summer is all about feelings: how we spot them, feel them, manage them, and communicate them with others....more31minPlay
July 10, 2022Self-Care Sunday: The 3 Life Changing Questions Everyone Should Ask Themselves.Host Sophia Nelson challenges us to ask 3 life changing questions! Great listen. If you dare....more29minPlay
July 03, 2022Self-care Sunday: You Can Change Your Life.Author Sophia Nelson walks us through the power of change in your life. You are the one that you've been waiting for....more20minPlay
FAQs about Be The One You Need with host Sophia Nelson:How many episodes does Be The One You Need with host Sophia Nelson have?The podcast currently has 135 episodes available.