Host Sophia Nelson uses the Royal Family Coronation as a teachable moment for us all about how we should treat our families, ourselves and those we love.

This week’s episode host Sophia Tallis about the sudden death of her maternal grandmother and how it has forced her to consider “time” and what we do with it. How we manage and live it out daily.

This Self-Care Sunday is special as it is Easter Sunday. A great word on the message of the day with host Sophia Nelson

This episode is all about starting the new quarter of 2023 focused on protecting your time and energy.

Today's topic is about meeting your needs. Your emotional, physical, professional and relational needs. This is a good one. Not to miss.

Todays podcast is all about knowing your value and worth as a woman. Great short monologue with host Sophia Nelson.

Today's podcast is about 3 things: Dealing with our grief or hurts; growing from and through them, and then being brave enough to start again, be resilient and come back better. Wiser. Changed. And purpose filled.

This week's episode is how to take care of you as you take care of aging parents, a spouse or family. It's based on Sophia's popular CNN article on Care-giving this week via CNN Opinion.

Host Sophia Nelson offers some reflections on love and the power of love in our lives. Happy Valentine's Day 2023.

In this first episode of February 2023 author Sophia Nelson takes us on a journey to self-awareness and self-control that ultimately lead us to a life of freedom.