BE THE SUNSHINE

BE THE SUNSHINE

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BE THE SUNSHINE episodes

  • April 5th- Talks with Tor
    In this episode we went a little attract but covered a lot of topics. He shares a little bit about his life and how he grew up in Majuro, we talk a little bit about science and global warming as well as superpowers we would have if we could have one. We do talked quite a bit about the things we do to make help out when and where we can each day
    39 min
  • Health education about the Coronavirus, speaking with Terri B
    One of my gym clients Terri B had recently got her Master's in public health education. Her and I have been wanting to do a recording for some time now. Finally, I thought she would be the one who would be excellent at explaining some precautions we can take to avoid spreading this virus. She does a wonderful job explaining in a way that anyone can understand.
    14 min
  • Ask Questions and Keep Learning
    PSA: this podcast may not be for you if you are easily offended by people that challenge/question (Not DOUBT) organized religion – as well as reclaiming our power of freewill { the power of acting without the constraint of necessity or fate; the ability to act at one's own discretion.} Also, I talk about active shooter drills in school and why people do bad things as a result of hurting inside and how we need to work on preventing this epidemic through mental health awareness and healing...not Band-Aid it by pushing restrictions on  gun laws. Reference: Suicide Squad/Watch Men/ The Boys – all great productions on abuse of authority and people doing their civil duty and use of free will to fight back. This is recording is me expressing my raw PERSONAL views and beliefs on challenging organized Religion-- this is a risk I am taking that may "sabotage" my podcast... but I feel it is my calling to "rock the boat" *** A little bit of a transcript from the recording:  “iron sharpens iron” is found in Proverbs 27:17: “As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task to cut and slice. ***** Definition of DOGMA: a principle or set of principles laid down by an authority as incontrovertibly true. *** “Adapt what is useful, reject what is useless, and add what is specifically your own.” ― Bruce Lee ******Reference songs: Dr. Dre ft. Eminem, Skylar Grey - "I Need A Doctor"  - and - Grace, ft. G-Eazy - "You Don't Own Me"  **** "Don't rock the boat" is a well-known (in the US, at least) phrase meaning "Don't ask too many questions or be too assertive," lest you cause your current endeavor to fail......Adding "there will be waves", while not a common expression, is readily understood to mean that "rocking the boat" could not only damage the current endeavor but could cause consequences that would affect you directly.
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    30 min
  • Bullies
    In this episode my daughters talk about their experiences withbeing bullied...and I share my experience with being bullied when I was a kid.
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    23 min
  • Rachel [my oldest daughter, age 6] talks about the dream she just had
    When Rachel woke up this morning she told me she had a good and bad dream halfway through. I asked if she wanted to share it on a podcast and she agreed but was a little nervous at first..she tells me bad people came into our house to hurt us. But they left because some of them were allergic to the cats and the cats attacked the others 😼. She talks about her dream and then a little bit about Harley Quinn and then back to her dream. Enjoy!
    16 min
  • Dreams, symbolism, and spirit animals. **PSA: explicit language&voilent graphical descriptions
    The main focus of this episode is to talk about my dreams and how they are symbolic and help us see into the future. I start out talking about my production of The Vagina Monologues. Then go into dreams. ***Tiger: White tigers are not common in the wild, and so in a dream this maymean something is of special importance. A white tiger symbolizes rarity and unique intuitive gifts. **The hawk symbolizes the ability to use intuition and higher vision in order to complete tasks or make important decisions. ... Hawks represent the messengers of the spirit world, so seeing them definitely means the universe wants you to learn powerful lessons or expand your knowledge and wisdom.
    52 min
  • Talking with my Children- metaphors, scenarios and fables
    PSA: THE KIDS YELL A LOT, YOU MAY WANT TO NOT PLAY AT FULL VOLUME........As always, these talks are unscripted and just a fun peek into my life as a mom raising two amazing young women......Tonight Rachel and I talk about how metaphors are used, then we got on the topic of what a scenario is and how fables are used to teach lessons. I love teaching my children words [even though I may not use the text book "definition"] ... we do get a little sidetracked when her little sister Amelia decided to show us her car tricks. ENJOY!
    16 min

About BE THE SUNSHINE

From the publisher's feed

To “Be The Sunshine” means, be that person that people look up to and follow for guidance and energy. The reason I use the term “Sunshine” is because of my fascination with sunflowers - they actively rotate throughout the day so that they stay facing towards the sunshine for energy, be that “sunshine” to provide energy for those around you to grow!