Do you have an Olympic Hangover like I do?
In this Olympic edition of the Be The Torch podcast, I dive into the lessons from the track and field events, particularly the men's 100-meter dash. If you’re feeling the Olympic hangover and missing the excitement, this episode will give you a fresh perspective on how the principles of sprinting apply directly to your journey as a man, father, and entrepreneur.
I share insights as a former collegiate decathlete and masters world champion, breaking down the four key phases of the 100-meter dash and how they mirror the stages of life. Whether you're just starting, accelerating, at top speed, or facing deceleration, this episode will guide you on how to apply these principles to succeed in your own race of life.
Episode Markers:
- [00:00] - Introduction and Olympic Hangover
- [03:15] - The 100-Meter Dash: A Life Metaphor
- [07:30] - Phase 1: The Start – Understanding Your Beginnings
- [12:45] - Phase 2: Acceleration – Finding Your Drive
- [18:20] - Phase 3: Top Speed – Hitting Your Stride
- [23:10] - Phase 4: Deceleration – Slowing Down Gracefully
- [28:50] - No Comparison: Running Your Own Race
- [34:00] - Real-Life Application: How to Stay on Track
- [39:30] - Call to Action: Join the Be The Torch Academy Waitlist
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If you are looking for more tips and support to have success in all areas of life, these resources are for you:
1. The registration for the next Be The Torch Academy opens soon...so jump on the priority list to be the first notified when the doors open. JOIN NOW! https://www.bethetorch.com/academywaitlist
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