Be Unstoppable Radio

In this episode of Be Unstoppable Radio, I cover the top 20 mistakes that we often see when someone is having a tough time losing weight and keeping it off.

If you listen to this episode and feel like we didn't cover something, reach out to us! We would love to help you start reaching your goals. We are accepting new health coaching applications currently.

Shoot me an email at [email protected]

In the Episode:

DOD SZN 3 discount- DM me!! (Start date is 9/13) Learn more about DOD in this episode

Mastering your Mindset around Food - Episode with Jess Durando

Did you know that 1 in 8 couples struggle with infertility or frequent miscarriages? Protility, a functional medicine approach to infertility, was created by Travis Zipper and myself as a way to help optimize the health of both the male and female in order to support and increase the odds of conceiving naturally or with IUI/IVF. We peel back ALL of the layers and address nutrition, lifestyle, and environmental factors that play a huge role in your fertility. Protility's 8-step program addresses several stages covering conception to pregnancy, and even postpartum to optimize having a safe birth, a healthy baby, and take mom into a full recovery.

Take it from me, the infertility rollercoaster is not a fun ride. It's scary, overwhelming, and oftentimes extremely confusing. Your time and energy are so valuable and It's time to start working with a team and be armed with all of the education and possibilities that can take you from Full-term and Beyond.

This podcast audio was taken from a webinar that we did, follow along with the video and slides

In this episode of Be Unstoppable Radio, I interview the incredible Miranda Alcaraz. Former CrossFit HQ seminar staff, CrossFit Games Athlete, co-founder of Street Parking, and badass mom to two adorable boys.

Being in the fitness and health industry for over 20 years now, Miranda has a very straightforward, no BS approach. We chat about her past, life-changing injuries, starting a family, and running an extremely successful online business with 50 employees and 35,000 members!

I loved the realness and vulnerability Miranda displayed in this interview and her Be Unstoppable Tip for the episode was by far, one of my favorites to date!

Follow her on IG

Check out Street Parking

Street Parking YouTube

In this episode of Be Unstoppable Radio, I give y'all a little update on our egg retrieval, genetic testing, and the next steps to take for us to start a family. I also have a special announcement about an amazing opportunity that has come from this journey in life and opened more doors for me to help people struggling with infertility.

Follow along and check out my blog here

See what I'm up to between episodes here

Wow, this episode of Be Unstoppable Radio is everything you need! Mike is an author, coach, owner of POP Nutrition, and creator of The Neurotype Certification.

He takes us down his own battle through the fitness and nutrition hell that shaped the amazing coach he is today. He is by far, one of the most caring and compassionate coaches I know.

Peak Optimization Performance (POP) has a unique method to help their clients break through their limiting diet beliefs and reach their goals through a personality-based approach done through neurotyping. (This episode talks all about it!)

Snag his book The Personality Diet: The Simple Solution to Getting Off the Diet Hamster Wheel and Finally Creating Lasting Results

Give his podcast Mind Over Macros a listen

Follow Mike on IG

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In this episode, I get into the nitty-gritty with Travis Zipper and discuss where your focus should really be if you have goals to truly focus on your overall health and wellness. No, this does not mean looking lean and shredded or being the best high-performing athlete out there. This is all about the true meaning of health from the inside out.

Travis is an expert and specialist when it comes to gut health, hormones, and functional medicine. He's an excellent coach and teacher, I can't wait for you to dive in and give it a listen!

Check out his mentorship and resources here

Follow him on Instagram here

Subscribe to his YouTube channel

Thanks for hitting play for another episode of Be Unstoppable Radio!!

In this episode of Be Unstoppable Radio, I give you a little update on our IVF path as we head into our egg retrieval process! I'm quite nervous, but I'll always be open and honest with you throughout this journey in hopes that it brings someone out there comfort or hope throughout their process.

I also tell you about my MLB emotional breakdown and I'd love to hear who your team is, I'm vulnerable and open for suggestions as I pick a new team this year. haha!

As always, thank you for your support! I'd love it if you subscribed, rated, or left me a review on Be Unstoppable Radio!

Thank you for hitting play on another episode of Be Unstoppable Radio!

If you follow me on social media, you know I'm a HUGE fan of the book Cook Once Eat All Week. I recommend it to almost ALL of my clients, and use it on a weekly basis around our house. It's a simple and effective way to prep your food on a weekly basis that not only saves time and money, but it's also full of clean and delicious recipes that you and your family will love.

The author, Cassy Joy Garcia, sits down and chats with me all about her personal health and wellness journey that led her to the creation of Fed + Fit and Cook Once Eat All Week. She dropped some amazing tips for anyone looking to kickstart their own health!

Dive in and let us know what you think!

Fed + Fit Instagram

Cassy Joy Garcia Instagram

Fed + Fit Website

Welcome to the final episode of the National Infertility Awareness Week series on Be Unstoppable Radio. #NIAW

In this episode, I put all the pieces together that you've heard through the previous guest episodes and tell a little more about our story and the journey we are on.

This series of episodes represents the start of National infertility awareness week, which is actually April 18th - April 24th. Now, if you're wondering why this is something I'm bringing awareness to on my personal platforms it's because this is a very big and real part of our life right now and has been for the past 3 years. I realized that as we were experiencing this obstacle that it's not something that many people openly discuss. It's a journey that can make you feel hopeless, isolated, and oftentimes confused.

Actually, the guests that I interview throughout the week are people that are in my circle that I never knew struggled with infertility until it just so happened to come up in conversation. So, I decided to do this series to make an effort to change the tough conversation around infertility.

I realize that this topic doesn't resonate with everyone, but if you know someone that is experiencing infertility or has felt alone and misunderstood throughout their own journey, please share it with them! This also may be a good opportunity for you to learn and feel more comfortable talking to someone about the path they're on.

The guests this week all bring a different perspective on infertility. I have Brad Jensen to bring insight from the male side, Chyrelle Miller for the perspective from the female, and Jim and Kate Hallinan to discuss infertility as a couple.

I hope you enjoy these episodes and I pray that these stories of hope bring some light to anyone that needs a little in their life right now.

Thanks again for joining me!

Follow my journey through my blog and on Instagram

Welcome to the third episode of the National Infertility Awareness Week series on Be Unstoppable Radio. #NIAW

This series of episodes represents the start of National infertility awareness week, which is actually April 18th - April 24th. Now, if you're wondering why this is something I'm bringing awareness to on my personal platforms it's because this is a very big and real part of our life right now and has been for the past 3 years. I realized that as we were experiencing this obstacle that it's not something that many people openly discuss. It's a journey that can make you feel hopeless, isolated, and oftentimes confused.

Actually, the guests that I interview throughout the week are people that are in my circle that I never knew struggled with infertility until it just so happened to come up in conversation. So, I decided to do this series to make an effort to change the tough conversation around infertility.

I realize that this topic doesn't resonate with everyone, but if you know someone that is experiencing infertility or has felt alone and misunderstood throughout their own journey, please share it with them! This also may be a good opportunity for you to learn and feel more comfortable talking to someone about the path they're on.

The guests this week all bring a different perspective on infertility. I have Brad Jensen to bring insight from the male side, Chyrelle Miller for the perspective from the female, and Jim and Kate Hallinan to discuss infertility as a couple.

I hope you enjoy these episodes and I pray that these stories of hope bring some light to anyone that needs a little in their life right now.

Thanks again for joining me!

Follow my journey through my blog and on Instagram