Everything you need to know about the things you REALLY need to focus on when you're seeking FAT LOSS! 

In this episode, I chat with the amazingly beautiful and intelligent Amanda Barelli all about goals, mindset, food, and lifestyle when you're pushing hard for fat loss. We skip the bullshit and get straight to the facts! 

Amanda has been an athlete her entire life and is a very successful functional health coach for Nutrition Dynamic. Check her out and follow her on IG here

Want to see what I'm up to between episodes? Find me here! 

*Please note that the program mentioned throughout the episode (FEAT4) has been postponed until the Summer of 2021.

Welcome to Be Unstoppable Radio's Triple Threat Tip of the week! 

In this episode I cover some quick takeaways in a few areas of my expertise; fitness, nutrition, and productivity, to help amplify your current habits! 

Tips covered in this episode: 

Nutrition- "Consistently good is better than occasionally perfect"

Fitness- A rule for working out at home that will optimize your time and effort 

Productivity- Mastering your dedicated workspace 

Why do I call it a Triple threat?

I’m a big believer in nutrition, fitness, productivity, and organization to be an extremely powerful foundation for health and success. By locking down the basics and executing them daily, your life can transform!

Test them out and let me know how it goes!

See what I'm up to between episodes here

Work from Home Warrior eBook here

I started Be Unstoppable Radio so I could share bits and pieces of my story, fully, unedited, and real AF. Throughout this episode, I dive into the part of my life where things really changed for me. My voice shakes, my palms were sweaty, and I've been hesitant to release this episode, but I am 100% dedicated to sharing my experiences and growth. 

Please note, I don’t think that I’ve figured it all out. I don’t think that I’m better than anyone for having these breakthroughs, or for have gone through the things I’ve gone through! Hell, I’m learning, growing, and continuing to heal every single day myself. BUT, If there’s any piece of my story that inspires, brings hope, heals, or just helps someone feel understood then I’ve done my part! 

Thanks for your listen, love, and continued support 

See what I'm up to on Instagram and follow me here

Welcome to the first Triple Threat Tip of the week! 

In this episode I cover some quick takeaways in a few areas of my expertise; fitness, nutrition, and productivity, to help amplify your current habits! 

Tips covered in this episode: 

Nutrition- Staple Breakfast 

Fitness- Rules for working out at home 

Productivity- Less time for more important tasks

Why do I call it a Triple threat?

I’m a big believer in nutrition, fitness, productivity, and organization to be an extremely powerful foundation for health and success. By locking down the basics and executing them daily, your life can transform!

Test them out and let me know how it goes!

See what I'm up to between episodes here

Everything But the Kitchen Sink Turkey Patties recipe here 

Work from Home Warrior eBook here 

BrainFM 

What does popped implants, beloved fur babies, Championships, and the CrossFit Games all have in common? 

Give this episode a listen to find out! 

In this episode, your host Cassidy Dickson tells a little about herself before diving into a valuable lesson about managing expectations she learned early on in her athletic career.

Want to see what we are up to between episodes?

Follow me on Instagram here!

Say goodbye to the "all or nothing" mindset with your progress and food!  

Jessica Durando does it all. She's a clinical therapist, health coach, and self-care strategist! One of her (many) specialties is helping mamas improve their mental and physical health and enjoy motherhood, but in this episode, we dive into how to be OK with living in the gray area with food and how to reset when you think you've "ruined it all." 

Want to see what I'm up to between episodes? Find me on IG here

Check out Happy Belly Coaching 

Follow Jess on IG 

*Please note that the program mentioned throughout the episode (FEAT4) has been postponed until the Summer of 2021.