How do you make change happen? What is your pain threshold of pain to make change? Are you in action or procrastination?

Find out in this episode what you can do to help you move forward, as Betty puts on her Life Coaching hat. 

Thanks for listening and would you consider sharing this with someone? I would greatly appreciate.

and BE YOUR BEST!

-Betty

You can work with Betty by calling: (563)599-3007

email: [email protected]

website: be-reiki.abmp.com

In this episode, Betty shares how you can frame up your self-communication. The stories, what you say out loud and how you say it. Get your best life by framing. You may have heard of affirmations using "I am" statements, but have you heard of "You are statements and "Neutral" statements? You will as you listen into this episode, and it may be useful to your own self-communication framework. Thanks for listening. 

If you like this episode, could you do me a favor? Please share with someone you know. Thanks in advance for considering this. 

To work with Betty on affirmations and learn more about the program Rainbow Connection, contact Betty at email:

[email protected] or call: (563)599-3007

services and prices located on website: be-reiki.abmp.com

And BE YOUR BEST

Take a listen on who you truly are. What is self-confidence versus self-esteem and join in on practices here to shift out of low self-esteem or low confidence. Gain practices for confidence with your true self and a specific tool called CREATING AN ANCHOR. We will review the steps to this anchor tool and you get BONUS practices to gain that self-esteem. Embrace your BEST SELF with these self-confidence boosters. Like a protein shake that nourishes your muscles, this episode will nourish your infinite spirit. 

-BE Your BEST

Betty 

for other ways to work with Betty: Book a Discovery Call with Betty, as you and Betty can discover how Betty may assist you best with services offered at BE

prices and services located at website: be-reiki.abmp.com

I'm talking about creating abundance into your life. While creating multiple streams of abundance into my own life, I want to share what I know to be true and have found that you may want to try and apply for yourself. 

In this episode 20, we discuss what abundance is, 9 steps to abundance, which includes taking active responsibility for your life. We then look to nature for inspiration to abundance and we add in an Oreo cookie in to top it off. Listen to this episode to explore creating abundance into your own life.

To learn more about working with me, Betty Pierce, and if we would be a good fit to work together, book a complimentary call at no cost at: (563)599-3007.

You can learn more about services at BE and costs at website: be-reiki.abmp.com

You can find Betty Pierce on Facebook: https://www.facebook.com/BettyReikiHolyFire/

Instagram: betty.pierce.7121                               

BE Your Best,

Betty

What is particularly dangerous when it comes to your heart? Today in episode 19 you have your very own cheerleader for heart health, Betty Pierce. She is here to offer insight into your heart health by using Cheerios log, your own visualization and 5 steps to counter-act this particular danger which you learn. Let's dive into Episode 19!

To find out how we can work together on your own stress management and heart health, you can book a complimentary call of no charge at: 563-599-3007 or email me at: [email protected]. 

Look forward to your call and may I ask you? When is the last time you gave time to your own heart health?

Have you or someone you love delt with a traumatic event? Trauma can cause more stress on an individual if not noticed and delt with. That is why this episode is dedicated to trauma, what it is and what you or someone you love can do. The world needs to know what to do and who to do it with to get the most out their life to BE their best when dealing with traumatic experiences. 

Dive into this episode to receive a set of questions that may be signs of your stress and how you may be avoiding these signs. I share one story of my own stress avoidance with you. You may be able to relate to this story.  Let's talk about your red flags and why you may be avoiding stress signs. You will gain a tip to your stress and actual self-treatments that you can do at home. At the end of this episode, you will receive ways you can worker further with me to assist you with your own stress and find your balance. Hint: They are some things I do for myself!!

Connect with me: Best way to get a hold of me is by phone: (563)599-3007 or text. 

email: [email protected]

All services can be found at website: be-reiki.abmp.com

Hook up with me on Facebook: https://www.facebook.com/BettyReikiHolyFire/

Thanks for listening. Would you do me a favor? Share this episode with someone who may be stressed themselves. When we share well-being with others, we expand their world, which in turn, expands our own. 

And.... BE your BEST

-Betty  Pierce

In this episode we discuss stress from the workplace. Are you an employee with stress at work? Are you an employer with stressed employees? We will cover both employee and employer perspective on stress in the workplace. There will BE some statistics, what happens in the workplace from stress and a solution that is easy and effortless. 

Here are some resources for free videos on my Facebook page:

www.facebook.com/BettyReikiHolyFire/

book a complimentary call at: (563)599-3007 or email: [email protected] where we can discovery together how I may best serve you as an employee or you as a business owner with employees. How may I best meet your needs? I would love to earn your business. 

search my website for all services at: be-reiki.abmp.com

Thanks for listening and BE YOUR BEST-with BE

Betty Pierce

Your Certified Meditation Instructor-Reiki Master-Life Coach-Speaker-BA Psychology and Minor Sociology and so much more!

In this episode 15: SELF LOVE, you can start to explore a self-healing -tips to start and try. Mid-way in this episode you will get 4 ways to start setting boundaries. Many of you at the end will want more and you can get a complimentary gift here from me to you on Daily Self Care Retreat by emailing me at [email protected] and request DAILY SELF CARE RETREAT.  This PDF will come directly to your in-box for you to get started on that self -love. You can reach me by phone for any questions: (563)599-3007 and can look at all services provided to you here with BE at: be-reiki.abmp.com

Thanks for joining me, please share this episode with others and of course, BE YOUR BEST

Betty Pierce

In this episode you receive a complimentary guided meditation, as you spark joy and bliss. Please consider sharing this with a friend or family member and I thank you in advance for this consideration. You may opt to work further with me, as your Certified Meditation Instructor. I recommend you start with Introduction to Meditation and after this class, you can start a practice on your own or further working with me, either one-one-one or in a group setting (in-person or online available). Call: (563)599-3007 or email: [email protected]

What questions, if any, come to mind for you regarding a meditation practice?

Do you want to share your JOY or BLISS memory with me? [email protected]

Your Certified Meditation Instructor encourages you to BE YOUR BEST!

Betty Pierce