Do you find yourself constantly saying, "I don't have time?" Are you finding the days and months flying by and feeling like you're not anywhere closer to your goals? In today's episode, I want to share how to make time when you don't have time. The first step of this is awareness. You probably won't want to do this but you need to do this. Below I have what is called a time study and it's completely free. If you truly want to have more time in your days and weeks, this is where you start. Listen in as I explain more!

Time Stamps:

(0:20) Appreciate Everyone Listening

(0:45) Have You Seen Barbie?

(1:48) Chatting About Time

(3:04) Having Time vs Making Time

(5:32) "How Can I Make Time?"

(9:58) Declaring Your Time Is The Most Important

(12:28) Proper Boundary Setting

(14:34) Practice Saying No

(16:48) Your Personal Values

(17:50) Doing a Time Study

(21:20) The 80/20 Rule

(24:00) Your Next Step

(25:00) Please Share, Rate, and Review

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Click Here To Download The FREE Time Study

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Something I have had my struggles with in the past (shit still struggling with) is thinking what I'm working towards should be easy. This allure of success vs the instant gratification world we live in. I want to share with you a powerful story about JK Rowling, what this has to do with whether you want it or not, and I want to end with giving you some practical advice around this topic.

Time Stamps:

(0:34) Something I'm Currently Struggling With

(1:50) Should It Be Easier?

(2:35) Allure to Success vs Instant Gratification

(3:16) Let's Look at Social Media

(5:38) JK Rowling Example

(10:48) Your Chapter 1 vs Someone Else's Chapter 14

(11:50) Doing a Time Study

(16:58) Get Easy Out of Your Vocabulary

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As this episode releases, I'm turning 36! Growing up, we all thought people in their 30's were old AF right? Now, closer to my 40's, I wanted to reflect on the biggest lessons I learned and no, I'm not following the trend of coming up with as many lessons with how old I am. Ain't nobody got time for that. Here are 10 lessons I hope help you in your life and let me know which one was your favorite one!

Time Stamps:

(0:11) Today I Turn 36

(2:00) #1: Adults Have No Idea What They Are Doing

(3:15) #2: Money Isn't Evil

(4:30) #3: Making Money Owning My Own Business

(5:31) #4: Caring What People Think

(7:40) #5: Being In A Relationship Doesn't Make You Whole or Happy

(10:07) #6: Everyone Won't Like You and That's Good

(11:15) #7: Cheaper Usually Isn't Better

(13:57) #8: My Time Is The Most Valuable Thing

(15:30) #9: Only Take Advice With People Who You'd Trade Lives With

(16:17) #10: You Only Need To Be 3 Steps Ahead to Help Someone

(18:22) #11: Bonus: Dogs Make the World a Better Place

(19:05) Recapping

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I'm so excited to bring you today's guest and I think you're going to love her mission and what she stands for.

Kelsey Lensman founded EmpowHER Fitness that coaches women all around the country in their nutrition, fitness, and mindset, as well as EmpowHER Events. These events are online and in-person international strength events that challenge women to step out of their comfort zone and show themselves they're stronger than they think.

We discuss the genesis of Mission48, what chasing a 10 looks like, the logistics of Mission48, and more!

Time Stamps:

(2:15) Who is Kelsey?

(5:15) Genesis of Mission48

(11:15) Chasing a 10

(16:50) The Logistics of Mission48

(26:25) Explicit Content Here

(30:30) Joining the Mission

(31:30) Where to Find Kelsey and Mission48

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Instagram: @kelseylensman

Instagram ROX: @rulingourexperiences

Sponsor Mission48

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TRIGGER WARNING: This episode entails brief mentions of sexual assault and suicide.

My guest today has overcome so much in her life and I'm excited for her to share her story with you.

Hannah Deindorfer, the fairy godmother for women breaking patterns of performing, perfectionism, and people-pleasing in their bedroom, businesses, and lives is the absolute best way to describe her.

In this episode, we discuss Hannah's story and upbringing (and why she was driving a car at 13), defining people pleasing and common signs of it, how to develop better boundaries and exploring self-pleasure, and more!

Time Stamps:

(0:20) How I Met Hannah

(4:20) Hannah's Story and Upbringing

(10:47) Starting Therapy

(17:40) Defining People Pleasing

(21:46) 10 Common Signs of People Pleasing

(32:30) Developing Better Boundaries and Self-Pleasure

(37:20) Gym Example for People Pleasing

(38:06) The Word "No"

(44:26) The Villain Era

(44:50) Client Example of Empowerment

(50:50) Where to Find Hannah

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Follow Hannah on Instagram: @hannahdeindorfer

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If you or a loved one is dealing with violence or have thoughts of suicide, reach out to these resources. All hotlines listed below are available 24/7 and are confidential unless otherwise noted. If possible, call your local authorities.

• National Domestic Violence Hotline (US): 1-800-799-7233

• Rape, Abuse and Incest National Network/RAINN (US): 1-800-656-4673

• The Trevor Project (US crisis intervention for LGBTQ+ youth): 1-866-488-7386, text "START" to 678678, or instant message a counselor at thetrevorproject.org/get-help-now

• 7cups: Free online chat-counseling and therapy from trained volunteers (international.)

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Does the gender pay gap exist and, if it does (spoiler alert: it does), what can we do about it? First, thank you for being here. We're 38 episodes in and whether you've been here since Day 1, this is your first episode, or anything in between, I truly want to thank you. In today's episode, I want to share some practical tips on how negotiation will dictate the salary you desire, why the gender gap exists, and 4 practical tips for negotiating and raise.

Time Stamps:

(0:10) Thank You For Being Here

(1:02) The Gender Pay Gap

(2:55) The Statistics on The Pay Gap

(5:48) The Perception of Motherhood

(10:10) Correlation Between Negotiation and Earning Potential

(12:45) 4 Tips for Negotiating a Raise

(20:30) Recap and The Reality

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You need to change to change but often we get in our own way. One of those ways is the concept of the golden handcuffs. Many women are dependent on their husbands for financial security that hinders their choices and freedom. I want to share with you some mindset shifts you'll need to make to break free from these golden hands including why everyone sucks at the beginning and why getting out of your comfort zone is necessary.

Time Stamps:

(0:24) The Term Golden Handcuffs

(2:55) Why This Holds Back Women

(3:45) Factors That Keep People In Their Comfort Zone

(7:45) Everyone Sucks at the Beginning

(11:47) What Can You Do?

(15:15) I'm Here If You Need Me

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I feel like the biggest issue I see is relationships regardless of the source always comes down to lack of communication. And obviously we all learn how to communicate from our parents and since most parents are fucking idiots we are end up being fucking idiots. Two of my favorite guests are back today to discuss this very topic!

Alex Bayne & Severin Holsworth are joining me in the studio today to discuss communication in a relationship, how to take the charge of the conversation, what not to do in conversation, and more!

Time Stamps:

(0:12) Two of My Favorite Guests Are Back!

(3:35) Women and the Struggle with Communication

(5:15) Upbringing Leading to Success

(25:15) Taking the Charge Out of a Conversation

(29:45) A Not To Do Framework

(39:43) Team Huddles

(56:54) Where To Find Alex and Sev

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Alex Bayne: @nobayne_nogayne

Severin Holsworth: @severinholsworth

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Today's topic I believe keeps people and women in particular stuck and unable to achieve what they want. When you are constantly projecting a victim mentality, you have no accountability or ownership, you don't seek solutions, and you focus heavily on the negative. Does this sound at all like you? If so, it's okay. I want to help you break free of this victim mentality and self-awareness is the first step! Listen in as I explain more on how to ditch this victim mentality and live a life you control.

Time Stamps:

(0:10) How to Break Free of a Victim Mentality

(1:13) This Used to Be Me

(2:25) Defining a Victim Mentality

(4:05) Cultural and Societal Influences

(5:40) Toxic or Abusive Relationship

(7:19) Behaviors of the Victim Mentality

(12:12) Breaking Free of a Victim Mentality

(13:40) Self-Awareness

(15:39) Seek Out Support

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The hottest topic of 2023 is Artificial Intelligence and, in particular, a software called Chat-GPT.

What is ChatGPT? ChatGPT is an artificial intelligence chatbot developed by OpenAI and released in November 2022, which is trained to follow an instruction in a prompt and provide a detailed response.

How can you use this new technology to your advantage and start making an extra $1,000 a month? Find out and let me know if you decide to take the leap!

Time Stamps:

(0:08) How Chat-GPT Can Make You an Extra $1,000 a Month

(1:18) What is Chat-GPT?

(3:28) Travel Example

(5:45) What Chat-GPT Recommended

(8:55) Refining Your Prompt

(12:00) Give Chat-GPT a Try

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Check Out Chat-GPT

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