After coming back from a recent business mastermind, I received some pretty impactful wisdom from one of the speakers that directly correlates with my message and mission with this podcast. I don't care if I offend you in the short term if it helps you in the long term. I've received a few messages in the past saying they were triggered by my content only to come back months later and tell me it was something they actually needed to hear. I'm okay with the backlash and the hate if I believe I'm doing good and have your best interest in mind. Listen in as I explain more!

Time Stamps:

(0:24) Refused to Miss A Week

(0:40) Piece of Advice From This Previous Weekend

(3:10) "I Don't Care If I Offend You If I Help You"

(5:49) Why I Didn't Start Sooner

(7:40) Please Reach Out If You Need Support

---------------------

Stay Connected:

Instagram: @alyciaisrael

Facebook: Alycia Israel

Apparel: Be Your Own Daddy

I get so excited about all of our interviews and this one is absolutely no different and I've been looking forward to this one for awhile!

Robin Clark is a feminist life-coach for women. Her work empowers women to get free from good-girl conditioning and cultivate a solid sense of ground within. As a lifetime student of patriarchy's negative impact on individuals, she uses her story-driven, direct, and relatable teaching style to help women unhook from inherited patterns and find their agency easier and earlier than she did. Robin lives in the Bay Area, has an Instagram following of over 160,000, and offers an array of online courses that have inspired women around the world to start choosing themselves—and to make no apologies about doing so.

In this episode, we discuss the mental load of domestic labor, good girl conditioning and codependency, redefining the bare minimum, and much more!

Time Stamps:

(0:50) Teaching Feminism and The Feminist Coaching Industry

(2:50) Robin's Bio

(15:48) Unpacking the Patriarchy

(18:20) The Mental Load of Domestic Labor

(19:52) Proving Masculinity Through Dominance

(30:37) Good Girl Conditioning and Codependency

(34:00) Advice For You

(47:45) Redefining the Bare Minimum

(59:34) Mansplaining

(1:01:20) Where to Find Robin and Offers

---------------------

Robin Clark's Instagram: @loverobinclark

Robin's Book Recommendations:

How Can I Get Through to You - Terrence Real

Communion - Bell Hooks

Codependent No More - Melodi Beattie

Fair Play - Eve Rodsky

---------------------

Stay Connected:

Instagram: @alyciaisrael

Facebook: Alycia Israel

Apparel: Be Your Own Daddy

We have some things to get off our chest today… and it might be uncomfortable to hear. However, if you are making your health a priority for 2024 and beyond, don't skip this episode. We're going to discuss the state of the health industry, specifically the women's health industry, and what we are currently facing. I couldn't think of a better woman to have this conversation with than my head assistant coach Alex!

Alex is a Functional Nutrition & Metabolism Specialist and a former D1 softball player from The Ohio State University where she earned her Bachelor's and Master's degrees. Her passions include empowering women through education and helping them discover their own inner strength, with lifting heavy and without cutting out food groups along the way. She is also passionate about women embracing their own sexuality and helping them show up for themselves every damn day! Coach Alex is a festival going, dog loving, spontaneous free spirit that wants to help you be the best woman you can be and love every minute of the journey.

Time Stamps:

(0:28) We Needed To Chat

(3:56) Starting with Stats Being a Woman in the US

(12:00) Adrenal Fatigue and Other Hormonal Issues

(16:00) Trust Level in Doctors

(20:50) Prep in 2018

(28:55) Alex Coming Off Birth Control

(36:00) Fertility Clinics

(50:40) Wild Client Call

(59:40) You Deserve to Feel Optimal

(1:02:45) Next Steps

---------------------

Alex Bayne's Instagram: @nobayne_nogayne

---------------------

Stay Connected:

Instagram: @alyciaisrael

Facebook: Alycia Israel

Apparel: Be Your Own Daddy

I recently watched Taylor Swift's documentary "Miss Americana" and ya'll… that got me emotional. All the bullshit she had to endure at such a young age in the industry (I'll share with you what that was if you're unfamiliar), her not seeing anyone for an entire year, and coming back and the year becoming a billionaire putting on the highest grossing revenue tour EVER. There are many lessons we can learn from Taylor and I share my biggest ones with you today.

Time Stamps:

(2:30) Why This Documentary Made Me Emotional

(5:28) Societal Conditioning

(9:25) We've All Been There

(12:00) The Truth About My DM's

(21:00) Using Your Voice

(24:06) What I Can and Can't Live With

(25:05) I Want to Challenge You

---------------------

Stay Connected:

Instagram: @alyciaisrael

Facebook: Alycia Israel

Apparel: Be Your Own Daddy

If you want to finally get your finances in order and have your best financial year in 2024, I want to give you some clear direction and guidance. If you're feeling stuck or not sure where to begin, trust me, I've been there. I want to share with you the 4 major steps to financial wealth starting with building up an emergency fund, paying down both your high and low interest debt, and then after that, buying the big life stuff because #YOLO.

Time Stamps:

(0:20) More On Hiring Housecleaners

(2:50) Not Knowing Where to Start and Feeling Stuck

(4:48) Build an Emergency Fund

(7:34) Leaving Toxic Relationships Easier

(11:00) High Interest Debt

(13:28) Investing in Retirement and Low Interest Debt

(15:45) Big Life Stuff

(17:55) Erin and Jordan Example

(20:48) Do What Makes Sense For You

---------------------

Resources Mentioned in Today's Episode:

5% Interest Rate HYSA's

Buy Financial Feminist by Tori Dunlap

---------------------

Stay Connected:

Instagram: @alyciaisrael

Facebook: Alycia Israel

Apparel: Be Your Own Daddy

Inaction is costing you more than you know and in different areas of your life. I've been there too so in this episode, I want to explain the 4 types of inaction that are costing you over $10,000 a year. Yes I'm going to talk about your health but you may be surprised by what else is on this list!

Time Stamps:

(0:22) Talking About Inaction

(2:07) 4 Types of Inaction

(2:24) The Cost of Not Investing In Your Health

(4:45) Infertility Costs

(9:05) Staying Loyal To a Company Or a Position

(12:58) The Cost of Not Upgrading Your Environment

(16:50) Inaction on Revenue Driving Tasks

(18:46) Struggles with Cleaning

(20:40) House Cleaning vs Extension Costs

---------------------

Stay Connected:

Instagram: @alyciaisrael

Facebook: Alycia Israel

Apparel: Be Your Own Daddy

Did you grow up in a highly controlling religious environment and it is still affecting you in some way to this day? I'm so excited for today's guest who helps makes sense of the emotional and relational issues caused by religious harm and cult indoctrination.

Megan is a Licensed Psychotherapist and Religious Harm Recovery Coach who was indoctrinated into fundamentalist evangelical christianity at an early age. Her work in the mental health field eventually helped her begin to make sense of her complicated family history and the way the patriarchal religious groups of her childhood supported harmful, authoritarian systems of control. She now draws from both her personal experience and professional expertise to help others recover from religious harm and reclaim their authentic selves.

In this episode, we discuss where to start when unraveling religious trauma, the concept of being spiritual vs. religious, the grief and grieving process, and more!

Time Stamps:

(1:55) Megan's Bio

(3:28) Megan's 12 Years of Experience and New Niche

(6:15) Unraveling Religious Trauma

(22:00) Spiritual vs Religious?

(28:54) Self-Abandonment

(34:44) Leaving a High Controlling Religious Environment

(36:30) Grief and Grieving

(47:00) Staying Curious

(53:06) Broad Themes of Success From Clients

(57:06) Purity Culture

(1:02:08) Where to Find Megan

---------------------

Contact Megan:

Instagram: @reclaimingself.therapy

Megan Von Fricken, MSW, LCSW

Licensed Clinical Social Worker

Mental Health Therapist

Website: www.meganvonfricken.com

Info About Coaching

Weekly Email Content

Facebook Group

Book Recommendation: A Radical Awakening by Dr. Shefali

---------------------

Stay Connected:

Instagram: @alyciaisrael

Facebook: Alycia Israel

Apparel: Be Your Own Daddy

I am so so excited to share this interview with ya'll today and this is a guest I've been wanting to reach out to for a long time, finally did, and we had an absolute blast (and shed a few tears) on this episode!

Erin Brown is an author, ghost writer, and small business creative developer. She's written 10 books on body politics, identity, boundaries, trauma and emotional responsibility. Her public speaking and activism career spans three decades. Her work has been featured in The Washington Post, Huffington Post, Women's Health, Self, Oxygen Magazine, Fitness RX, and Yahoo Health.

In this episode, we discuss navigating divorce, the patriarchy and following men's rules, what Erin had to do to be "legit", and more!

Time Stamps:

(0:18) So Excited For My Guest Today

(2:00) Who is Erin Brown?

(5:30) Navigating Divorce

(8:15) Vulnerability

(14:10) Why Erin is Erin

(18:24) Becoming an Athlete

(26:20) Following Men's Rules

(32:00) Going Back to the Patriarchy

(37:35) Relationships

(48:30) What Erin Had To Do To Be "Legit"

(1:00:00) Owning Your Own Business

(1:11:10) Erin's Advice To You

(1:13:50) Where to Find Erin

---------------------

Follow Erin on Instagram

---------------------

Stay Connected:

Instagram: @alyciaisrael

Facebook: Alycia Israel

Apparel: Be Your Own Daddy

Maybe you've thought of and questioned some of the traditions in marriage or maybe you haven't thought about it at all and just went along with it for the sake of "tradition". I think it's time for a lot of these traditions to die and could potentially lead to longer, healthier relationships and marriages. I'll cover my top 7 and please let me know what you think, if you agree or disagree, and share with a friend!

Time Stamps:

(0:10) Been Wanting to Talk About This for Awhile

(1:30) Disclaimer Before We Begin

(2:05) #1: Waiting to Move In Together Before Marriage

(4:50) Data Around This Topic

(8:00) Beware of Co-Signing Though

(9:55) #2: Taking Your Husband's Last Name

(14:00) Create Your Last Name

(16:25) #3: The Woman's Family Paying For The Wedding

(20:15) #4: Wedding Average Cost of 30-40k

(24:24) #5: In-Laws Having a Say About Raising Your Children

(27:40) #6: Getting a Prenup Is "Selfish"

(31:40) #7: Getting Married Without Going Through Licensed Therapy

(33:30) Recapping and Love To Hear Your Opinion!

---------------------

Stay Connected:

Instagram: @alyciaisrael

Facebook: Alycia Israel

Apparel: Be Your Own Daddy

Welcome back to Part 2 with Liz Jensen all about Human Design and if you didn't listen to Part 1, I'd definitely check that out first for context. In this episode, we'll go over my Human Design so you'll get some real examples and answers so hopefully this makes more sense and you'll want to dive into your own!

More on Liz: California born homeschooled church kid turned spiritual gypsy. She has a degree in Interpersonal and Organizational Communication. She has been a nanny, missionary, Bible teacher, personal trainer, bodybuilder, PE teacher, restaurant server, retail worker, Amazon delivery driver, and currently teach as a Special Education teacher as well as do Human Design readings and coaching. Her big three are Taurus Sun, Taurus moon, Scorpio rising and her Human Design is a 3/5 Self Projector. She became passionate about Human Design after she looked into her own and started reading charts for her friends. Every single person she read for, resonated with their design and was able to use it for personal and relational growth. She loves helping people gain a better understanding of themselves and the people around them.

Time Stamps:

(0:45) Listen to Part 1 First

(4:20) Explaining ADHD

(10:50) Looping Piotr In

(17:00) Understanding Leaving IFCA

(24:50) Conscious and Unconscious Lines

(35:28) A History of Trying to Save People

(44:16) Incarnation Crosses

(1:00:35) Advice Going Forward

---------------------

Follow Liz on Instagram

Free HD Chart: https://freehumandesignchart.com/

---------------------

Stay Connected:

Instagram: @alyciaisrael

Facebook: Alycia Israel

Apparel: Be Your Own Daddy