If you've ever been curious about Human Design or want to dive deeper into self-awareness, definitely don't miss today's episode. I have a good friend with me today in the studio (house) Liz Jensen. Liz is a master at Human Design and I was blown away with her knowledge. In Part 1 of a 2 part series coming out next week, we discuss the theory of Human Design and how it works. Next week, we'll talk more application as she goes through my Human Design results.

Time Stamps:

(0:20) Our Guest Today Liz

(2:55) Starting with Astrology

(7:50) What is Human Design

(11:29) Different Types of Human Design

(15:07) The 5 Types

(30:55) Strategy For The 5 Types

(45:48) Parting Words

(48:20) Where to Find Liz

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Follow Liz on Instagram

Free HD Chart: https://freehumandesignchart.com/

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Apparel: Be Your Own Daddy

The more and more I speak to women on consult calls and in my coaching business, the more prevalent the topic I'm about to talk about seems to come up. As women, we are not adopting our spouses and responsible to carry the load and burden of two individuals. It's a partnership. I want to share with you a story and my thoughts around marriage and relationships plus share some real life tips for you.

Time Stamps:

(0:20) What Drives Me Nuts About the Topic of Marriage

(5:28) Being Open For Help

(8:04) Changing the Capacity

(13:20) My Tip for You

(19:43) Two Thoughts to Leave You With

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I've had to make a really tough decision recently and it involves "quitting" on something that's brought me a lot of joy but I know I'm only one person. In today's episode, I want to share how I made the decision to fully focus on my own business and leave a business and culture I truly love, why it was such a hard decision, and why quitting sometimes is the answer to your ultimate growth.

Time Stamps:

(0:16) Unscripted Story Time

(1:24) Rewind to Last May

(5:10) Evolution of Instagram

(10:30) Hard Conversation with Travis

(16:45) Exiting Isn't Quitting

(20:45) Learn When To Choose Yourself

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It's easy to look at investment through a narrow lens of solely getting money back from your investment if you think about investing at all. There are other ways to view investments and I want to share 4 specific ones you probably haven't thought of. Since this is our 50th episode, I also have a surprise giveaway you'll want to stick around for until the end!

Time Stamps:

(0:26) Fun Giveaway At The End

(1:20) Defining an Investment

(4:23) #1: Investing In Your Health

(7:20) Client Example Back in the Day

(10:40) #2: Buying Back Your Time

(15:56) #3: Networking

(20:22) #4: Traveling

(22:20) Filling Our Cup

(26:03) My Surprise For You

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Apparel: Be Your Own Daddy

This is ABSOLUTELY something I wish I had known earlier in life and it would have made the journey and pursuit of things I wanted a lot more enjoyable and honestly I'd probably be farther ahead too. I'm talking about the true definition of evolution and how we look at it who we are becoming through the pursuit of our goals rather than just achieving the goal itself. This mindset shift and the tactics I share with you today will hopefully be extremely valuable for you as you finish out the 2023 year.

Time Stamps:

(0:40) What I Mean By Evolving

(1:40) Who Are You When You Achieve That Goal?

(2:47) Years Ago and My Bodybuilding Days

(4:38) What Do You Actually Want?

(6:20) My Exercise For You

(7:30) Look At Your Life Now

(10:20) The Eliminate Column

(13:04) Investing in Your Education and Financial Literacy

(15:15) Upgrading Your Environment

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Apparel: Be Your Own Daddy

I am so excited to bring on my assistant coach who has been working with me for years McKenzie! She's such a badass and has overcome a lot in her life. In today's episode, we discuss McKenzie's early struggles, some of the most common self care issues her clients are facing, knowing your worth and money mindset as a woman, and more!

Time Stamps:

(0:20) My Assistant Coach

(2:00) McKenzie's Experience

(3:50) McKenzie's Early Struggles

(5:20) Moving Through Mental Struggles

(7:40) Most Common Self Care Issue

(10:04) Helping Women Through the All or Nothing Mindset

(15:00) McKenzie's Presentation

(17:00) Money Mindset for Women

(21:45) Looking Back at My Previous Take Home

(24:15) Improving Money Mindset

(29:50) McKenzie's Previous Relationship

(35:06) Advice to Women

(36:27) Where to Find McKenzie

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Mental Health & Self Care Strategies

Follow McKenzie on Instagram

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Instagram: @alyciaisrael

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Apparel: Be Your Own Daddy

Have you ever or do you currently feel like your husband's happiness is your responsibility? Like you're not bringing your A game to the relationship at times? This is something I've had to unlearn along with having an emotionally intelligent partner in Peter and I STILL get tripped up by it. I want to share the idea of the good girl syndrome, whether you're being selfless or you're betraying yourself, and more!

Time Stamps:

(0:22) Starting Today's Episode with A Story

(2:48) It's Not Your Job To Make Me Happy

(4:43) Taking Responsibility of Your Husband's Lived Experience

(7:07) Good Girl Syndrome

(12:22) Selflessness or Self Betrayal?

(14:13) Postpartum Example

(17:53) Shifting Perspective to Autonomy

(19:15) Peter and I Example

(24:02) Take a Peek at Your Relationship

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When's the last time you thought about or wrote down your values? Do you know your values? This can be a critical difference in your life because you use these values to determine your actions and ultimately your results. If you want to find out what you give a fuck about, press play and I'll share with you where I first learned this, my values, and I'll share a list of values where you can start below in the show notes.

Time Stamps:

(0:12) Diving Into Values

(1:40) First Time I Learned About Values

(3:15) What Do You Give a Fuck About?

(4:45) My Core Values

(8:30) Creating Your Core Values

(10:25) What Pisses You Off?

(14:55) How This Affects Relationships

(19:48) Travel Example

(23:03) Please Share Your Values with Me!

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List of Example Values

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Have you seen the Barbie movie yet? What were your thoughts? Peter is the one that actually suggested we go see it together and I was rolling the entire time. I wanted to bring my twin sister Christa back on the show to discuss our thoughts about the movie, defining a matriarchy vs a patriarchy, whether we think you should take your kids to see it, and more!

Time Stamps:

(0:24) Crista's Tomorrowland Experience

(2:34) Spoiler Alert for Barbie

(3:45) Thoughts on Barbie

(7:25) Defining Matriarchy

(17:30) Continuing Barbie's Storyline

(24:45) Alan

(37:20) Should You Take Your Kid To This Movie?

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Liz Plank @feministabulous

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I have to get something off my chest and this is the 4th time recording this episode… shit is hard right now. Growth is painful and sometimes it looks like a shitshow. This also reminds me how toxic it can be to tell women they can "do it all" when there is more to it than that. I want to explain what it really mean to be a daddy and what I don't want for you.

Time Stamps:

(0:25) Won't Lie… Shit is Hard Right Now

(1:28) A Holistic Psychologist Post That Was Screaming At Me

(2:30) Post Details

(4:50 What It Really Means To Be a Daddy

(5:50) What I Don't Want For You

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Apparel: Be Your Own Daddy