Everyone is feeling the impact of inflation right now and in today's episode, I want to make sure we are doing all we can to offset this issue. Whether it's not getting bamboozled by bullshit offers, paying your debt biweekly instead of monthly (definitely hear me out on this one), or boycotting Doordash (fuck those guys after doing some math), we can make this time less painful financially.

Time Stamps:

(0:26) Offsetting Inflation

(1:30) Overview of 3 Things I Want To Cover

(2:07) #1: Don't Get Bamboozled By Bullshit Offers

(5:10) Move Your Money Into a High Yield Savings Account

(7:47) #2: Pay Your Debt Biweekly Instead of Monthly

(10:10) Student Debt

(13:08) #3: Boycott DoorDash and Doing Math

(17:38) Recap

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Best High Yield Savings Accounts for 2024

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Instagram: @alyciaisrael

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Apparel: Be Your Own Daddy

Have you been dying to take a trip but not sure how to afford it? Think it takes saving for years for your dream vacation? In today's episode, I want to share how Piotr and I are approaching our next vacation, how we plan to pay for it, and why it won't affect any of our other accounts, funds, or current lifestyle. I'll also explain why all-inclusive is the shit and why you should consider it.

Time Stamps:

(0:15) Going Over Math and Time Off

(1:20) Background On What Inspired This

(3:08) How We Plan For This Trip

(4:59) Breaking It Down

(8:50) All-Inclusive With No Money Down

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Apparel: Be Your Own Daddy

A few weeks ago, I posted a reel that got some… interesting responses to say the least. I had no idea people were so passionate about who did the laundry in other households but you learn something new everyday right? I want to discuss why I believe this was a sensitive issue for a few of the commenters on this post, why I believe it is important to talk about, and more!

Time Stamps:

(0:35) My Reel of Not Doing Piotr's Laundry

(1:55) Endocrine and Hormone Imbalances in Women

(6:03) Getting To The Root of Why People Give a Shit

(7:20) 6 Reasons People Get Pissed About Your Life

(11:45) Judgement Over Curiosity

(12:12) Comparison and Competition

(16:21) Personal Projection

(18:56) I Want You To Have Confidence

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POV: Not Doing My Husband's Laundry

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Stay Connected:

Instagram: @alyciaisrael

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Apparel: Be Your Own Daddy

A few weeks ago, I posted a reel that got some… interesting responses to say the least. I had no idea people were so passionate about who did the laundry in other households but you learn something new everyday right? I want to discuss why I believe this was a sensitive issue for a few of the commenters on this post, why I believe it is important to talk about, and more!

Time Stamps:

(0:35) My Reel of Not Doing Piotr's Laundry

(1:55) Endocrine and Hormone Imbalances in Women

(6:03) Getting To The Root of Why People Give a Shit

(7:20) 6 Reasons People Get Pissed About Your Life

(11:45) Judgement Over Curiosity

(12:12) Comparison and Competition

(16:21) Personal Projection

(18:56) I Want You To Have Confidence

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POV: Not Doing My Husband's Laundry

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Stay Connected:

Instagram: @alyciaisrael

Facebook: Alycia Israel

Apparel: Be Your Own Daddy

What if I told you that "imposter syndrome" wasn't real? What if it was made up? What if it's all apart of a system?

In today's episode, I want to explain why this "imposter syndrome" narrative isn't your fault, why 75% of women but only 12% of men report feeling like an imposter, share a really cool instance with the first all-woman council in a large city, some reminders and tips with handling imposter syndrome, and more!

Time Stamps:

(1:22) The Truth About Imposter Syndrome

(3:00) What If It's Made Up?

(7:30) St. Paul Minnesota All-Woman Council

(13:45) Selflessness vs Self-Abandonment

(19:02) Is This True For Me?

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St. Paul Minnesota - first large city with an all-woman council

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Instagram: @alyciaisrael

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Apparel: Be Your Own Daddy

Balancing the feminine and masculine energy can be difficult in multiple areas of life but can be even more difficult as a CEO making important decisions on a daily basis. Today's guest is a powerhouse entrepreneur that opens up about this dynamic in business, relationships, and more!

Dr. Kasey Jo holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change.

She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors.

After finding so much success within her own online fitness coaching business, she also created an accredited certification program (The Health Mindset Coaching Certification) teaching other coaches how to effectively use the science of mindset and psychology to develop lasting change with their clients.

In today's episode, we discuss being your own boss, finding mentors early on, what being a successful woman means, and more!

Time Stamps:

(1:10) Brief Bio on Dr. Kasey Jo

(2:54) From Academic Background to Owning Businesses

(9:02) Being Her Own Boss

(17:40) Mentors At the Beginning

(23:26) Being A Successful Woman

(34:00) All Men Should Listen to This

(40:40) Feminine Energy

(49:00) Where to Find Kasey

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Connect with Kasey!

Instagram: @coachkaseyjo

Email: [email protected]

Websites: www.kjocoaching.com

www.healthmindsetcert.com

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Stay Connected:

Instagram: @alyciaisrael

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Apparel: Be Your Own Daddy

There's a silent goal killer out there that many fall victim to and I don't want you to be one of them. I myself fell into this goal killer recently as we were running low on dog food and it was going to take more than the 2 day Prime shipping I'm usually does (still don't get it but whatever) and I had to remind myself I've become accustomed to instant gratification in this way. We'll talk about why this will kill your goals, why 71% of Instagram is fake or altered, the link between delayed gratification and strength training, and more!

Time Stamps:

(0:43) The Silent Goal Killer

(1:12) Quick Story About Dog Food

(3:20) The Instant Gratification Trap

(5:20) The Quick Fix Industry and Fat Loss

(7:43) Being Mindful About Your Goals

(9:15) Goals Should Be Challenging

(11:18) 71% of Photos Are Photoshopped on Instagram and Why

(13:24) The Power in Delayed Gratification and When It's Required

(14:46) Delayed Gratification and Strength Training

(17:20) Aggressive Patience

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Stay Connected:

Instagram: @alyciaisrael

Facebook: Alycia Israel

Apparel: Be Your Own Daddy

New beginnings for me in 2024 as I'm starting a new business venture (no not another business) and if you've been wanting to start something new but are waiting for the right time… today's episode is for you. 99% of the time, it's never going to feel like the right time to start but inaction has so many damaging consequences. I'll share what my business venture is, how I am approaching it from a mindset perspective, why any business venture is a risk, and more!

Time Stamps:

(0:25) Happy New Year and Life Update

(2:08) Story Back in 2020

(5:28) It's Never Going to Feel Like the Right Time

(7:00) Short Term Rentals

(10:00) Fitness Coaching Changes

(13:48) Just Start

(15:53) Brief Benefits of Real Estate Ownership

(18:28) Any Business Venture Is A Risk

(20:02) Hiring a Mentor

(22:34) Please Reach Out!

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Stay Connected:

Instagram: @alyciaisrael

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Apparel: Be Your Own Daddy

I know how you feel because I've been there too. I was recently on a call with a woman looking to start a business who had a lot of anxiety and apprehension around it. After talking to her for a bit, I started to see where some of this fear was coming from: her environment. I want to give you 3 key steps in starting your business that I wish I knew when I started along with why your environment is so important.

Time Stamps:

(1:35) Jumping on a Call with Katie

(3:30) Her Mom's Influence and Environment

(6:20) 3 Steps/Keys to Starting a Successful Business

(13:20) Learning to Love the Hate

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Stay Connected:

Instagram: @alyciaisrael

Facebook: Alycia Israel

Apparel: Be Your Own Daddy

I wanted to bring you a special episode on Christmas talking about a very important topic for women and that is PCOS. I was on the Barbell Lifestyle Podcast a few months ago and I really wanted to share this conversation with you! We talk about everything from root cause to different types of PCOS and everything in between!

Time Stamps:

(2:27) - My Story

(6:12) - Empowerment

(10:15) - The Root Cause

(18:02) - Shouldn't I Be Doing More?

(22:20) - What Is PCOS?

(28:10) - Types of PCOS

(43:13) - Can You Push Back On Your Doctor?

(48:25) - How Can You Manage PCOS?

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Connect with Marissa on IG: @marissaroyfitness

Barbell Lifestyle Podcast

Permanent Change Podcast

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Stay Connected:

Instagram: @alyciaisrael

Facebook: Alycia Israel

Apparel: Be Your Own Daddy