This is a trying time for everyone. For many people, working from home and social distancing is a new experience. Bridget Sampson is a renowned consultant and master coach. Having held workshops for Google and Mattel, Bridget understands what it takes to better oneself. Listen in as she shares the five steps to self-coaching and how to turn this trying time into a moment of opportunity.

Timestamped show notes 02:29 - Bridget begins to explain the self-coaching model 04:00 - “Thoughts create our feelings, which generate our actions” 05:54 - What is our action going to be? 08:40 - What’s the difference between a thought and a feeling? 10:39 - Bridget shares how to tell the difference between a thought and a feeling 12:02 - Taking action 15:30 - Actions can lead to empowerment, excitement, and understanding 16:37 - Bridget shares her experiences when she started the Life Coach certification program 18:43 - Empathy and compassion go a long way 20:35 - Understanding the brain is the key to understanding your thoughts and feelings 24:24 - Bridget goes more in-depth on using the self-coaching model to better ourselves 28:59 - Bridget also shares advice on how to come across better in virtual meetings 38:09 - Sharing information is beneficial to everyone 40:39 - Bridget talks about how she’s been handling the current situation 45:32 - We all have a choice 49:19 - Bridget shares some of her coaching workshops and resources

Links Sampson Coaching and Consulting: https://sampsoncoachingandconsulting.com/