Finally got answers and trying to figure out what works!

It’s been a long time so I just wanted to do a little podcast for now and stay tuned for more as I have time to do it and when I do it on my drives for errands !

Grief doesn’t only hit you when a person leaves or you have a loss, it hits you at all sorts of points in the year and sometimes you don’t think that is why you are having a hard day! Enjoy

I am someone that feeds off of other people around me… so if the atmosphere is negative I end up feeling negative and not very happy. But when the atmosphere is positive I find myself staying happy !

Celebrate the little things and the big things and try to take a minute and think about how far you have come from where you once were !

Just a little podcast about taking the day off to clear my head and push through the depression and anxiety!

Look at your good days and just be thankful that you have them instead of worrying when they will end ! Training your brain to think positive and take in all those great things.

After you have went with your gut the feeling of making that decision is pretty awesome. It’s relieving and amazing !

Training your mind to find the positives in each day, to shift your way of thinking. Often times people ask “how was your day?” And if something didn’t work out or something went wrong we say the day was bad BUT the whole day wasn’t bad it was just that specific point or part of the day that really sucked and I try really hard to find positives in the little stuff even to try to train my brain to go straight to a positive thought rather than negative ❤️

In arguments and things sometimes it feels pointless to bring things up or to stick up for you and to not make a big deal out of something but if it’s important to you then it needs to acknowledged and changed so that you can be the best you ! ❤️