Michael Ashford is the host of the FitDad Fitness Podcast, he has been running his podcast for over three years now and has grown immensely in his fitness journey and his values.
As a graduate of Kansas St. in Journalism he has a pure interest in people and their stories. Michael's podcast is more than just dads and more than just fitness. It is about individuals finding their way. Talking about the garbage that they had to do to get there and for some how fitness was a way for them to keep their focus on their overall goal.
Also Michael has a new podcast called The Follow Up Question can find on the same platform as the FitDad Fitness Podcast
Today Pat has the opportunity to drill Michael about all his dad knowledge, they discuss topics like:
- having surgery
- running and the love we both have for it (some of the time)
- being an inspiration for your children
- homeschooling your children in 2020
- son/daughter vs. 1st/2nd child
- fails that Michael has had on the way and how he could be failing right now
- an of course the FitDad Fitness Podcast
You can follow and learn more about Michael at any of the links porvided
- https://www.fitdadfitness.com
- https://www.thefollowupquestion.com
- https://www.theinvolvedman.com
To send Pat or Michael a question or comment email us at:
Email --- [email protected]
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INSTAGRAM --- thepatrickdavy or https://www.instagram.com/thepatrickdavy/
FACEBOOK --- https://www.facebook.com/patrick.davy.39