BeastNet Podcast

Today Boggs got a chance to talk with Joshua and Cynn Coburn about so many subjects.  Everything from Social media and it's effect on people's mentality during the crisis, living within your means, and his new book, "Shit That Needs Said...so you can kick all the ass"  Joshua and Cynn own multiple businesses and have traveled the world spreading their message to high school students, CEOs, and other leaders in the community.

Be Kind, and kick some ass

More info about today's guests:

Social Media:

@joshuacoburn and @cynncoburn

www.cynnister.com/

www.mannersandmotivation.com

Find Joshua's New Book "Shit That Needs Said...so you can kick all the ass" @ www.joshuacoburn.com

Find his older titles here:

https://www.amazon.com/Joshua-Coburn/e/B00DRCZUCQ

Find the Beard Products discussed  on today's show here: http://www.joshuacoburn.com/blog/beards

This episode was the last one recorded that finally got us here at BeasNet to create a new group on Facebook to help filter out the negative.  Survivors.  It's a common theme with many Spartans out there, At this point in  your life you have already Survived the worst thing you have lived  through.

You are a Survivor.

(Check out the new group for positivity here: https://www.facebook.com/groups/1454349528069375/ )

WANT FREE STUFF? Do us a favor and rate us and leave a review on your   favorite Podcast Platform. Screenshot it and email the review to us at   [email protected] and we will send you a sticker.

www.BeastNetPod.com

Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal Torn by Ron Gelinas Chillout Lounge Freedom by Twisterium | https://www.twisterium.com Bittersweet by | e s c p | https://escp-music.bandcamp.com Wandering by Numall Fix | https://soundcloud.com/numall-fix Runaways by MegaEnx | https://soundcloud.com/megaenx Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

#BeastNetPod

Today Mike catches up with Aaron and talk about being healthy during the COVID19 Crisis.

Has some tech issues with this one,  let me know how it sounds to you.

It's a common theme with many Spartans out there, At this point in  your life you have already Survived the worst thing you have lived  through.

You are a Survivor.

(Check out the new group for positivity here: https://www.facebook.com/groups/1454349528069375/ )

WANT FREE STUFF? Do us a favor and rate us and leave a review on your   favorite Podcast Platform. Screenshot it and email the review to us at   [email protected] and we will send you a sticker.

www.BeastNetPod.com

Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal

Torn by Ron Gelinas Chillout Lounge

Freedom by Twisterium | https://www.twisterium.com

Bittersweet by | e s c p | https://escp-music.bandcamp.com

Wandering by Numall Fix | https://soundcloud.com/numall-fix

Runaways by MegaEnx | https://soundcloud.com/megaenx

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

#BeastNetPod

Today Mike gets a chance to catch up with Koby Mcgrew.  You may recognize him from races carrying a flag or a log.  Koby and mike talk about training without a gym, races, injuries, coming back from injuries and avoiding the couch and Cheetos recovery.  They also talk about the origins of West Coast Spartans and West Coast Obstacles in this episode. Be sure to listen to the end for strange story about injury at Tahoe.

Mike again talks about the things he's been through on his story of being a Survivor as does Koby.  It's a common theme with many Spartans out there, At this point in your life you have already Survived the worst thing you have lived through.

You are a Survivor.

(Check out the new group for positivity here: https://www.facebook.com/groups/1454349528069375/ )

WANT FREE STUFF? Do us a favor and rate us and leave a review on your  favorite Podcast Platform. Screenshot it and email the review to us at  [email protected] and we will send you a sticker.

www.BeastNetPod.com

Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal

Torn by Ron Gelinas Chillout Lounge

Freedom by Twisterium | https://www.twisterium.com

Bittersweet by | e s c p | https://escp-music.bandcamp.com

Wandering by Numall Fix | https://soundcloud.com/numall-fix

Runaways by MegaEnx | https://soundcloud.com/megaenx

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

#BeastNetPod

Today Mike gets a chance to talk Mindset with Mo Brosette.  Mo is a coach, athlete, Keynote Public Speaker, and is actively adapting to training without a gym.

Mo talks about how this is the best time to get in your best position coming out focusing on recovery, nutrition, mindset, and training. 

Find Coach Mo here:

@linkendurancecoaching 

https://linkendurance.com/

@brossette_performance_coaching

https://brossetteperformance.com/

https://www.youtube.com/user/mobro4

Mo's talk and a few others recently have talked about the fact that we are all survivors.  At this point in your life you have already Survived the worst thing you have lived through.  

You are a Survivor. 

(Check out the new group for positivity here: https://www.facebook.com/groups/1454349528069375/ )

WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker.

www.BeastNetPod.com

Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal

Torn by Ron Gelinas Chillout Lounge

Freedom by Twisterium | https://www.twisterium.com

Bittersweet by | e s c p | https://escp-music.bandcamp.com

Wandering by Numall Fix | https://soundcloud.com/numall-fix

Runaways by MegaEnx | https://soundcloud.com/megaenx

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

#BeastNetPod

Today Brother Boggs talks with Andrew Hooper, aka The BeastMaster.  They talk about the mental health aspect of what is going on in the world while sheltering in place waiting for the Virus to slow its course.  They talk about lots of things you can do to pass the time and how to better yourself while we have all this free time. 

What is the #COVID19Challenge ?

Drew and his family went out for a bike ride and it came to him, Lets do something POSITIVE that includes the number 19.  Just to make something positive happen.  It can be a 19 mile ride, a 19 minute walk, plant 19 plants, or do 190 reps of something.  Just do something that includes the number 19 and tag #COVID19Challenge @Breakthrough2Thrive @BeastNetPod

This is a challenge to increase your happiness and improve mental health.  You can challenge yourself, or just do something you enjoy.  Just do something that makes you happy.

Find Andrew here:

FaceBook, InstaGram, and YouTube @BreakThrough2Thrive

www.breakthrough2thrive.com

WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker.

www.BeastNetPod.com

Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal

Torn by Ron Gelinas Chillout Lounge

Freedom by Twisterium | https://www.twisterium.com

Bittersweet by | e s c p | https://escp-music.bandcamp.com

Wandering by Numall Fix | https://soundcloud.com/numall-fix

Runaways by MegaEnx | https://soundcloud.com/megaenx

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

#BeastNetPod

Today Host Mike walks with Andy Vargo, Comedian, Author, Positive Coach.

During these times Andy's latest book "Your Awkward Lift Finds Peace" Since we don't know when the world is restarting Andy has released it Free on digital for a limited time if you sign up at http://www.awkwardcareer.com/your-awkward-life-finds-peace-journal/

Mike and Andy talk about many aspects of what's going on in the world and talk about Mike's other 2 Podcasts, Renerdish and Love and Hate Radio, plus Andy's Podcast Own Your Awkward. There are so many awesome thoughts and simple things talked about in here that can change your life.

Love and Hate:

http://www.NWCZradio.com

Own Your Awkward:

http://www.awkwardcareer.com/podcast/

Renerdish

https://renerdish.podomatic.com/

http://www.awkwardcareer.com/

WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker.

www.BeastNetPod.com

Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal

Torn by Ron Gelinas Chillout Lounge

Freedom by Twisterium | https://www.twisterium.com

Bittersweet by | e s c p | https://escp-music.bandcamp.com

Wandering by Numall Fix | https://soundcloud.com/numall-fix

Runaways by MegaEnx | https://soundcloud.com/megaenx

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

#BeastNetPod

Today we finish up a two part event talking to the Spartan RD's with excellent accents.  

Today Host Mike talks with Garfield Griffiths.  We get to hear about his background in the Rave scene, event coordinating, and races he directed before Spartan.  Mike and Garfield talk about everything from Abu Dhabi to the current situation in the world where most everyone is physically distanced.  

Be sure to watch the Spartan Channel for all the new shows they are producing including Meet the Race Direcotr with Garfield, Brit Joke off show, and the Daily with Joe De Sena.

WANT FREE STUFF? Do us a favor and rate us and leave a review on your        favorite  Podcast Platform.  Screenshot it and email the review  to      us      at   [email protected] and we will send you a    sticker.

www.BeastNetPod.com

Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal

Torn by Ron Gelinas Chillout Lounge

Freedom by Twisterium | https://www.twisterium.com

Bittersweet by | e s c p | https://escp-music.bandcamp.com

Wandering by Numall Fix | https://soundcloud.com/numall-fix

Runaways by MegaEnx | https://soundcloud.com/megaenx

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

#BeastNetPod

Today on this very special episode of BeastNet Host Mike James lands his "White Whale"(Moby Dick reference) After almost three years of trying to sync schedules, work interruptions, and figuring out how to make things work, Today Mike talks with Trailmaster Steve Hammond.

Starting April 1, Participate in the Hammond challenge. You Run the number of miles for the day of the month. 1 mile on the first, 2 miles on the second, and so on until 30 miles on the 30th of April(You can substitute other mileage, biking, rowing, etc if daily marathons aren't your thing). Join us with him and log your progress on Instagram tagging @trailmasterhammond #HammondChallenge @BeastNetPod

Mike and Steve reminisce about how they met at the 2016 Montana Beast when Steve was the Sweeper and they laugh about that experience with Mike and Stevie. They discuss what got Steve into OCR, his life as an international whitewater guide, Skiing all around the world, and eventually how his now wife Stacey suggested he tried @Spartan. Mike and Hammond compare stories about Seattle, Las Vegas, and of course many stories about Montana. From there they talk about the current race season, Broken Arrow Skyrace World Cup Race (Like a trail race, but extreme. 5-8k elevation gains, crazy views, and a fun crossover for Spartan Pro athletes), Spartan and OCR delays for COVID19, and the Hammond Challenge.

WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker.

www.BeastNetPod.com

Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal

Torn by Ron Gelinas Chillout Lounge

Freedom by Twisterium | https://www.twisterium.com

Bittersweet by | e s c p | https://escp-music.bandcamp.com

Wandering by Numall Fix | https://soundcloud.com/numall-fix

Runaways by MegaEnx | https://soundcloud.com/megaenx

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

#BeastNetPod

Today's episode is the second installment of Sober Spartans on BeastNet.  This show serves as an extension of the FaceBook Page:

https://www.facebook.com/groups/SoberSpartans/

Through our journey running OCR many of us have found that not only are we Spartans, but, we find that we are also on a path of sobriety and the race is an outlet for us.  Many guests will use their real names, some will use false names for anonymity.  If a guest has chosen to remain anonymous, please respect that and just listen.  We will not share names or stories of anyone but our own on this show.  

Today we hear some of the story of Jessica Calhoun, Admin of the Facebook group, Sober Spartans.  She shares her story and why she works with the group during this episode. We also discuss online meetings and Physical Distancing with Social Connection during this time of Stay at home or Shelter in place orders around the world.  Find online meetings in the Sober Spartans Group on Facebook.

We talk about it on the show, but a month ago Jessica would have preferred to be anonymous, but with the way the world is, she want to help anyone out there that needs it, here is how to find her: 

Spartan Women Strong FB and IG and my personal IG JessiCalhoun

If you need help, reach out on Facebook to Sober Spartans, or Email [email protected] , other resources: www.AA.org, or www.NA.org

WANT FREE STUFF? Do us a favor and rate us and leave a review on your        favorite  Podcast Platform.  Screenshot it and email the review  to      us      at   [email protected] and we will send you a    sticker.

www.BeastNetPod.com

Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal

Torn by Ron Gelinas Chillout Lounge

Freedom by Twisterium | https://www.twisterium.com

Bittersweet by | e s c p | https://escp-music.bandcamp.com

Wandering by Numall Fix | https://soundcloud.com/numall-fix

Runaways by MegaEnx | https://soundcloud.com/megaenx

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

#BeastNetPod

This episode Host Mike and Brianne Showman talk about things to do for training while you are stuck without a gym.  Mike is training for The Tunnel Marathon in June and WAS training for the Spartan Beast in Montana.  Unfortunately like everything else live.  Montana is now cancelled.  Mike and Brianne walk about the two different trainings for a downhill marathon and a 13 mile uphill Spartan.  They also talk through other things you can do to keep sane and in shape while COVID closes more and more businesses.  

Brianne and BeastNet have partnered up for a race.  Until March 28th you can sign up for the EVERYTHING LIVE IS CANCELLED virtual race by following this link:  https://www.facebook.com/events/502208497107244/

WANT FREE STUFF? Do us a favor and rate us and leave a review on your        favorite  Podcast Platform.  Screenshot it and email the review  to      us      at   [email protected] and we will send you a    sticker.

www.BeastNetPod.com

Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal

Torn by Ron Gelinas Chillout Lounge

Freedom by Twisterium | https://www.twisterium.com

Bittersweet by | e s c p | https://escp-music.bandcamp.com

#BeastNetPod